Zvokudya zve-açaí zvinowanikwa zvakanyanya sehupenyu hunorema kurasikirwa uye detoxification rubatsiro. Kunyange zvazvo kune maitiro akasiyana ezvokudya zveAçaí, nzira dzakawanda dzinosanganisira kushandiswa kwezvokudya zvinowedzera açaí nemamwe maruva, mavitamini, zvicherwa, uye zvinhu zvakasikwa. Zvisinei, pasinei nezvirevo zvevamwe vanotsigira kuti kudya kweaçaí kunogona kukurumidza kushandiswa kwemasabolism, kubvisa chishuvo chako, uye kuchenesa yako, hapana huchapupu hwezvesayenzi hwokuti açaí kudya inokurudzira kuora.
Chii chinonzi Açaí Diet Inosanganisira?
Muzviitiko zvizhinji, vatsigiri veajaí mutevedzeri wekudya vachishandisa kudya kwezvokudya zvinowanikwa neAçaí nedzimwe zvinhu zvakasikwa zvinotibatsira kubatsira mukurema. Izvi zvinogona kusanganisira:
- B mavitamini
- Bladderwrack
- Cascara sacrada
- Chromium
- Cocoa
- Conjugated linoleic acid (CLA)
- Dandelion
- Green tea
- Hoodia
- Magnesium
- Omega-3 fatty acids
- Spirulina
- Yerba mate
Sayenzi Inofambisa Kudya
Kusvika iye zvino, dzakawanda zvemashoko pamusoro pezvinodiwa zvehutano hweaaí dzinouya kubva kuongororo yeongororo uye nekuongorora mhuka. Semuenzaniso, chidzidzo che2010 kubva mumagazini Nutrition yakagamuchira kuti makonzo akadya açaí kwemavhiki masere ane ruzivo anononoka mukushungurudzika kwehutano uye muLDL ("bad") cholesterol mazinga. Mukuwedzera, kuongorora-tube tsvakurudzo inoratidza kuti açaí inogona kukurudzira maitiro ezvirwere zvemuviri uye kuderedza kuputika.
Mune imwe yezvidzidzo zvevanhu-kuongororwa kwehutano hweAcaí, vatsvakurudzi vakawana kuti açaí yekushandisa inogona kuwedzera antioxidant mazinga.
Yakabudiswa mu Journal of Agricultural and Food Chemistry muna 2008, chidzidzo chacho chaisanganisira vanhu 12 chete.
Hapana huchapupu hwezvesayenzi hwokuti açaí inoshandiswa inogona kukurudzira kuora kurasikirwa.
Zvimwe Zvimwe
Kunyange zvazvo kutsvakurudza pamusoro peaçaí kuri kushayikwa, imwe tsvakurudzo yokutanga inoratidza kuti zvimwe zvinhu zvinosanganiswa mune mamwe maitiro ezvokudya açaí zvingabatsira kusimudzira kuora.
Semuenzaniso, kuongorora kwekutsvakurudza kwakaitwa muna 2009 kwakabudiswa muInternet Journal of Obesity yakagadzirisa kuti catechins (antioxidants inowanikwa muhuteti chaiyo) inogona kubatsira kusimbisa simba rekugadzirisa muviri uye ine "zvishoma zvingaita" pakurasikirwa kwemairi uye kuyerwa kwekusimudza. Mutsva yegore re2011 kubva ku Journal of Obesity , panguva iyo, vatsvakurudzi vakawana kuti CLA inogona kuva yakakosha ekurasikirwa nekurema. (Zvisinei, kubva pakutsvakurudza kunobatsira, vanyori vanonyevera kuti zvimwe tsvakurudzo dzinodiwa kuongorora kuchengetedzwa uye kubudirira kweCLA kuwedzera.)
Panewo humwe uchapupu hwokuti yerba mate, chromium, uye hoodia inogona kubatsira kukurudzira kuora. Zvisinei, pane zvimwe zvinetso zvekuchengetedzwa zvinosanganiswa nezvinhu izvi. Semuenzaniso, yerba mukaro inogona kukurudzira kufunganya, kusuruvara, kuora mwoyo, uye musoro, asi hooddia uye chromium zvingave nemigumisiro yakaipa pamashuga eropa.
Zvakakoshawo kuziva kuti hapana zvidzidzo zvakaedza kuyerwa-kurasikirwa kwemigumisiro yeimwe yezvinhu izvi kana wakatorwa neaçaí. Saka, inotaura kuti miriwo, mavitamini, uye maminera akabatanidzwa mubasa re "a "í" synergistically "kukurudzira kuora muviri uye / kana kuchenesa hazvibvumirwi.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Apo vatengi vanotarisana nematambudziko akadaro kana vachitenga chero kuwedzera kwezvokudya, zvinetso izvi zvinogona kuva zvekukura kukuru mukutenga kwekusanganiswa kwemishonga yemishonga inotengeswa kukurasikirwa kwekurema uye kuvaka muviri.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kuonda
Nokuda kwekushayikwa kwesayenzi kwekubudirira kwayo, hapana maitiro ezvokudya zveaçaí inogona kukurudzirwa kushaya kurasikirwa.
Uyezve, kutsvakurudza kwakawanda kunodiwa kuti uone kuchengetedzwa kwezvokudya zveaçaí.
Kana uri kutarisa kuti uremerwe uremu, National Institutes of Health inokurudzira kuratidzira chirongwa chekutora uremu hunounganidza hutano hwakanaka nekugadzirisa nguva dzose. Kuchengeta diary yezvokudya, kuwana maawa masere ekurara usiku humwe, uye kuchengetedza kushungurudzika kwako mucheki kunogona kukubatsira iwe kusvika nekuchengetedza hutano hwakanaka.
Panewo humwe humwe humwe humwe hutano hwehupfungwa (zvakadai se yoga, acupuncture , uye tai chi) hunogona kutsigira uremu hwako-kurasikirwa.
Kana uri kutarisa kushandiswa kwemhando ipi neipi yezvokudya zveaçaí kuti uite kukurasikirwa nekurema, taura nachiremba wako kutanga.
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