Sezvaunokura, kutora tsika yekare inozivikanwa se tai chi inogona kubatsira kuvandudza maranho ako. Kazhinji zvinonzi se "mafungiro anofungisisa," tai chi yakawanikwa kuti iwedzere kugadzikana uye kudzivirira kunowira muongororo dzakawanda dzezesayenzi.
Nguva yakareba yakashandiswa mumutauro weChina mishonga, tai chi inyanzvi-yomuviri inosanganisira kuita mutsara wekufamba kwenguva, zvishoma.
Kakawanda kunorumbidzwa nekuda kwekunetseka-kugadzirisa migumisiro, tai chi inobatanidza kufamba uku nokufema zvakanyanya uye kufungisisa.
Tai chi inotaridzirwa sehondo yehondo. Kuti zvivepo, tai tai kufamba zvinogona kushandiswa mukurwisana kana kuzvidzivirira kana zvichiitwa nekukurumidza nesimba.
Haisi kungoshandiswa kuwedzera kuenzanisa, tai chi inogona kubatsira kutarisa zvakasiyana-siyana zvehutano husingaperi. Semuenzaniso, kutsvakurudza kunoratidza kuti kushandisa tai chi kunogona kubatsira kuderedza marwadzo anowanikwa nemamiriro ezvinhu akaita seArthritis, kurwadziwa kusingaperi kwemarwadzo, uye fibromyalgia.
Zvimwe zvidzidzo zvakare zvinoratidza kuti tai chi inogona kukurudzira masimba ehurumende, pamwe nekuwedzera hutano hwehupenyu kune vanhu vane zvirwere zvikuru sekenza uye chirwere chemwoyo. Mukuwedzera, tai chi inogona kubatsira kuderedza hutano hwepfungwa dzakadai sekuzvidya mwoyo.
Sei Tai Tai Chi Yashandiswa Kuvandudza Kuenzanisa?
Kune vanhu vakawanda, kukwegura kunofambidzana nekuderera kwekuchengetedzwa kwemashure (kureva, kukwanisa kuchengetedza nzvimbo yemuviri wako mukati meimwe nzvimbo nzvimbo).
Kuenzanisa basa kunotanga kuderera muzera remakore, nehuwandu hwekuwira nekukuvara kunowedzera zvishoma nezvishoma nenguva.
Kuita muviri kunowanzokurudzirwa senzira yezuva nezuva yekuvandudza nekuenzanisa uye kuderedza dambudziko rekuwa. Pamwe ne tai tai, yoga inowanzoitwa kuitira kuti inogona kuenzaniswa-kuwedzera zvipo.
Kune zvikonzero zvakasiyana siyana nei tai tai inonzi inobatsira mukuvandudza mararamiro. Muitiro wacho unofungidzirwa kuti unogona kuchinja zvinhu zvakawanda zvinosanganisira mukuchengetedza hukama hwemashure, kusanganisira kushanduka, simba, uye kufamba kwekufamba. Zvinonziwo tai chi inogona kubatsira kudzivirira kuwira kuburikidza nekuvandudza nzvimbo yako yekuziva.
Tsvakurudzo ye Tai Chi yeBalance: Inogona Kubatsira here?
Kunyangwe pane iye zvino kushayikwa kwekukura kukuru kwekuongorora kutsvaga kwehutano hwechi tai, chikwata chiri kukura chekutsvakurudza chinoratidza kuti tai chi inogona kubatsira apo inosvika pakuvandudza maranho.
Nokuda kweshumo rinowanikwa mu Journal of Geriatric Physical Therapy muna 2010, masayendisiti akatarisa 19 zvinyorwa zvakabudiswa kare zvakapedzwa kuongororwa nemigumisiro yei tai chi kuenzanisa basa kune vanhu vakuru vane makore makumi matanhatu nekure. Zvizhinji zvezvidzidzo zvakaongororwa zvinosanganisira tai chi zvidzidzo izvo zvakagara kwemaminitsi makumi mashanu nemashanu uye zvakatora kaviri pavhiki kwehuwandu hwevhiki gumi kana kupfuura.
Mukutsvaga kwavo, mushumo wevanyori vakawana kuti tai chi yakagadzirisa zvinhu zvakadai sekushandura, kuwanda kwekuwa, kufamba kwekufamba, uye simba rekubatana. Mushumo wacho wakagumisa kuti tai chi inogona kuva "purogiramu yezvemari uye inobudirira yekugadzirisa kuenzanisa nekuchengetedza kuvimbika kune vanhu vakwegura." Zvisinei, iyo vanyori vanyori vakaona kuti "masimba" kudzidza nhengo dzakaita sokuti inobatsira zvikuru kubva kune tai chi (kana ichienzaniswa nevatambi vechidiki ).
Panewo humwe uchapupu hwokuti tai chi inogona kubatsira kuvandudza kuenzanisa kwevanhu vane chirwere chePasinson, chirwere chekufamba chinotungamirira kuhutachiwana hutsika. Izvi zvinosanganisira mushumo wakabudiswa mupepanhau PLoS One muna 2014.
Pamushumo uyu, vatsvakurudzi vakakurudzira mishonga 10 yekliniki inobatanidza vanhu vane chirwere chePasinson chekunyorova-ku-kuomesa. Pakati peavo vakatevera chirongwa chekurapa kusanganisira zvose mishonga uye nguva dzose tai chi tsika, vatsvakurudzi vakaona kuvandudzwa kwezvinhu zvakadai sokuderedzwa kwekuwa uye hutano hwakabatana hupenyu hwehupenyu. Mukupedzisa kwavo, mushumo ndevanyori vakataura kusanganiswa kweiyi chi chiito uye kushandiswa kwemishonga kunogona kukonzera "kuvimbiswa kunowanikwa mukufamba uye kuenzanisa."
Nzira Yokushandisa Sei Tai Chi Kuti Uvandudze Maonero Ako
Kunyange zvazvo zvichikwanisa kudzidza tai chi kubva mumabhuku kana audio / video zvigadziro, kutora kirasi kana kushanda nei tai chi murairidzi anobatsira kuti ave nechokwadi chokuti uri kuita kufamba zvakanaka.
Tai chi inowanzofungidzirwa yakachengeteka, asi inogona kukonzera maduku nemarwadzo mune vamwe vanhu. Vanhu vane matambudziko ehutano nevakadzi vane pamuviri vanofanira kubvunzurudza vanotarisira avo vehutano vasati vaita tai chi.
Kana uri kufunga nezvekushandisa tai chi kuvandudza mararamiro ako, ramba uchiyeuka kuti huwandu hwehutano hwakanaka uye hupenyu hwezvinhu hunoita kuti huve nehutano hwekuwa sezvaunenge uzere. Semuenzaniso, nyaya dzakadai semasikirini simba, zvinetso neropa rekudzivirira, uye kushandisa mamwe mishonga zvinogona kuita kuti iwe uwedzere. Kuti ugare wakachengeteka, taura nachiremba wako kana uri nechinetso chero chipi zvacho, uye bvunza kana tai chi ingakubatsira iwe.
> Sources:
> Leung DP, Chan CK, Tsang HW, Tsang WW, Jones AY. Tai Chi seChipindiro Kuvandudza Kuenzanisa uye Kuderedza Mvura muVakuru Vakwegura: Ongororo yeChechi uye yeMeta-Analytical. Altern Ther Health Med. 2011 Jan-Feb; 17 (1): 40-8.
> Liu H, Frank A. Tai chi seBalance Improvement Kuita zvekare kune Vakwegura Vakuru: Ongororo Yokugadzirisa. J Geriatr Phys Ther. 2010 Jul-Sep; 33 (3): 103-9.
> Maciaszek J1, Osiński W. Migumisiro ye Tai Chi muBhutano Hwevanhu Vakwegura - Ongororo Yezvidzidzo Kubva Pakutanga Kwemazana Ekutanga Ema21. Am J Chin Med. 2010; 38 (2): 219-29.
> M M, Mooney K, Richards L, et al. Kuenzanisa Maitiro eTi Chi, Kudzidzira Kuenzanisa, uye Ruzivo Rwakakosha Yoga Rwokuenzanisira muVakuru Vokutanga. Arch Phys Med Rehabil. 2014 Sep; 95 (9): 1620-1628.e30.
> Ni X, Liu S, Lu F, Shi X, Guo X. Kubudirira uye Kuchengetedzwa kweTai Chi yezvirwere zvePasinson: Kuongorora kwakarongeka uye Meta-Kuongororwa kweRandomized Controled Trials. PLoS One. 2014 Jun 13; 9 (6): e99377.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.