Chengetedza mapepa ako apo iwe unoshanda neimwe yezvitsva izvi
Mabheji emabheji aya akajeka akatariswa nezvikwereti mumitambo yekurovedza-pamwe nevatambi vako vaunofarira-kwete kungofanana nemafashoni. Mabhanhire-akafanana nezvipfeko anopfeka panguva yekurovedza nokuda kwezvikonzero zvakasiyana-siyana, kunyangwe kugadzikana kwezvibatanidza, kudzivirira mabvi kubva mukukuvadzwa kana kupa ruzivo kubva kune arthritis nemamwe marwadzo.
Dare rejeri rinenge risiri kunze kana mabheti emabhesi zvechokwadi anowedzera kushanda. Zvimwe zvidzidzo zvakawana kuti vanogona kuvandudza kuwirirana pamwe chete pavanenge vachiita uye vachidzikisa kusagadzikana, asi vamwe havaratidzi chero zvipo. Chero zvazvingaitika, vatambi vakawanda vanopika nezvinhu. (Izvi zvinopera pasina kutaura, asi kana uri kurwadziwa nemabvi, zvakanakisisa kutaura nechiremba wako usati wazvichengeta nemabheji emabvi.) Pasinei nokuti uri kutsvaga kupa mabheji emabviko edza kwekutanga kana uri mumusika wechikwata chitsva, verengai pane zvimwe zvekutenga zvakanakisisa zvemarudzi ose emutambo.
Mheji dzemakumbo dzinoshandisa michina yekumanikidza inogona kuwedzera kubuda kweropa uye kubatsira kupora mushure mokuvhima. Iko Mauwi Knee Sleeve yakaitwa kubva kune spandex, nylon, uye latex kuti ipe mutsara, zvakakosha zvinogona kubatsira nemakumbo maduku emabvi uye zvinetso zvakadai se tendonitis, arthritis, uye ACL uye meniscus misodzi.
Vaongorori vanoti sleeve yakabatsira kuti vafambe mushure mekuvhiyiwa kwegumbo nemumwe mudzidzisi vachiti chibereko chakavabvumira kukwira masitepisi uye kutyaira panguva yekudzorera. Uye nekuda kwekusimbisa, ergonomic design, idzi sleeve hazvizogadziri pasi, kubvisa kushungurudzika kwekuita kuti yank idzoke zvishanduki zvakare.
Kana arthritis kuvhiringidzika uye kuoma kwekubatana kunokuderedza-kunyanya kana iwe kukwira makwitefa, kupfugama kana kumira mushure mekugara-magetsi mabhesi angave mhinduro. Iko Mava Sports yakagadzirirwa kugadziriswa kweArthritis uye kupindirana kwehutano pamwe chete asi inogona kushandiswawo pakudzidziswa kwemuchinjikwa, kusimudza kusima, kuita zvekuita muviri, uye mamwe mabasa epanyama.
Nyaradzo inokosha yevatakuri vemasuo, uye mumwe muongorori anotaura kuti vanopfeka Mava Sports Knee Support Sleeve zuva rose uye havatombozivi kuti varipo. Uye kune avo vane ganda rakakomba, tsvina yemasango fiber inokonzera kutsamwa-pasina chigadzirwa.
Sleeve yakasungirirwa inokwanisa kupa mabvi nechidziviriro chinopesana nemakumbo emakumbo kana kuwira kuruvanze, ndicho chikonzero iwe uchaona vazhinji vatambi bhobhobho muMacDavid sleeves. Inosanganisira sero foam padding uye inogadzirwa kubva mumucheka wicking fabric, iyo inochengeta pads yakaoma, inotonhora, uye isina kunhuwa. Iyo yakareba yakareba inodzivirira kunyanya kwegumbo kubva pakucheka kana kukanda.
Mumwe muongorori weMcDavid padhed sleeves anoti mabhudziro akawedzera anovabatsira kunzwa vaine chivimbo mubato re basketball. Zvisinei, vanhu vazhinji vanotaura kuti sleeve dzinomhanya tad duku, saka iwe unogona kuongorora kufungidzira.
Zvikwata zvinogona kutora marwadzo pamabvi, kunyanya kana iwe uchizviita nezviremba. Yakagadzirwa kubva kuNeoprene, mabheji eBete KompleX emabvi anobatsira kubvumira mapurisa ako paanoita squats uye simba rekuchenesa, kusvetuka, bhokisi rinokwira, mapapu, uye nezvimwe nekukurudzira nekusimbisa mitsipa. Vanouya nemavara akasiyana-siyana uye mararamiro-kubva kune yakasviba dema kune nyeredzi dzenyika uye mavara-uye mamwe mavara anotodzoka zvakare kuzarura kutarisa kwese.
Vaongorori vanotaura kuti mapepa e Bear Bearplex haafaniri kumira pasi pasi pe squats uye kuti kuwedzera kwekudzivirira kunoita kuti mabvi apfuure, uye kubatsira kudzivisa kukuvara. Paunenge uchitenga, unenge uine sarudzo yekusarudza pakati pe 5mm kana 7mm thickness. Vanhu vanoshandisa sleeves vanoti shanduko yepamhizha inogona kunge iri nani pakudzidzisa uremu asi shanduro ye 5mm yakanaka kune cardio.
Chikwangwani chakanaka chemasaga chinogona kukubatsira kutora kusvika kune imwe inotevera. Kana uri kutarisa kuti uchengetedze mapepa ako akachengeteka muimba yezviremba, funga kuedza eNordic Lifting Knee Sleeves. Yakagadzirwa kubva mumucheka wekugadzirisa, inogonawo kushandiswa kweChipFit kudzidziswa.
Vanhu vane majoka eNordic vanoti vanofara kuti zvinhu zvakakura zvakadini uye kuti sleeve dzakanyatsogadzikana kupfeka pamwe nekugara kwenguva refu (chimwe chinhu chinokosha kana iwe uchirova gym nguva dzose). Sebhonasi, sleeve yeNordic Lifting inouya negore rekusununguka rinoshandiswa kushandiswa.
Kurwadziwa uye kukuvadzwa kunogona kuisa mabheki pamwero wako-kana kukuita kuti urege kumhanya zvachose-asi mabheji emabhande, sa Ultra Flex Athletics Knee Compression Sleeve Support, inogona kukuchengetedza. A silicon grip gel inobatsira mashizha kugara munzvimbo panguva yekurovedza uye chigadziko chakagadzirwa kubva kune spandex, nylon, uye latex zvinotsigira upenyu hurefu.
Maoko e Ultra Flex Athletics anovimbisa kuderedza kuputika nekudzivirira uye kubatsira mukudzoka kubva pamabvi omhanya uyewo arthritis uye tendonitis. Uye nevanenge mamiriyoni 8 000 kuongororwa kwemaredzi mashanu kuAmazon, vanhu vane maoko ekubvumirana vanobvumirana kuti vanorarama vimbiso iyoyo. Vakawanda vanoti chibereko chakavabatsira kuti vadzoke kubva kumatambudziko eguti uye mumwe anoti "anoponesa kwenguva refu."
Hazvina kumbopfuura zvakanyanya kuti tangotanga zvidzitiro zvemabheti emasikati, uye kune vaduku vaduku, vatambi vebhasikiti, mabhasikoro uye nezvimwe, maSleeved CompressionZ anosarudzwa zvakanaka. Iyo shangu yekuita inoita kuti vana vadziyirwe mumatambo echando uye kunotonhorera kana kuchipisa, uye mapapiro-akavhara-mapundu haazogadziri kana kutsamwisa ganda ravo rakaoma. Uyezve, iyo nzira 4 yekudzidzira inyanzvi mumucheka inochengetedza maitiro ayo uye yakakosha kunyange mushure mekushambadza kwakawanda.
Miseji iyi inogona kubatsira vatambi vechidiki kudzikinura kubva mukukuvara kwemabvi kana kurwadziwa uye kuita kuti vakwikwidzane mumunda kana kuti mudare. Vanhu vakatenga mapeji emana avo vana vanoti vana vavo vanoda kupfeka gear uye kunyange kutambanudza shoko kune avo vatinodzidza navo pamusoro pokuti mashizha makuru sei!