Nzira yekuita sei zviratidzo-pasina kunze
Kana iwe uchitambura nemararamiro emwaka kana hay fever, kubuda panze kunogona kuva chiitiko chisingaiti-chakanakidza munguva yemazuva ose. Asi zvinokwanisika kumhanya kunze uye kunakidzwa nekunaka kwepanyama kunyange kana iwe uchitambura kubva kune dzimwe nguva. Tevera mazano aya kuti uchengetedze kufamba kwako kusina chiratidzo.
1 - Kuronga Kushanda Kana Pollen Inopera Ishoma
Pollen inowanzoita yakakwirira kubva pa5: 00 kusvika 10 am, maererano neAmerican Academy of Allergy, Asthma, uye Immunology. Tarisa nzvimbo yako yepolene inowanikwa panzvimbo dzakadai sePollen.com.
2 - Ziva Mapepa ako Ega
Nepo vamwe vanhu vanoita zviratidzo apo mapoleni anoverenga makumi maviri kusvika kuzana makumi maviri pamakiromita mita, vamwe vanogona kubvumira zvinyorwa zvakawanda. Chengetedza mapureni anoverengeka uye ramba uchicherechedza paunotanga kuona zviratidzo. Vamwe mumhanyi s vane chikumbaridzo chepasi kupfuura vamwe. Ipapo iwe unogona kusarudza kumhanya panze apo kuwanda kwepenene kuri pasi pekutenderera kwako pachako.
3 - Rega Zvinyorwa Zviso
Kana iwe uchitambura nechinotyisa, maziso mumvura panguva yezveruzhinji, edza kuvhara magirasi emashirasi paunomhanya kunze. Kana iyo isiri iyo yezuva uye iwe usingadi kupfeka magirazi madema, iwe unogona kuwana magirazi ane magirasi akajeka kana kuti ane tambo yakadzika zvikuru kuti urambe uchidzivirira maziso ako. Iwe unogona zvakare kuedza kushandisa maziso eawa imwe usati waenda kunze.
4 - Shandisa Inhaler yako
Kana iwe uine chirwere chepamu, shandisa inhaler yako maminitsi gumi nemashanu usati watanga kumhanya, uye iva nechokwadi chokuti unodziya zvishoma nezvishoma. Chenjerera kuti urege kudarika-chengetedza kufamba kwacho nyore kana iwe uchifunga kuti mamiriro acho angakonzera asthma yako. Uye uuye newaini yako pamwe newe paunomhanya, iwe chete kana uchida.
5 - Dzivisa Running on Windy Days
Mhepo inoparadzira chirwere mumhepo yose, saka imhanyira mumba kana iri mhepo. Iwe unogona kunge uchida kudzivisa kumhanya kunze kwezuva mushure memhepo ine mhepo kubvira apo pachava nemuchiri mhepo yakawanda mumhepo.
6 - Shower Right Right After Your Run
Nzira dzakaipa kupfuura dzose dzezveruzhinji hazviitike kusvika kusvika awa imwe mushure mekunge musangana nemapenene, saka iwe unogona kukwanisa kubuda panze usina zviratidzo. Asi kuti uderedze njodzi yako yezviratidzo mushure mokunge wakamhanya, iva nechokwadi chokuti unoshamba uye unopfeka mbatya dzakachena kana uchangodzoka kubva kumhanya kwako.
7 - Usamhanyira Kunze Kana Wakaneta
Paunenge wakaneta kana kupera, muviri wako wechirwere chekuzvidzivirira unogona kuita zvakakurumidza uye zvakanyanya kune imwe nzvimbo. Saka edza kudzivisa kudzidzira kunze kana iwe wakaneta kana kuti wakaneta.
8 - Shandisa Mishonga Yese yeAirgia
Nokuda kwemigumisiro yakanakisisa, tora mishonga yako yemishonga nguva dzose kuitira kuti iwe wakanyatsochengetedzwa paunoenda kunze. Kana iwe kazhinji uchishandisa mishonga (yakadai semuromo antihistamine piritsi) chete kana iwe uchiziva kuti iwe uchave wakananga kune imwe nzvimbo, itore maawa mashomanana usati waenda kunze.
9 - Fukidza Mheto Yako Nemuromo
Iwe unogona kunge uchifunga kufunga chikafu kana bhanana kuti uvhare muromo wako nemhino. Ichaderedza chiyero chemaruva chinopinda mumhino dzako nemapapu.
10 - Mhanya Mushure Mokunge Mvura Inonaya
Mapoleneni anowira pasi sezvinoita mvura inoshambidza maruva kubva ipapo, saka iwe hauzoni kuona zviratidzo mushure memvura.
Sources:
"Zuva rezvenyeredzi nguva inosvika munguva pfupi iri kuuya ichinyaradza" American Academy of Allergy Asthma & Immunology.
> Mazano Okuyeuka: Kunze kwezvinhu zvose zvinokonzerwa neAmerican Academy yeAllergy Asthma & Immunology.