Rwokukwikwidzana neAkagadzirwa Zvokudya mumutauro weChina Chirwere
Kunyange zvazvo michero uye miriwo yakasvibirira inowanzoonekwa inobatsira, mumutauro weChina mishonga, kana kuti TCM, kudya michero yakawanda yakasvibirira nemiriwo zvinogona kukonzera kusaenzana mumuviri. Izvi ndizvo zvinodaro nokuti zvokudya zvakasiyana-siyana zvinofungidzirwa kuti zvine simba rakasiyana, kubva kunotonhora kuenda kune zvematongerwo enyika kusvika kune kupisa.
Raw Foods uye Cold Energy muTCM
Michero nemiriwo zvine simba rakanaka .
Maererano nemasikirwo emutauro weChina, kudarika-kushandiswa kwezvokudya zvakasvibirira kunogona kukurudzira chilliness, kukonzera, kukwikwidzana, kuneta uye kupera, kunzwa kunotonhora, kurwadziwa mumimba, kushaya chido, uye kuvhara shure kwekudya. Zviratidzo izvi zvinonzi zvinovandudzwa apo vanhu vanochinja kudya kwavo nekuderedza kudya kwavo michero yakaoma nemiriwo, mvura inotonhorera, uye zvinotonhorera zvemisi.
Kuratidzira kweCold kuGadzira Zvokudya Zvichienderana neChina Chinese Medicine
Muchidimbu chemishonga yeChina, iyo yakakosha yehuwandu yezvokudya zvinogadzirwa zvinotarirwa nomunhu wacho. Puroteni yezvipfuwo iri kupisa kwazvo, saka vanhu vanodya nyama zuva rega roga vanofungidzirwa kuti vanogona kutora zvimwe zvokudya zvakasvibirira. Vezvirimwa, zvisinei, vanofungidzirwa kuti vanokwanisa kudya zviduku zvakasvibirira zvekudya nokuti havatori mapuroteni emhuka. Mamiriro ekunze anowedzerawo zvakanakira kugadzirisa. Munguva yechando, miviri yedu inoda kutonhora, kuwedzera kudya kunonatsa mvura yakasviba, mhepo uye kutonhora mamiriro okunze.
Nzira Yokuti "Inokurudzira" Zvokudya Zvako neChina Medicine
Kuwedzera kushamwaridzana mukati mekudya kwako hakudi basa rakawanda. Muzvinyorwa zvechiShayina zvemishonga, mamwe mazano ekugadzirisa zvinodyiwa zvinosanganisira:
1. Ika miriwo, kunyanya kutonhora.
Zvokudya zvakagadzirwa zvakapisa kupisa kwekubika uye zvinonzi zvinokonzera kupisa mumuviri uye zvinokurudzira kupararira.
Edza kugadzirira zvokudya nekuisa, kubika uye kubika.
| Most Cool | Zvizhinji Zvokudziya | |||
|---|---|---|---|---|
| Raw, fresh foods | Raw, zvakaomeswa kudya | Steamed foods | Sautéed foods | Baked foods |
2. Inwa yekamuri yekushisa kana kuti mvura inodziya. Dzivisa kunwa kunotonhora.
Vanhu vazhinji vanonwa mvura yakawanda yemvura inotonhora, iyo inogona kukanda miviri yemuviri.
3. Iva nechokwadi chokuti uri kudya zvakakwana zveprotini.
Puroteni inokosha inopa kupisa uye simba. Iko rinorayirwa zuva rega rega (RDA) yeprotheni ndiro 0.8 g pa kg yehumwe hwehumwe hwezuva.
| Most Cool | Zvizhinji Zvokudziya | |||||
|---|---|---|---|---|---|---|
| Zvibereko | Vegetable | Roots, tubers | Zviyo | Mbeu | Nuts | Dairy, seafood, nyama |
4. Idya zvinhu zvine simba rokudziya.
Muchidimbu mishonga yeChina, kune marudzi mazhinji ezvokudya uye zvipfeko zvine simba rokudziya. Mutsvuku uye mutsvuku pepper, ginger, garlic, cayenne, walnuts, zvinyoro eiii uye chiki pepper zvinonyanya kusviba uye zvinokurudzira. Zvimwe zvinopisa zvinopisa zvinosanganisira:
- Nutmeg
- Squash
- Sunflower mbeu
- Walnuts
- Chestnut
- Brown shuga
- Clove
- Koconut
- Dates
- Fresh ginger
- Coriander
- Chives
- Murairi wewaini kana vhiniga
- Cinnamon
- Black pepper
- Green / tsvuku tsvuku
- Caraway
- Mustard greens
- Pine nuts
- Rice rimisi
- Parsley
- Cayenne
- Turmeric
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.