Weight Management
Kuchera makoriori inzira imwe yekurasikirwa nehutemi. Kushandisa makirogiramu 1,500 pazuva hakusiyi nzvimbo yakawanda yekuwedzera, asi zvose mune zvose, hazvisi izvo zvakaoma kutevera chero bedzi iwe wakagadzirira neurongwa hwekudya uye menus nezuva.
Sezvo iwe usisiri kudya makirogiramu akawanda, unofunganya nezvezvokudya zvaunosarudza. Rongai zvokudya zvenyu uye menus pedyo nehutano-dense kudya.
Sarudza pasi-koriori, michero yakawanda-michina nemiriwo, 100-muzana zvikamu zvose uye mapuroteni e-fat-fat. Zvibvumira kuti uite zvishoma kunyanya ikozvino, zvakare. Hewa makori maviri 1 500 pazuva kuitira kuti utange:
Makororiki 1,498 Mune Zvisizvo Zvisingaiti-Zvine Utano Zvokudya
Breakfast breakfast
- Chimwe chidimbu chezana-zana muzana yega yega yegorosi pamwe nehupuni imwe yealmond butter
- Rimwe dhi rakaoma
- One orange
- Imwe imwe kapu coffee kana tei sechinwa
Kudya
- Zvimedu zviviri mapfumbamwe-muzana chingwa chakazara chezviyo, maounces maviri akacheka nyama yakakangwa, imwe slice Swiss cheese, uye imwe yepuniji yemasitadhi
- Rimwe hafu yekombe yakanyura karoti
- Rimwe kapu isina mukaka wemafuta sechinwa
Kudya
- Chimwe chetatu-ounce chicken mukate fillet nemashizha maviri esa salsa
- Rimwe kapu yakabikwa broccoli ine juimu
- Rimwe hafu yekombe yakabikwa nyemba
- Imwe zana-muzana yegorosi yega yega yega yegorosi pamwe nekeiyopu yetiyoti
- Rimwe duku girasi rewaini yakachena sewaini
Snacks
- Mumwe nectarine
- Magirazi akawanda emvura
- Nhatu-yechina yepu yega yogurt neuchi imwechete yehupuni
- Rimwe hafu cup blueberries
- Gumi pecan halves
- Imwe kapu 100-yezana maruvafruit juice
Nutrition Information
- Zvose Zvikori - 1 498
- Total Fat - 20,5 muzana (35 gramu)
- Puroteni yose - 23 muzana (89 magamu)
- Total Mahydrohydrate - 51.7 muzana (201 gramu)
- Sodium - 1934 mg
- Shuga - 87 gramu
- Cholesterol - 295 mg
- Saturated Fat - 6 gramu
- Fiber - 32 gramu
1,496 Kemori YeMenu Nevasiri-Nutriti Vanopa
Breakfast breakfast
- Rimwe kapu oatmeal nehafu yenguva walnuts
- Rimwe kapu isina mukaka wakakora
- Rimwe hafu yemazambiringa
- Rimwe kana maviri mapeti Sucralose kana stevia sweetener
Kudya
- A saladi yakaitwa nekombe imwe sipinashi, imwe-ounce feta cheese, hafu yekapu kate cherry nemashizha maviri bhariamic vhiniga sekupfeka.
- Mafuta matatu akabikwa salmon
- Diet soda sechinwa
Kudya
- Mafuta matanhatu emashiri uye peki imwe tsvuku yakasvibirira mupu imwe yepuniki maorivhi uye garlic
- Imwe kapu yeridha yakasvibirira
- Rimwe duku-zana muzana yega yega yega yega yega yega
- Mvura ine rudimu rumwe rwemonsi sechinwa
Snacks
- Makapu maviri air-popped popcorn (hapana mafuta)
- Mumwe apuro
- Imwe inoshumira mafuta asina mafuta, shuga-isina shuga-yakagadzirwa yogurt
- Imwe kapu yemaswisi
- Zvikamu zviviri kubva muzvitatu mukombe makatekiti nemafuta imwe chete-asina mahwanda
- Magirazi akawanda emvura nezvimedu zvemononi kana lime
Nutrition Information
- Zvose Zvikori - 1 496
- Total Fat - 22.4 muzana (37 gramu)
- Puroteni yose - 26.4 muzana (99 gm)
- Total Mahydrates - 51,3 muzana (193 gm)
- Sodium - 1,496 mg
- Shuga - 49 gramu
- Cholesterol - 428 mg
- Saturated Fat - 11 gramu
- Fiber - 25 gramu
Iniwo ndine menus for calorie 1,200 pazuva uye 1,700 calori pazuva kudya.
Usati watanga kudya kwako, unofanirwa kutaura nemutarisiri wako wehutano kuti uve nechokwadi kuti une hutano hwakakwana kuti uende pane zvokudya zvakaderera-calori.