Ita Kuti Utano Hwako Huve NeChirongwa
Iro macrobiotic kudya ndeye chirongwa chekudya chiti kuwedzera utano uye kukurudzira hupenyu hurefu. Izvo chaizvo zvinodhaka yemidziyo, inotarisa pamusoro pezviyo zvose, michero, nemiriwo. Kwete kungoshandiswa kusimbisa hutano hwenyama, kudya kwema macrobiotic kunonziwo kuvandudza hutano hwemweya pamwe nekuve nemigumisiro yakaisvonaka kumhepo.
Pakutanga yakagadziridzwa nemudzidzisi weJapan ainzi George Ohsawa, kudya kwemaitiro macrobiotic kwakakurumbira muma1970 naMikhio Kushi (mudzidzi weOsawa uye muvambi weErewhon Natural Foods uye Boston's Kushi Institute).
Izwi rokuti "macrobiotic" rine chiGiriki uye rinoshandura se "upenyu hurefu."
Zvinonzi Macrobiotic Diet Inosanganisirei
Zvishoma mumafuta uye zvakanyanya mufibhe, kudya kwema macrobiotic kunosimbisa kusarudza zvokudya zvekudyara pamusoro pezvigadzirwa zvemhuka nezvokudya zvinogadzirwa. Vakawanda vateveri vekudya maitiro macrobiotic vanotevera chirongwa chekudya chavo pachavo zvichienderana nezvinhu zvakadai semamiriro ekunze, nguva, makore, zvebonde, basa, uye zvido zvehutano.
Chiitiko cheOsawa chekudya maitiro macrobiotic chaisanganisira gumi zvishoma nezvishoma zvishoma nezvishoma, uye danho rekupedzisira rinongova rice reruvara nemvura chete. Zvisinei, nzira iyi haisati yakurudzirwa nevatsigiri vakawanda vekudya macrobiotic.
Hezvino tarisa pazvinhu zvinokosha zvekudya macrobiotic.
1) Mbeu Zvose
Mune zviitiko zvakawanda, mbeu yose yakafanana nejisi tsvuku, bhari, buckwheat, uye mapira zvinoumba anenge 50 kusvika ku 60 muzana yezvokudya zvega. Mukuwedzera, upfu hwakagadzirirwa zvakadai semasita uye chingwa zvinogona kudyiwa dzimwe nguva sechikamu chekudya macrobiotic.
2) Miti
Miti inowanzosanganisira 25 kusvika ku30 muzana yezvokudya zvezuva nezuva mumaitiro macrobiotic. Kusvikira kune chikamu chimwe chete muzvitatu zvekudya kwako kwemiti kunogona kunge kwakasvibirira. Kana zvisina kudaro, miriwo inofanira kuve yakabikwa, yakabikwa, yakabikwa, kana yakasunungurwa.
3) nyemba
Nenyuchi dzinomirira anenge 10 muzana yezvokudya zve macrobiotic. Izvi zvinosanganisira soya, izvo zvinogona kudyiwa nenzira yezvinhu zvakadai se tofu, tempeh, uye natto.
4) Muto
Iro macrobiotic kudya kunosanganisira kudya imwe kusvika kune makapu maviri kana ndiro yejusi zuva rega rega. Muzviitiko zvakawanda, vashandi vezvokudya vanosarudza soy-based soups yakafanana nemiso.
5) Mbeu neNuts
Idya mukuenzanisa sechikamu chekudya kwema macrobiotic, mbeu nemiti zvinogona kuve zvingwa zvakakangwa uye zvine munyu nemugungwa werwizi kana shoyu.
6) Isina kunatswa Veji Mafuta
Mishonga yekudya maitiro macrobiotic anowanzoshandisa mafuta asina miti asina kupiwa kuti apfeke, asi masikati semaame mafuta anowanzoshandiswa pakunatsa. Chiedza chemafuta esame, mafuta emaji, uye yemasitadhi mbeu yemafuta inogonawo kudyiwa sechikamu chekudya macrobiotic.
7) Kurongedza uye Kuita Nguva
Pamusana pekuwedzera tambo kune zvokudya, macrobiotic vashandi vekudya vanowanzoshandisa zvirongwa zvekudya nemafuta zvakadai segungwa remunyu, shoyu, marashi nevhiniga, mavigiramu emamboshi, majeedhi emabhedhi, gorosi yakabikwa, gomasio (mbeu yakarohwa nesame), uye sliced scallions.
8) Zvokudya
Pamwe nechitsime chemvura kana zvakanakisisa zvakanaka mvura, zvinwiwa zvakakangwa yekicha tsanga yega, stem yeti, yekasi yakabikwa yerino, yakakangwa nebhari yeti, uye dandelion root teyi inokurudzirwa mukudya kwema macrobiotic.
Zvimwe Zvinyorwa
Sezvo chikamu chekudya kwema macrobiotic, zvimwe zvokudya zvinogona kudyiwa zvishoma (kureva, kazhinji pavhiki).
Zvokudya izvi zvinosanganisira:
1) Animal Products
Apo nyama, huku, mazai, uye marisi zvinowanzodzivirirwa mukudya kwema macrobiotic, shoma shoma kana hove dzegungwa zvinowanzopiswa kazhinji pavhiki. Hove uye gungwa zvinowanzodyiwa nehomeriadish, wasabi, ginger, mustard, kana grated daikon.
2) Munda Wemichero
Chibereko chemunharaunda chinogona kudyiwa kazhinji pavhiki mune zvekudya macrobiotic. Izvi zvinogona kusanganisira maapuro, mapeariti, mapeaches, apricots, mazambiringa, mazambiringa, uye mavhatini, kunyange zvazvo michero yemvura inopisa semango, pineapple, uye mapaaya inowanzodziviswa.
3) Desserts
Zvokudya zvinonaka zvinonaka (zvakadai samaapuro, squash, adzuki nyemba, nemichero yakaomeswa) zvinogona kudyiwa se dessert.
Shuga, uchi, molasses, chokoti, uye carob zvinodzivirirwa mune macrobiotic kudya, asi zvinotapira zvakadai sero rizi, bhariri malt, uye mazake zvinobvumirwa.
The Health Benefits of a Macrobiotic Diet
Maererano nevashandi, kudya kwema macrobiotic kunogona kuchengetedza kurwisa zvirwere zvisingaperi uye kunonoka kukwegura. Kunyange zvazvo kutsigirwa kwesayenzi kwezvirevo izvi zvisinganyanyi kukosha, kumwe kutsvakurudza kwakaitwa kwakaratidza kuti kutevera macrobiotic kudya kunogona kupa humwe hutano hunobatsira. Pano pane zvimwe zvakakosha zvinowanikwa kubva pakutsvakurudza.
1) Chirwere cheshuga
Pane humwe uchapupu hwokuti kudya kwemaitiro macrobiotic kunogona kubatsira mukurwara kwechirwere cheshuga. Mumushumo wakabudiswa muDhiabetes / Metabolism Research and Reviews muna 2014, somuenzaniso, vatsvakurudzi vakaongorora zvitsva kubva kune zvidzidzo zvemazuva makumi maviri nemazuva makumi maviri uye vakaona kuti kugamuchira kudya kwema macrobiotic kwakabatsira kusimudzira kugadzirisa kwega shuga uye kuderedza dambudziko remwoyo muvanhu vakuru vane chirwere cheshuga.
Mukuwedzera, chidzidzo chakabudiswa muBodJ Open Diabetes Research & Care muna 2015 chinoratidza kuti kudya kwema macrobiotic kunogona kubatsira kuderedza maitiro ezvimwe zviratidzo zvekudzivirira kwe insulin nekuputika (zvikonzero zviviri zvakakonzerwa nekukura uye nekufambira mberi kwechirwere cheshuga).
2) Kansa
Zvokudya zvinonzi macrobiotic zvinoratidza chivimbiso senzira yekuderedza chirwere chekenza, maererano nemushumo wakabudiswa mu Journal of Nutrition muna 2001. Zvisinei, mushumo unonyevera kuti kunganganisa kenza-kukanganiswa kwemaitiro macrobiotic kwakanyanya kwazvo uye kuti tsvakurudzo inodiwa kuti ijekese kana kudya kunogona kuva kwakakosha pakudzivirira kenza uye / kana kurapwa.
Kudzivirirwa
Sezvo maitiro macrobiotic angave asina kuwanika muzvibereko zvakasiyana-siyana zvinokosha (kusanganisira mapuroteni, vitamin B12 , iron, magnesium, uye calcium), kune zvimwe zvinonetsa kuti kudya kunogona kunge kuchidzivirira.
Inofanira kuonekwa zvakare kuti kushandisa maitiro macrobiotic kuzviitira chirwere chisingaperi (zvakadai sechirwere cheshuga) uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kukuvadza zvikuru kuhutano hwako. Kana iwe uchifunga kubatanidza kudya kwemaitiro macrobiotic mu chirongwa chehutano hwehutano, ita nechokwadi chekuona chiremba wako kuti atungamirire.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.