Nutrition Highlights (pakushanda)
Calories - 75
Fati - 6g
Carbs - 4g
Protein - 3g
Nguva Yese 12 min
Prep 5 min , Cook 7 min
Kushumira 4 (1 rimwe nerimwe)
Mhuri dzakawanda dziri kusarudza kuita mwana wavo zvokudya. Zvokudya zvakanakisisa, zvakadai seyiyi chicken uye avocado purée, zvinonaka uye zvine utano. Unogona kunge usina chokwadi kuti mwana wako angadya kana chicken chiropa kana avocado, regai zvose zviri muchidya chakafanana. Izvo zvine utano uye ndezvokudya kwevana, asi mwana wako achaita saiyo? Iwe unogona kunge wakashamisika zvikuru.
Ichi chiyeudzo chikuru chekushandisa kana iwe uchangobva kutenga chikafu chinokisa chikafu chekudya kwemhuri uye iwe hauzive kuti ungaitei neye chigara chiropa chiropa. Hapana chikonzero chekudzinga kunze kana kuishandisa kwaFido masikati. Izvi zvinogadzira kudya kwakakosha kwazvo kumwana wako.
Zvimwe
- 1 chicken chiver
- 2 makapu yemiti yemidziyo (pasi-sodium)
- 1 avocado, (ripe, peeled, uye pitted)
Kugadzirira
- Kunyatsochenesa chiropa chekuku. Ramba chero mafuta, ganda kana mavara. Kuisa parutivi.
- Dururirai makapu maviri pasi-sodium yemiti yemvura kana mvura mumudziyo muduku uye uuye kuzobika. Kana imwechete yakasvibirira mvura yakawanda, kuderedza kupisa.
- Isa chiropa muhari uye simmer chete kusvikira zvanyorova, maminetsi anenge 6 kusvika ku7. Usapfuura.
- Bvisa chiropa chekuku kubva muhari, kuchengetedza mvura, uye uiise mumudziyo muduku.
- Shandisa gorosi yekudya kana zvokudya zvinoshandiswa kuchenesa nyama yakagadzirwa chiropa kusvikira yakanyarara.
- Wedzerai avocado kune chiropa chekuchi uye muite iyo kuisanganisa pamwe chete.
- Kuti uwane zvinoenderana nekudikanwa, wedzera maduku mashoma emvura yakachengetwa. Itai chikamu mumapuranga matatu kana mana (1-ounce) uye refrigerate.
Iwe unogona kushandisa purée mutsva kana kuifukidza iyo pakarepo kuitira kushandiswa munguva yemberi mune mudziyo usina kudzivirira. Zvimwe, zvidimbu zvekuvhara mvura muzvikamu zviduku uye zvigozozadza. Kunyange zvazvo avocados vanozivikanwa kuti vashandise vhudzi kana firiji kana mazaya, mwana wenyu haasati atanga kushanduka kwakafanana nekudururudza uku sezvamunazvo. Yakasanganiswa pamwe nechiropa, purue haizove yakasvibira pane chero ipi zvayo.
Nguva Yokuzivisa Chiropa Mukudya Kwemwana Wako
Kunyange zvazvo avocado chiratidzo chikuru chekutanga kumwana, vamwe vashandi vekurapa vangafunga kuti vanonoka kuiswa kwechiropa kusvika pazera remwedzi 9. Chiropa chiropa chinowedzera mavitamini A.
Nemhaka yeiyo, usashumira chiropa kanopfuura kamwe pavhiki. Kuwedzera kwevhitamini A kunogona kutungamirira ku hypervitaminosis A. Taura nachiremba wako nezvekuti unogona kuisa nyama kumwana wako.
Vamwe vana vachabatsirwa zvikuru nekudya iyi purée, hors d'oeuvres style. Iparidzira zvishoma pamusoro pechiparadzi kuti uwane zvokudya zvinonaka.
Iwe unogona kukuwana iwe sezviyeredzi ichi iwe pachako zvakare, zvichida nekuwedzera kwemunyu nezvinonhuwira zvevakuru.