Inowedzera chai kukurudzira hutano hunobatsira yekunwa doro here?
Kana uri mudiki weti uyo anoda kunwa doro, kune chimiro chekuita munyika yose iyo inogona kuita kuti ufare. Tea doro iye zvino chinhu uye ichiita kuonekwa pane zvakakosha zvokudya zvinoratidza seFancy Food Show, pamwe chete nemashambareti. Clever craft brewers vari kushandura zvakasiyana-siyana zveii newaini kuti uwedzere kunaka. Mugumisiro wacho unoshamisa zvinoshamisa.
Asi unogona kuwedzera antioxidant-yakawanda tea kune doro inoita kuti brew ive yakagwinya here? Zvakanaka, hongu ... mhando.
Chii Chinonzi Doro Doro?
Tea doro ndizvo chaizvo zvinonzwika sei: doro rinosanganiswa neiyo. Robert "Bert" Morton ndiye mutongi wemusoro kuMilwaukee Brewing Company, Wisconsin-based craft brewery iyo inoita zvidimbu zvakasiyana neyei. "Tinotora teji yakasvibira kana yei yeii uye tinoiisa muwaini panguva yekuita doro," anodaro.
Iyo yakakurumbira yekambani O-Gii doro ndiro gorosi rinokonzerwa nekamomile uye yega tei. Lo-Gii ishanduro yakaderera yeO-Gii, uye Hop Freak inowanikwa kaviri IPA inokonzerwa ne organic jasmine tea. Iko kambani inogadzirawo nguva yechando inonzi "Weekend" kuLouie's, mishonga, fruity doro iyo inogadzirwa ne organic blue rooibos uye hibiscus teyi. Bheri rine bhenekera rinotapira rinonaka rinobva kuiyo. "Tinoshandisa tayi panzvimbo pezvibereko zvitsva kuti tive nemaonero akasiyana," anodaro Morton.
Utano Hwakawanikwa Newaini
Iye zvino vaparadzi vanobatanidza tiyi newaini, vanonwa zvinopoteredza nyika vane chimwe chikonzero chokupemberera. Vashandi vari kuwedzera chigunwe chakanaka kune chinwiwa chavo chavanofarira, uye doro riri kunakidzwa nenguva yegoridhe munhau. Misoro inosimudzira mararamiro ehutano eropa inowedzera kudarika.
Dambudziko neaya nhau nhau ndeyekuti havasi nguva dzose kuenzanisa zvose zveuchapupu. Semuenzaniso, kwete zvese zvidzidzo zvinomiririra kunwa nekusawa, asi zvinofananidzwa nekuenzanisa kunwa imwe doro doro kune rumwe rudzi rwewaini. Somuenzaniso, chidzidzo chakabudiswa muThe American Journal of the Medical Sciences chichienzanisa kunwa doro kunwa waini, kunwa kuti doro rinopa zvakawanda zvakafanana zvakafanana newaini . Vanyori vekudzidza (kufanana nevanyori vewaini yakawanda uye zvidzidzo zvewaini) musati vanoti vatengi vanofanira kutanga kunwa doro kuti vawane hutano kana kunwa kuti vawedzere kuwana hutano hwakakura. Pane kudaro, vanosimbisa kukosha kwekunwa mukunzwisisa:
Hapana humwe uchapupu hunotsigira kuvimbiswa kweimwe rudzi rwechinwiwa chinodhaka pane imwe. Chiremba anofanira kureva kunwa kunwiwa (1 kunwa pazuva pazuva revakadzi uye 2 zvinwiwa pazuva nokuda kwevarume) kune murwere uye anofanirwa kudzokorora kushandiswa kwemitemo inobatanidzwa nehutano hwakanyanya.
Chimwe chinetso chinogona kuitika kune dzimwe dzinyorwa ndezvekuti havatauri kuti zvimwe zvekutsvakurudza zvakabhadharwa nemhizha yebiyo. Zvechokwadi, izvozvo hazvirevi kuti tsvakurudzo dzinowanikwa ndeyechokwadi, asi zvinogona kureva kuti shoko rekutorera kumba rinokurudzirwa mune zvenhau rinobudisa pachena izvo zvakanaka uye zvinoderedza zvisingaiti.
Saka pane pane zvinobatsira pakunwa doro here? Bheri rinogona kuva chitubu chema folate, niacin, magnesium, potasium, uye niacin. Uye doro rinogadzirwa kubva kune zvigadzirwa zvine utano zvinosanganisira zviyo zvakakwana sebhari kana gorosi, mbiriso yewachiremba, mhute, uye hoops. Asi doro rinopa makirogiramu manomwe pagiramu (matatu kupfuura mana mana gwaro per gramu inowanikwa mumakrohydrates). Uye iwe hauna kuwana zvikomborero zvehuwandu hwekushandisa zviyo kana iwe uchinwa mbeu. Muchidimbu, makorikiti kubva kunwa (kana chero doro) haapi kupa chikafu chinoda muviri wako. Zvisinei, chirango chinotonhora chemahombekombe, asi, chinopa kugutsa kunogutsa nekutsanya kwekuzorora.
Inogona Kuwedzera Tea Kuvandudza Bhiza Health Benefits?
Zvose mishonga yemiti nemasikirwoti inopa huwandu hwehutano hunobatsira Kunyange zvazvo huwandu hwezvibatsiro huzhinji hunopikisana, nyanzvi dzehutano nevatengi vanoziva kuti tei inopa antioxidants inosimudzira utano. Tsika yemazuva ano inopa kukura kwe caffeine kuti kuvandudzire mupfungwa mukati menguva pfupi uye mamwe mazamu emishonga anogona kukurudzira kuzvidya.
Asi iyo iyo inobatsira inotamira kune doro kana tiyi yowwedzerwa here? "Hongu, antioxidants uye minerals chaiwo kubva muiyi inotorwa muwaini, asi mune zvishoma zvishoma," anodaro Morton. Anowedzera kuti Milwaukee Brewing Company haibatsiri hutano hwakanaka muwaini yavo chaiyo "nokuti zvigadzirwa zvinowanzoita 99.9 muzana doro . "
Morton anoenderera mberi achitaura kuti haatombooni kukosha kwevatengi muhutano hwakanaka hwewaini kuMilwaukee Brewing. Anotaura kuti kana vanhu vari kutsvaga doro rakanaka ivo vanowanzotarisa doro remuorivhi kana kuti doro risina zvishoma . Izvo zvinhu zvinokonzerwa newaini zvinoshandiswa pakuberekwa hazviiti.
Anowedzera, zvisinei, kuti vanonwa doro vanogona kuedza ivo pachavo vheji kuedza kumba. "Kune tsika dzakasimba muEurope yekubatanidza bheri nemonmonade kana chimwe chinwiwa kunodha doro." Anoti iwe unogona kuenzanisa tiyi newaini pamusha kuti uite chinodhaka chinodhaka. "Iko kunogadzira kunwa kwemazuva masikati echando," anodaro.
Shoko Rinobva
Vakawanda vedu tinonakidzwa nekunwa kwechando mukati mechando chirimo masikati kana pakuguma kwezuva refu. Asi kurumbidza kushandiswa kwedoro kunowana hutano hwakanaka kunogona kunetsa. Zvechokwadi pane zvipembenene zvine hutano mune zvimwe zvipembenene zvinozivikanwa, asi chinonyanya kukosha ndechokuti kunwa doro hakusi ndiyo nzira yakanakisisa yekusimudzira chikafu chako chekudya. Idya mbeu yako yose kuti uwane zvigaro zve fiber uye unwe mukombe weiyi kuti unakidzwe nekuwedzera kwe-antioxidant. Zvadaro unakidzwe newaini yako yaunofarira chaiyo muhuwandu hwemagariro evanhu uye epicurean inopa.
> Kwakabva:
> Kaplan NM, Palmer BF, Denke MA, Nutrition and Health Benefits of Beer, The American Journal of the Medical Sciences , November 2000 Bhuku 320, Issue 5, Mapeji 320-326.