Nzira Yokudya Nayo Dosha Yako
Nhanho yekutanga kune kudya Ayurvedic yenyu ndiyo yekuwana kuti mutemo wako wei kana dosha uri. Kana iwe usina kuita zvakadaro, ndapota tora mibvunzo iyi. Ramba uchiyeuka kuti hazvisi kubatsiridzira kuongororwa neyanzvirapi anokwanisa.
Kana uchinge wava nechinangwa chekuti Ayurvedic yako dosha inogona kunge yakadini, tsvaga kuti zvipi zvokudya zvekusimbisa uye izvo zvipi zvingaita kuti uwedzere dosha.
Muranda weAyurvedic anogona kukubatsira kuti uwedzere kufanana nezvokudya zvako kune mumwe munhu wepagwaro.
Vata
Zvibereko - apricots, avocado, bhanana, majeki , mazuva, maonde matsva, mazambiringa, mazambiringa, kiwi, mandimu, mango, melon, machero, papaya, peaches, pineapple, plums, strawberries. Michero inotapira iri kuenzanisa.
Kwete zvibereko zvakaomeswa.
Miti - artichoke, asperagus, beet, karoti, makungu, bhinzi, maekisi, masardard yemiti, okra, maorivhi, anyanisi, parsnip, mbatata, squash, watercress, zucchini. Miti inogadzirwa inonyanya kuenzanirana.
Dzivisa miriwo yakasvibirira.
Zviyo - Amaranth, oats, rice, gorosi, jisi romusango
Zvinyuchi nemaruva - Adzuki maharuki, maarmonds, black lentils, mazamu eBrazil, mashese, fikisi, mahacekiti, mahaji, mazamu, pecans, marinari emapine, pistachios, dzungu, mutsvuku, sesame, soy cheese, mukaka we soy, sunflower, tofu, walnuts
Nyama - Nyuchi (dzimwe nguva), kana nyama (white nyama), dhaka, mazai, hove dzemvura yakachena, hove, shrimp
Mishonga, Mafuta, Zvinonwiwa - Brown rizi sirasi, uchi, maple syrup, molasses, zvimwe zvinotapira kupfuura shuga chena, allspice, almond extract, anise, basil, bay leaf, pepper, caraway, cardamom, cayenne, chamomile, sinamoni, cloves, coriander, konikiti, cottage cheese, cumin, dill, fennel, garadhi, ghee, ginger, mustard, nutmeg, onion, oregano, parsley, peppermint, poppy mbeu, rosemary, sage, spearmint, spirulina, tamarind, tarragon, thyme, pickles, munyu, gungwa regungwa, soy sauce, turmeric, vanilla
Dairy - buttermilk, mukaka wemhou, cheese, mukaka wembudzi, mbuzi chechi, yogurt. Zvose mumwero.
Pitta
Zvibereko - maapuro, avocado, mazambiringa, mazuva, maonde, mazambiringa, mango, mavhinga, mapear, pineapples, plums, mapomegranate, prunima, mazambiringa, mavhenekeri. Michero inotapira iri kuenzanisa.
Zvibereko zvekudya zvinowedzera.
Miti - Artichoke, asperagus, bell pepper, broccoli, marussels anomera, cauliflower, cucumber, celery, mahairi vemavara, mashizha, okra, parsley, parsnip, peas, mbatata, squashi, zvinomera, zukini. Miti inonaka uye inorwadza inoenzanisa.
Zviyo - bhari, oats yakabikwa, bhasika rebasmati, jisi jena, gorosi, gorosi bran, gorola gorola vari kuenzanisa.
Amaranth, buckwheat, marlet, oat granola, quinoa, ruzi rutsvuku, uye rye zvinowedzera.
Mbeu uye Nutswe - Mahesheni ose kunze kwemajisi madema uye matsvuku ari kuenzanisa, zvakadai seadzuki nyemba, chickpeas, maharage eminso, soybea, peas split, uye tofu. Kokoti, psyllium, dzungu, uye saruvati zvinonamatira.
Amamondi, Brazil nuts, cashews, chia, filberts, flax, macadamia nuts, marangi, pecans, nuts, pistachios, nesame zvinowedzera.
Nyama - Chicken nyama yakachena, nyama yakachena ye-turkey, mazai echando, hove yemvura yakachena, shrimp (mukuenzanisa) iri kuenzanisa.
Nzombe, mazai yolk, dhaka, gwayana, nguruve, venison uye gungwa kunze kwemashizha zvinokonzera kusagadzikana.
Mishonga, zvinonhuwira, uye zvinogadziriswa - Maple sirasi, jisi yezvibereko zvinogadziriswa, sirasi yebhari, musvikiti wearisi sirasi, nezvimwe zvinotapira kunze kwehuchi uye marlasses, kokonti, coriander, kumini, dill fennel, ghee, mint, orange, peppermint, safironi, mhirizhonga, mapurint, zvinomera, nyundo, wintergreen zviri kuenzanisa.
Chili pepper, garlic, ginger, horseradish, ketchup, masardadhi, lemon, mayonnaise, anyanisi, pickles, munyu, mbeu yeesame, soy sauce, uye tamari zviri kuwedzera.
Dairy - Butter (unsalted), cottage cheese, soft soft cheeses, ghee, mukaka wemhou, uye mukaka wembudzi dziri kuenzanisa.
Bhuruu yakasviba, bataregi, gorozi rakaoma, feta cheese, kirimu yakasviba, uye yogurt zvinowedzera.
Kapha
Zvibereko - Maapuro, apricots, maoriki, cherries, cranberries, maonde akaomeswa, mango, peaches, mapear, mapomegranate, mapapuniga, mazambiringa akaoma.
Zvibereko zvinotapira zvakadai semabhanana nemasikati zvinowedzera kukura sezvibereko zvakasviba zvakadai semarimu, mazamu ane muto, uye mazambiringa.
Vegetable - Asparagus, beet, beet mishonga, bell pepper, broccoli, marussels inomera, kabichi, karoti, cauliflower, celery, eggplant, garlic, maharuki, michero, lettuce, mushroom, okra, anyezi, parasley , pepper, mbatata, sipinashi, zvinomera, turnips, uye watercress. Mvura yakasviba, yakaipa uye inorwadza inoenzanisa. Yakanaka, miriwo miriwo inowedzera.
Zviyo - Amaranth, barley, buckwheat, chibage, granola, marlet, oats, oat bran, quinoa, rim basati, rake keke, rye uye gorosi mabhanhire ari kuenzanisa.
Mafuta akabikwa, mavara machena kana machena, uye gorosi hauna kuenzana.
Mbeu nemaruva - Adzuki nyemba, mazai machena-maziso, chickpeas, flaxseeds, mbeu dzomuputi, mbeu yezuva, mahara, mazai, mazai, mazai, mazai, uye mavhisi machena vari kuenzanisa.
Maarumondi, mitsara yeBrazil, makanda, kokonati, maradar macadamia, marinate, pecan, pine nuts, pistachios, psyllium, sesame, mashizha matsvuku, munguruve, mahesheni, mafungiro, soya, tembeh, walnuts, uye tofu hazvisi kuenzana.
Nyama - Chicken nyama yakasviba, nyama yehutu yakasviba, mazai anoenzanisa.
Nguruve, dha, hove yemvura yakachena, gwayana, nguruve, hove, shrimp, uye mhuka zvinowedzera.
Mishonga, zvinonhuwira, uye zvinogadziriswa - Allspice, anise, basil, tsvuku tsvuku, caraway, cardamom, cayenne, sinamoni, clove, coriander, gumin, dill, fenugreek, garlic, ginger, horseradish, mint, masardard, oregano , paprika, parsley, peppermint, mbeu yepoppy, rosemary, sage, spearmint, nyota anise, tarragon, thyme, turmeric, uye wintergreen vari kuenzanisa.
Dairy - Ghee, mukaka wembudzi, uye diluted yogurt (yakaderedzwa 1: 4 yogurt: mvura) iri kuenzanisa.
Butter, cheese, buttermilk, mukaka wemhou, ice cream, ukamu hwakasviba, uye yogurt zvinowedzera.