Dzidza Zvimwe Ngozi Usati Waita Sassafras Tea Pamba
Kana iwe uchida midzi doro, iwe unogona kufarira sassafras tea. MaSassafra aimboshandiswa kushandura soda yakakurumbira. Zvikomborero zvemassafras zvakaparidzwa zvakanyanya paIndaneti. Asi hazvisi zvose izvi zvinobatsira zvinotsigirwa neuchapupu hwezvesayenzi-kunyange kana iwe ukaita zvemazuva ega sassafras chai kumba. Uye kune zviyeuchidzo zvehutano zvakanyanya zvaunofanira kuziva kana ukasarudza kunwa iyi chai.
Chii Chinonzi Sassafras Tea?
Sassafras ( Sassafras albidum) muti muduku, wemiti, unoyevedza unozvarwa kuMissouri asi wakakura kumabvazuva kweUnited States. Muti une mavara akasiyana-siyana egorosi-ruvara anowanikwa munaEpril kana May. Asi iyo midzi uye midzi yemidzi (kana mikoko yakakanganiswa) iyo inoshandiswa pamishonga yemishonga. Mitsara inogona kuomeswa uye inoshandiswa kweti uye yakamboshandiswa kushandiswa kwehutano hwemukati.
Vanhu vanodzidza kugadzira sassafras tea kumba vanogona kushandisa kana mashizha kana zvikamu zvemukati. Iyo yakagadzirirwa semhando dzakawanda dzemasikirwo emishonga dzakagadzirirwa, dzichidira mvura inopisa pamusoro pemashizha uye ichivabvumira kuti vadzike.
Iwe unogona zvakare kutengesa zvekutengesa-yakagadzirwa sassafras tekesi yeti kana kuisa pfungwa. Zvimwe zvezvigadzirwa izvi zvinotaura kuti zvinoshandisa "sassafras flavor" panzvimbo pane sassafras mukugadzirwa kweiyo. Vamwe vachataura kuti maassafras anoshandiswa muiyo "safrole-isina." Safrole inowanikwa mune dzimwe nhengo dzeSassafras muti uye yakakonzera kunetseka pakati pevanotsvakurudza uye vehutano.
Sassafras Tea Dambudziko uye Mamwe Matambudziko
Mafuta anozununguka-kana kuti inokurumidza kubuda mafuta anokosha- anowanikwa mumidzi yeassafras muti ane safrole. Safrole yakarongedzerwa seChirwere Chigadziriswa Chichirambidzwa Kubva Kokuwedzera Kwokushandisa kana Shandisa seHikudya Kwevanhu. Kunetseka pamusoro pe safrole kwakave kwakakosha mushure mekudzidza kwakaitwa muma1960 nema1970 kwakaratidza kuti safrole yakakonzera kenza mumarangi.
Panguva iyoyo, sassafra yakashandiswa kunongedza doro doro. Kubva kuma1970, masasa erassafras anogona kungoshandiswa sehuputa kana safrole yabviswa.
Dzimwe nyanzvi dzehutano (zvikurukuru, Dr. Andrew Weil) achiri kutaura kuti kunwa sassafras chai zvichichengeteka muhuwandu. Zvisinei, mamwe masangano ehutano anokurudzira kunyevera, achitaura zvakajeka kuti ngozi yako yekenza inowedzera nehurefu hwekubudiswa uye mari inoshandiswa.
Pasina kunyanya kukosha, sassafras inogonawo kukonzera kupisa kunopisa kana kutuka.
Sassafras Tea Health Benefits
Utano hunobatsira we sassafras chai hunoonekwa kuti hwakawanda. Iti (uye sassafras, inowanzo) ine nhoroondo yakareba yekushandiswa kwemishonga. VaMamerica vekuAmerica vaiti vaitenda kuti sassafras yaiva mushonga unoshamisa uye kukurudzira tanic kuvatsvakurudzi veEurope vasina kufadzwa nazvo.
Zvinonzi kubatsira kwe sassafras zvinosanganisira:
- Kuvandudza urinary tract yehutano
- Kuderedza zviratidzo zveArthritis
- Wakachena ganda nemeso
- Kurapa kweprains
- Yakaderedza kuchenesa kana kupfugama kubva kunezvipembenene zvinorumirwa kana kumira
- Kuwedzera muhutano hwekudzivirira muviri
- Improved circulation
- Kuderedza zviratidzo zve gout
- Kuvandudza digestion
- Kupera kwemafivha
Kunyangwe iwe zvichida haugoni kuwana vanachiremba (nevamwe vakawanda vanopa hutano) kukurudzira kushandiswa kana kubatsirwa kwe sassafras chai, vamwe vashandi vemishonga vanochiishandisa, vachifunga kuti zvakachengeteka kudya zvishoma.
Zvisinei, hapana chimwe chezvizvi zvataurwa zvakabatsirwa zvakaratidzwa nehupamhi hwepamusoro, kufanirwa kwesayenzi yekuongorora. Kubudirira kwemassafras hakugoni kuvimbiswa nokuti zvinetso zvehutano pamusoro peassafras zvinokonzera kutsvakurudza kwevanhu.
Shoko Rinobva
Chero nokuti chigadzirwa chine chigadziro chinogona kukonzera kenza mumunhu kana icho chakaratidzwa chinokonzera kenza mumakiritsi, hazvirevi kuti izvo zvinokonzera kenza mukati mako kana ukasarudza kuidya. Asi kune dzimwe nzira dzakawanda dzeassafras chai iyo inogona kupa zvakafanana zvakavhenganiswa uye kunakidzwa kwaunofara kunze kwekunogona kukuvadza.
Kana iwe unonakidzwa nemiti yemiti, funga ma teas akaitwa kubva ku chrysanthemum kana jasmine. Iwe unogonawo kunakidza kapu yeminiti chai. Mhando dzakasiyana dzeii dzinopa zvakasiyana-siyana- zvakanyanya zvakanyorwa mune zvidzidzo zvezesayenzi. Ongorora mhando dzakasiyana siyana kuti uwane chimwe chaunofarira.
> Sources:
> Sassafras. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/sassafras
> Sassafras. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=674
> Sassafras Root Bark Tea. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/commercial-products/commercial-product.aspx?cpid=151759
> Segelman, Alvin B. "Sassafras uye Herb Tea. Zvimwe Zvingaita Ngozi Hwepano "JAMA 236.5 (1976): 477.