Mumakore ekuma1930, chiremba wemazino Weston Price akatanga kutora kufamba munyika yose uye akafumura kubatana pakati pemazuva ano ekudya uye zvirwere zvisingaperi zvechirwere. Akaonawo kuti pakange pasina kudya kumwe chete kwakakosha kune wese munhu nekuda kwekusiyana kwemazhizha, zvibereko zvemunharaunda, mamiriro ezvinhu epakatiro, hutano, genetics, uye tsika.
Mumakore akazotevera, George Watson, Roger Williams, William Kelley, nevamwe vakaramba vachitsvakurudza munharaunda iyi.
Vakatenda kuti rimwe nerimwe remasabolism rakasiyana zvikuru nekuda kwezvinhu zviviri zvakakonzerwa zvikuru nehutano:
- Autonomic nervous system dominance. Imwe bazi rehurumende inotenderera, inoshungurudza manzwiro, inoshandisa simba uye inowanzonzi "kurwisana kana kutiza ndege". Izvo rimwe bazi, chirwere chinoshungurudza chinotyisa, chinochengetedza simba uye chinobatsira nekudya kwezvokudya. Vatsigiri vezvokudya vanotenda kuti rimwe bazi rinowedzera kuva rakasimba kana kupfuura rinopfuura rimwe.
- Muyero wekushandiswa kwehutachiona. Izvi zvinoreva chiyero apo masero anochinja zvokudya kuva simba. Maererano nevatsigiri vezvokudya zvekugadzira zvigadzirwa zvemagetsi, vamwe vanhu vashandi vashoma, vanogona kukurumidza kuchinja zvokudya kuti vave nesimba. Kuti vaenzanise masangano avo, miviri yakatsanya inoda kudya mapuroteni ane nzara nemafuta anopisa zvishoma nezvishoma. Kusiyana neizvi, zvishoma nezvishoma zvinoshandiswa mumhepo zvinoshandura zvokudya kuti zvive nesimba pane zvishoma. Kuti vaenzanise masangano avo, vatsigiri vanorayira kuti vanodya kunyanya makhahydrates panzvimbo peproteine uye mafuta.
Ndingawana sei mhando yangu yemagetsi?
Mune bhuku rinonzi The Metabolic Typing Diet , muongorori William Wolcott anopa musha-kuedza kunotsvaga kuziva rudzi rwemagetsi. Kuti zviongororwe zvakajeka, mushandi wehutano akadzidziswa anogona kupa huongorori hwakakwana hunogona kusanganisira urine uye kuongorora ropa. Wolcott inopa zvitatu zvinokonzerwa nemagetsi:
- Mapuroteni emhando - Mapuroteni maitiro ndeaya anogadzirisa zvakanyanya kana parasympathetic inowanikwa. Vanowanzova vane nzara nguva dzose, vanoda chikafu, zvokudya zvemanya, vanokundikana nezvokudya zve-calorie, uye vanowedzera kuneta, kushushikana, uye kutya. Vanowanzotaurirana kana kuti vanonzwa se "wired", "pamucheto", vane simba risingaiti pavanenge vakaneta pasi.
- Carbo mhando - Carbo marudzi anononoka midhijidhi kana tsitsi dzinokunda. Vanowanzova nehutera husina simba, kushushikana kwakanyanya kwemasipi, zvinetso zvekutakura kwemahombe, "rudzi rweA" huunhu, uye vanowanzotarisirwa nekaffeine.
- Mixed types - Mixed types haisi kutsanya kana kuti inononoka midhijidzeri uye haisi parasympathetic kana kuti tsitsi kune inonyanya. Vanowanzova nechido chepakati, chido chemasipi uye chekudya zvakagadzika, zvishoma nezvedambudziko nekurema kwekutema, uye kunowedzera kune kuneta, kuzvidya mwoyo, uye kutya.
Ndeapi mazano ekudya?
Maererano nevatsigiri vezvokudya zvemagetsi zvekugadzira, zviratidzo zvitatu zvinokonzera kudya zvinotevera:
- Mapurotini marudzi: Zvokudya zvinowanikwa mune mapuroteni, mafuta, uye mafuta, uye high-purine mapuroteni akaita sezviputi, pate, chiropa chechipfuwo, chiropa chiropa, uye nyama yenyuchi. Zvokudya zvekhabhohydrate zvinofanira kuva zvishoma.
- Carbo marudzi: Zvokudya zvakakwirira mumakrohydrates uye pasi muproteine, mafuta, uye mafuta. Vanofanira kudya chiedza, pasi-purine mapuroteni.
- Mixed varieties: Zvokudya zvinokonzerwa ne-high-fat, high-purine mapuloteni uye pasi-mafuta, pasi-purine mapuroteni akadai sedu, mazai, yoghuti, tofu, nuts. Izvi zvinoda kuenzana kwakakwana kweproteine, mafuta, uye makhahydrates.
Ndeipi simba rekudya ichi?
Maererano nevatsigiri vezvokudya, kushandiswa kwemagetsi ekudya kunofunga nezvezvokudya zvinokonzerwa nekudya, metabolism, uye zvinoda, zvakasiyana nemamwe mhuka zvinokurudzira chirongwa chimwechete kune munhu wose. Izvozvo zvinoshandiswa pakugadzira zvinyorwa zvinogona kubatsira kutsanangura kuti nei vamwe vanhu vachiita zviri nani pane proteiniti yakakwirira, yakaderera kudya mutoro, asi vamwe vanoita zviri nani pakudya kwakakura kwecarb.
Wolcott anotsanangura migumisiro yezvokudya zvakasiyana-siyana zvakakurumbira pamhando dzemagetsi:
- High Carb, Low Fat Zvokudya - Ichi chikafu chakakodzerwa nemhando ye carbo. Zvisinei, mumapurotini nemhando dzakasanganiswa, hombe yakakwirira, kudya kwemafuta mashoma kunogona kuwedzera mafuta ekuchengetedza nokuwedzera insulini, uye kuderedza kuwanda kwemasikisi kuburikidza nekuputsa mishonga yemisumbu nekuda kwekushaya kukwana mapuroteni kudya, uye kunogona kuvhiringidza adrenal uye utachiona basa.
- High Protein, High Fat Diet (eg Atkins Diet, Hamptons Diet) - Ichi chikafu chinokodzera mapuroteni emhando. Zvisinei, mu carbo nemhando uye zvakasanganiswa nemhando, puroteni yakakwirira, yakakosha kudya kwemafuta inogona kuwedzera mafuta ekuchengetedza kuburikidza nekuvhiringidza kushandiswa kwema cell, nekuderedza kwemaitiro emagetsi kuburikidza nekugadza kushoma kweglucose kunokonzerwa nekudya kwakaderera kwecarb. Inogonawo kuvhiringidza adrenal uye thyroid.
- 40-30-30 Zvokudya (sainzi Zone yekudya) - Ichi chikafu chakakodzerwa nemarudzi akasiyana. Zvisinei, kudya kwema 40-30-30 kunogona kuwedzera mafuta ekuchengetedza kuburikidza nekuvhiringidza mhizha. Inogona kuderedza kuwanda kwemagetsi kuburikidza nokusika kushayikwa kweglucose mu carbo marudzi uye kushayikwa kwemapuroteni mumapuroteni emhando, zvose zvinokonzera kuparara kwemisimba.
Caveats
Vatsoropodzi vekugadzira zvinyorwa zvinodhaka vanoti kudya kunenge kusinganzwisisiki. Uyezve, kudya kunowanikwa muzvipenyu zvenyama, pate, nemafuta ezvipfuwo zvakagadzikana hazvina kunaka.
Kana uri kufunga kuedza kudya, ita nechokwadi chekutsvaga chiremba wako kuti atange kukurukura nezvingangove zvingangoita uye zvinobatsira.
> Kwakabva:
> Wolcott W, Fahey T. The Metabolic Typing Diet. Broadway Books, New York. 2000.