Chii Chaunofanira Kuziva Nezvayo?
Zvokudya zvakagadzirwa necarbohydrate ndiyo yakasimba yezviyo-isina, yarose-isina uye isina sucrose-isina kudya yakagadzirirwa vanhu vane Crohn's disease, ulcerative colitis, chirwere checliac, chirwere chinoputika (IBD) uye chinokanganisa bowel syndrome (IBS).
Zvokudya zvakagadzirwa nema carbohydrates zvakagadzirwa naSydney Valentine Haas, MD. Elaine Gottschall akabatsira kuwedzera kudya kwekudya mushure memushandisi kuti abatsire mwanasikana wake kuti awane chirwere chekurwara.
Gottschall akapfuurira kutsvakurudza pamusoro pekudya uye akazonyora bhuku rake, Breaking the Vicious Cycle: Intestinal Health Through Diet .
Chii chinonzi Premise yeChitecific Carbohydrate Diet?
Dr. Haas 'nyanzvi ndeyokuti makhahydrates, ari maitiro e shuga, anogona kukurudzira uye kupisa kukura kwebhakitiriya uye mbiriso mumatumbo, zvichiita kuti kusawirirana uye kupedzisira kuwedzere kwebhakitiriya uye mbiriso. Akatenda kukura kwebhakitiriya kunogona kukanganisa maitiro ehutachiwana masero kubva pane kushanda uye kudzivirira kudya kwakakodzera nekugadzika kweakatehydrates. Izvi zvinogona kuita kuti ma carbohydrates arambe asina kuiswa mukati mumatumbo uye anopa zvimwe mafuta kune mabhakitiriya uye mbiriso.
Uturu uye acid zvinogona kuumbwa nebhakitiriya uye mbiriso uye kukuvadza bhandi remukati mudumbu. Kuputika kwakanyanyisa kunogona kubudiswa senzira yekuzvidzivirira pakurwisa kusuruvara kunokonzerwa nekisikiti, acid, uye makungu-ehydrates asina kupfuura.
Maererano naDha. Haas, zvirwere zvakawanda zvinogona kuwedzera kubva pane izvi zvakashandurwa kugadzirisa kurara:
- Chirwere cheCrohn
- Ulcerative colitis
- Chirwere cheCeliac
- Chirwere chinokonzera chirwere (IBD)
- Irritable bowel syndrome (IBS)
- Kuramba kwezuva
- Spastic colon
Dr. Haas akagadzira chirongwa chakakosha chemakinhydrate kuti agadzirise kusawirirana nekudzivirira ma carbohydrates anowanikwa mabhakitiriya emukuchi uye mbiriso.
Zvine mahydrohydrates chete zvaaidavira kuti zvakanyatsonaka zvakadyiwa pazvokudya kuti mabhakitiriya emukati ave asina chokudya. Izvi, zvaakaronga, zvinogona kubatsira kugadzirisa kukwira kwebhakitiriya uye kukonzera kusvibiswa uye kukonzera chepfu.
Kuchengetedza uye kushandiswa kwemakemikari kungazovandudza, zvichiita kuti kuve nekuvandudzwa kwehutano. Immune system function inogona kuvandudza.
Vatsigiri vezvokudya vanoti kuda kubudirira kunokwanisika kune vanhu vakawanda vane diverticulitis, inosuruvarisa bowel syndrome uye chirwere checliac mushure megore rimwe chete.
Kusvika ikozvino, rubatsiro rwezvesayenzi rwezvakabatsiro zvekudya zvakagadzirwa nemakrohydrate zvinoshaikwa.
Ndezvipi Zvakananga Zvokudya Zvine Manyoka?
Zvokudya zvekudzivisa:
- Makedheni emakwenzi
- Zvibereko zvekakani, kunze kwekuti zvizere mumiti yavo
- Zvose zviyo zvezviyo, kusanganisira upfu
- mbatatari, yamas, parsnips, chickpeas, maharaghi anomera, soybea, mungai mahairi, fava nenyuchi
- Zvokudya zvinoshandiswa, hove yakabikwa kana yakagadzirwa nemagwenga, tsuchi dzakagadzirwa, kusvuta kana nyama yakakangwa
- Misi kana yakasviwa mukaka solidsButtermilk kana acidophilus mukaka, yogurt yakagadzirwa nebhizimisi uye mukisi wakasvibirira, soymilk, teki inomira kana kofi, vashandi vekofi, doro
- Cornstarch, arrowroot kana zvimwe zvakasara, chokoti kana carob, mabhitoni cubes kana zvimiso zvepasi zvinoshandiswa, zvese zvakagadzirwa ne shuga yakanatswa, agar agar, carrageenan kana pectin, ketchup, ice cream, molasses, chibage kana maple syrup, mafuta anogadzirwa kubva kumaguru, kubika powder, mishonga ine shuga, mbeu dzose
Zvokudya zvekudya:
- Miriwo mitsva uye yakasvibira nemafuta
- Zvitsva, zvitsva, kana zvakaomeswa zvibereko
- Zvisikwa zvitsva kana zvechando, huku, hove, mazai
- Nyeredzi dzepanyama, yogurt yakagadzirwa, yakaoma curd cottage cheese
Kushandisa Zvinyorwa Zvokudya Zvine Carbohydrate
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira ichi chikafu chekurapa chero mamiriro ezvinhu ehutano. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya kuno, asi kana uri kufunga nezvekushandisa kwekudya zvakagadzirwa nema carbohydrate, taura nemutungamiri wako wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.