Kutanga pane macrobiotic kudya hakufaniri kuoma. Kunze kwokuziva zvinyorwa zvekudya , Jessica Porter, munyori weThe Hip Chick's Guide ku Macrobiotics , anopa mazano kune vanhu vatsva kurongwa urwu hwokudya:
1. Ongorora Neye Zviyo Zvose
Iro macrobiotic kudya inobva pazvirimwa zvakakwana (nezvimwe zvikafu zvinogadzirwa), asi izvozvo hazvifaniri kureva kuvimba nehuwandu hwezvingwa zvezviyo uye zvipfeko uye pakarepo oatmeal.
"Mbeu dzose dzinodhura uye dziri nyore kubika", anodaro Porter. "Kutanga, isa dha rejezi tsvuku (kana bhari kana mapira, kana kuti quinoa - zvakasiyana-siyana zvinokosha) padhifu uye uite kuti zvive kubika iwe uchigeza uye ugadzirira kugadzirira. kudya kwemazuva maviri. "
Kunyange zvazvo mapoka akawanda emakrobiotikiti anosanganisira mucheka mutsvuku, edza kudya michero yakasiyana-siyana yakadai sebhari, mashizha-akacheka oats, marlet, kana farro.
2. Chew Bite Yese Yezvokudya Zvakanaka
Iro macrobiotic kudya haisi yezvokudya zvako chete, ndeyekuti unodya sei. Vanhu vanokurudzirwa kunonoka uye kudya pfungwa, izvo zvinobatsira kudzivisa kudya. Maererano nePorter, kutsvaga mumuromo wezvokudya zvakakwana kunobatsirawo mukudya. "Makurubaidhaini akawandisa (akadai semafuta akazara) anoda imwe enzyme mumate wako kuitira kuti uwane zvakakwana."
Porter inoratidza kurwisa kwema50-100 nemuromo. Kana tariro yacho ichiita seinovhundutsa, iwe unogona kutanga kutanga ne20-30 nguva pamuromo.
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3. Deredzai Dairy uye Gadzirai Mvura Yegungwa
"Tinozvicherechedza kubva pachipfuva chaamai vedu pane imwe nguva.Kunyange nemhuru dzichibva mumunda uye dzinotanga kudya uswa mushure mechinguva.Saka chii chatinenge tichiita chiri pasi penkombe sevanhu vakuru? Hazviiti kunzwisisa mupfungwa, uye kunyange zvishoma kumuviri, "anodaro Porter.
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Maererano naPorter, zvimwe zvinhu zvinodya zvinokosha. "Chokwadi ndechokuti tinoda maminerari akanaka uye vanobva kune zvakasiyana-siyana zvekudya zvakadai sezviyo: miriwo yegungwa, mashizha ane mashizha, makungu, mbeu, uye mbeu." Mienzaniso yegungwa yemiriwo inosanganisira nori, hiziki, uye dulse.
Kunyange zvazvo Porter ichibvuma kuti kubuda kunwa kunogona kutora nguva, inoratidzira kusina mukaka wemukaka wemukaka wakaita soyy or rice milk to facilitate the transition.
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4. Edza Zvinodiwa Zvakanaka
Kunyange zvazvo shuga inowanzosarudzwa pane zvokudya zve macrobiotic (mukuda kwezvokudya-chikafu chikafu chose), zvimwe zvinotapira zvinonzi zvinoita. "Ndine zino rinotapira, saka ndakanga ndisingatombogoni kutenda kuti ndakaona kuti mazai earley, rizi syrup uye amazake (ainakidza rizi) zvaiva zvose ZVINHU zvinoshandiswa pakudya kwema macrobiotic," anodaro Porter. "Kunyangwe mapepa mashizha anopfuura anoramba!"
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5. Iva nemoyo murefu newe
Iro macrobiotic kudya ndeyekuzvienzanisa iwe nenyika yepanyama, saka zvakakosha kuisa mukati mokudya uye dzidza mapeji ayo uchanakidzwa nawo. "Zvakatora makore matatu kuti ndiende kubva kunobata ma macrobiotics kudya 3 macro kudya pazuva - nomufaro uye nguva dzose.
Kana iwe usingashandisi macrobiotics kuti uwane kubva kune hutano hwakakomba, iwe une ropafadzo yekuedza ", anodaro Porter." Shandisa muviri wako sekemiti yakagadzirirwa, kunyatsodzidza zvinokonzerwa nezvikafu zvakasiyana. Zvichida iwe unoda Twinkie hangover kuti unzwisise chaizvo ruvara rutsvuku ruvara. Nokuita tsvakurudzo iyi, muviri wako uchatanga kusarudza zvaanoda kupfuura kwenguva refu. "
Anopa kuverenga kuverenga macrobiotic cookbooks kana kutora kirasi yekubika. "Kudzokera kumasikirwo ndiko kunakidza upenyu hwose. Iva akanaka kwauri uye ufare."
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