Tea yakashandiswa kwezvizvarwa nemaitiro mazhinji akasiyana-siyana mumagariro evanhu uye kuwedzera hutano uye hukama. Mhando dzakasiyana dzeiyi dzinozvirumbidza zvakasiyana-siyana. Asi kwete ma teas ose aripo pamusika anopa chero rubatsiro rwechokwadi kana rinouya kumutumbi wako. Ichokwadi, pane dzimwe nguva, unogona kunge uri nani kubva kunwa mvura yakachena inopisa nemononi.
Usati wasarudza tayi, zvinobatsira kunzwisisa zvakakosha kusiyana pakati pemarudzi. Zvose tsika dzekasi dzinobva mumiti yeKamellia sinensis. Kune zvikamu zvina bedzi zveiwo chaiwo: tea yakachena, yeti yetii, yeoti chai, uye yei yei. Misiyano pakati peumwe neumwe ihupamhi iyo jira rimwe nerimwe rinosanganiswa kana rinosvibiswa. Kazhinji, mashizha ayo anonyanya kusvibiswa ari masikati kana kuti akazara, uye ma teas asina kunyorerwa anowedzera kana ari kuibva. Kazhinji tee inowanzo ine caffeine.
Mishonga yemishonga nemichero yezvibereko zvakasiyana nematare edzimba. Izvo zvakasiyana hazvikwanisi kuva ne caffeine. Sezvaunogona kufungidzira kubva kune zita ravo, zvinokonzerwa kubva mumiti yakaoma kana michero. Mishonga yakasiyana-siyana inogona kupa mararamiro akasiyana-siyana ehutano, asi gweta iri kunze kwekubatsira kwaunogona kuwana apo iwe unwa mishonga yemiti.
Zvinyorwa pasi apa ndezvimwe zvinonyanyozivikanwa zveti, zvose zvemishonga uye tsika. Utano hunobatsira weti hunotsanangurwa pamwe neuchapupu hwezvesayenzi hunogona kana kuti husingatsigeri zvirevo.
Green Tea naMatcha
Green tea ndeimwe yematafura anozivikanwa pamusika, zvichienderana nechikamu chayo mukurumbira wekupa antioxidants uye kukurudzira hutano. Matcha, kana kuti pfumbu yakasvibirira yetii, inonyanya kufarirwa mune zvivako zvekudya zvehutano uye munzvimbo dzakanaka. Maererano nemamwe mabhuku, imwe kapu yematcha chai inopa zvikwereti zvepikombe gumi zvekunyorerwa kazhinji.
Vafudzi vehutetei vanotenda kuti inogona kushandiswa kudzivirira uye / kana kubata chirwere, kemetetolsi yakaderera, kudzivirira chirwere chemoyo, kunatsiridza mafungiro emagetsi, kuderedza ropa, kudzivirira mazino, kuwedzera kuora muviri, nekuwedzera kurasikirwa nemvura.
Green tea uye green tea zvinyorwa zvakave zvakadzidziswa zvakanyanya kuti zvive nehutano hwehutano. Asi zvimwe chete zvezvibatsiro izvi zvinotsigirwa neuchapupu hwezvesayenzi, maererano neNational Institutes of Health.
Maererano neInterative Medicine Database paChirangaridzo Sloan Kettering Cancer Center, kune uchapupu hushoma hwokuti tee ine chero inopesana nekenza. Uye zvimwe zvidzidzo zvakaratidza migumisiro yakavhenganiswa. Izvozvowo zvinotsigira cheki yehuni inokwanisika inokonzera cholesterol uye chirwere chemwoyo.
Green tea inogona kunge isina simba rakakwana rokudzivirira kuora mazino, kunyange zvazvo dzidziso yacho isina kuongororwa mumakiriniki ekuedzwa. Zvimwe zvidzidzo zvakaratidza kuti kunwa doro rekushandisa kungakubatsira iwe kuderedza dambudziko rako rekukudzivirira kuwedzerwa kweropa.
Iyo caffeine mu green tea inogona kukurudzira hurongwa hwekutya hunoita kuti kukura kwepfungwa kuve uye kunogona kunge kune (zvimwe zvishoma) zvinokonzerwa nemasabolism.
Zvimwe zvikanganiso zvekunwa green tea zvinogona kusanganisira kusuruvara uye kusuruvara kunorwadza mune vamwe vanhu. Iyo caffeine mu green tea inogonawo kukonzera kutya uye zvinetso kurara.
Tea Dema
Mutambo wekuda wekasi ndiyo rudzi rwakakurumbira rweei munyika yose. Mhando dzehute dzomukati dzinosanganisira Earl Grey, Darjeeling, masala chai (kana yakasanganiswa nemamwe zvinonhuwira), Chirungu chekudya kwemafuro, uye mhete dzakasvibirira dzakasviba se rose rose teti uye lychee black tea. Iko kunewo mazita emhando yakasvibirira yehayi yakadai seLapsang Souchong (tsvina inoputika), Keemun black tea, uye Yunnan black tea. Mutambo wekuda wekodhi unenge mamiriyoni 50-90 ecaffeine pamukombe.
Kufanana nehuteti chaiyo, tema yakawanda ine polyphenols kusanganisira catechins, flavonoids, uye tannins. Polyphenols inomera-based makemikari anogona kupa hutano hunobatsira. Vatsvakurudzi vakabatanidza kushandiswa kwema flavonoids kune zvakakosha zvibereko zvehutano, asi masayendisiti anopa kuti tsvakurudzo dzakawanda dzinodiwa kutaura zvakajeka kana tei inokonzerwa nayo inogona kusimbisa hutano hwako.
Nyanzvi nyanzvi dzinokurudzira kuti kana iwe uchida kutora zvizere zvakakwana zvehutano hweii hwehutano hweii, shandisa mashizha asina kusima (panzvimbo pane bhegi reji) uye usawedzera mukaka kana shuga.
Oolong Tea
Kana ukasarudza tei iyo inowedzera zvakasviba kupfuura yehai yega, edzai oolong chai. Iwe uchawana anenge makirogiramu makumi matatu ecaffeine pamukombe (pasi pekhofi), kunyange zvazvo caffeine mupu yako yekasi ichasiyana zvichienderana nezvimwe zvinhu, kusanganisira brew time.
Teji yeOolong, yakafanana neyeti yega, ine mukurumbira sekubatsira pakurasikirwa nekurema. Humwe humwe uchapupu hwezvesayenzi hwakaratidza kuti kupisa oolong kunogona kubatsira kuderedza mafuta emuviri kune vanhu vagara vanyanya kuwandisa kana kuti vakawandisa. Iko inofanirwawo kuti ine cholesterol-kuderedza zvinhu uye zvidzidzo zvemhuka zvakaratidza kuti kuderedza mazinga e triglyceride.
Ramba uri mupfungwa, zvisinei, kuti kungomwa oolong chai-kusina kuchinja mamwe maitiro ehupenyu-hazvirevi kuve nekukanganisika kana kuonekwa kwehuwandu hwehutano hwako.
Chamomile Tea
Chamomile is a herbal tea. Iyo haisi kupa caffeine yakafanana nehote yakasvibira kana yega yega, naizvozvo haigoni kupa kukurudzira nenzira imwecheteyo iyo iyo teasiti yemagariro. Pane kudaro, chamomile inowanzozivikanwa sekunamatira chai.
Kune humwe huchapupu hwezvesayenzi hunotsigira kushandiswa kwekomomile teyi yekuzvidya mwoyo uye kusuruvara. Panewo humwe hutachiona hwehutachiona hunoita kuti hubatsire kuderedza mararamiro emasumbu, kunyange hutsvakurudzo hunodiwa hunosimbisa izvi.
Cheomile teyi inogona kushandiswa sean antiseptic kuti ipe maronda emakumbo kana kuti kuporesa mahemorrhoids. Asi hapana kliniki yekuedzwa yakaitwa kuvanhu kuti varatidze kuti ichashanda.
Zvimwe zvinokonzerwa nekate chamomile zvinogona kusanganisira redness kana kupfugama kune vanhu vane hypersensitive kana allergenic (kunyanya avo vanokonzera ragweed kana chrysanthemums).
Pu-erh Tea
Pu-erh tea yakave yakakurumbira muChina kwezviuru zvemakore uye ichangobva kuve yakakurumbira mune dzimwe nzvimbo dzenyika. Kusiyana nedzimwe mhando dzeti, Pu-erh yakabikwa, yakamanikidzwa kuva maumbirwo, uye yakwegura iri pasi pemvura yakasviba isati yakwana kutengeswa. Kazhinji Pu-erh tee ine tsvina yakajeka kana kuti inofanira kunhuwa.
Vafambi veiyi yekuti yei inenge iine kurasikirwa kwekureruka uye kubvisa zvinhu. Vamwe vanhu vanotendawo kuti inogona kukurudzira kujekesa mupfungwa uye kuderedza cholesterol.
Iyo caffeine muPu-erh tiyi inogona kupa kuora kwemahombekero uye kujekesa kwepfungwa kune vamwe vanonwa, kunyange Pu-erh ane kacheine shoma kupfuura mamwe mazamu evanhu. Zvidzidzo zvemhuka zvakaratidza kuwirirana pakati pePu-erh kushandiswa uye zvose zvakaderedza mafuta emuviri uye nechezasi yehushutoriol, asi zvidzidzo zvevanhu zvinoshaikwa.
Rooibos uye Honeybush Tea
Rooibos (inozivikanwawo seti tsvuku tsvuku) uye uchibush ndiye "vakoma" nokuti vanobva munzvimbo yakafanana muSouth Africa. Zvose izvi mapepa emishonga asingabhadhari caffeine. Rooibos ine nutty flavor. Huchi yehuchi ine tambo inotapira zvishoma inowanzofananidzwa nouchi.
Zvose izvi zvemishonga yemishonga zvakataurwa kuti dzine utano hwakanaka. Vamwe vanodavira kuti teas inogona kudzivirira kurwisana nekenza, kupa zvinopesana nekukwegura (zvinosanganisira kurapwa kwemakwenzi), kunatsiridza utano hwemapfupa, kukurudzira muviri wako wekudzivirira muviri, kubvisa zvirwere zvemuviri, nekudzivisa chido chemasipi.
Pakave nekutsvakurudza kwakanyanya kunoratidzira kubatana pakati pekushandiswa kweuchibhi uye kukwanisa kuvandudza utano hwemapfupa. Asi zvidzidzo ndezvokutanga pane zvakanakisisa. Uye sezvo uchi hunofadza, zvinonzwisisika kuti kana iwe ukanwa iyo pane kunakidzwa nekateti iwe unogona kukwira pakakwirira-calorie inonaka.
Zvidzidzo zvemhuka zvakaratidza kuti tei rooibos inogona kupa zvimwe zvezvakabhadharwa zvehutano zvinosanganisira kupesana-kupisa simba, kubatsirwa kwechirwere cheshuga chechirwere cheshuga, kuvandudza zvirwere zvekudzivirira muviri, uye kudzivirira kukanganisa kunokonzerwa nemirairo. Asi zvidzidzo zvevanhu zvinoshaikwa, saka hazvisati zvava pachena kana iwe uchanowana zvikomborero izvi kana ukanwa tei.
Turmeric Tea
Tea inotyisa iri kuwana mukurumbira mune zvekudya uye mishonga yezvokudya, asi haisi chaiyo chaiyo mumutauro wepanyama. Hazvina kukwikwidzana nemashizha emuti kana kubva kumishonga. Panzvimbo pezvo, iyo mutsara wezvinonhuwira pamwe chete kuti upe ruvara uye mararamiro anobatsira.
Turmeric chai mapeji zvinowanzobatanidza pasi turmeric, uchi, nemononi. Mapepa anogonawo kusanganisira zvimwe zvinonhuwira zvakadai sa ginger, pepusi yakasviba (kunyanya kudya), sinamoni, uye nutmeg. Nyaya yakasviba inogonawo kuwedzerwa kune tei inonzi turmeric. Zvimwe mapepa zvinosanganisirawo zvakasiyana-siyana zvemukaka. Kana mukaka uchisanganiswa kunwa kunowanzoti "mukaka wegoridhe" kana "mukaka weguru." Makambani ari kuratidzira maitiro avo akasiyana-siyana pamakokorodzano nemakodhi ezvokudya, sezvinoitwa Fancy Food Show yakarongeka neChipupuriro Chakudya Chakambani.
Vakawanda vanomwa tiki yekotini vanotenda kuti inopa mararamiro akawanda ehutano . Vafambi vezvinwiwa vanotenda kuti vane anti-kanhara, kunoderedza kupisa, kunowedzera hutachiona, kunoderedza ngozi yeAlzheimer's disease, kunopa kushaya kurasikirwa kwekubatsira, uye kunogona kuderedza marwadzo uye kuora mwoyo.
Kune humwe uchapupu hwezvesayenzi hunotsigira zvimwe zvezvibatsiro. Dumbu rine rondcumin, iyo inoshandiswa inoshandiswa iyo yakadzidzwa mune zvose mhuka nevanhu. Kutsvakurudza kwakapa humwe uchapupu hwokuti curcumin ine anti-inflammatory properties. Asi kana zvisinei kwete zvinonhuwira zvinogona kudzivirira zvirwere ndeimwe dambudziko.
Zvidzidzo zvezvipfuwo uye kutsvakurudza kwevanhu zvishoma zvakaratidza kuti curcumin inopa mikana inobatsira mukurapa nekudzivirira kweimwe marariya. Kunyange zvakadaro, kumwe kutsvakurudza kwakaratidza kuti turmeric inogona kupindira mune mamwe maitiro emakemikrapa emushonga wepamu.
Ikoko panewo zvidzidzo zvezvipfuwo zvinoratidza kubatana pakati pekushandisa kwekunyora kwechimumera uye kudzivirira kwechirwere cheAlzheimer. Vatsvakurudzi vakacherechedzawo kuti kuwanda kwechirwere ichi chiri pasi munzvimbo (kufanana neIndia neAsia) apo vanhu vanodya zvakawanda.
Nepo inoratidzika sehuturi inoshamisa zvinonhuwira, kune zvinetso zvekudya zvakare. Sangano reNational Institutes of Health rinotaura kuti kukwirira kwepamusoro kana kushandiswa kwemazuva akawanda kwenguva refu kunogona kukonzera zvinetso zvepamuviri.
High Octane Tea
High octane teas ndiwo mazamu akaoma akave ane-caffeinated. Mukombe wakawanda weiyo chaiyo yeii inogona kuva ne50-90 milligrams ye caffeine. Chimwe chikafu chekhofi chinogona kuva ne100-150 milligrams. Asi kapu yetikiti yakakwirira yeoctane inogona kupa 150 milligrams kana kupfuura. Vanhu vasingadi kutora kofi vanogona kusarudza toro yakakwirira ye octane seimwe nzira.
Zvikwata seTeest Tea zvinogadzira zvakasiyana-siyana zveHigh Octane Tea. Asi kune mamwe makambani anobatanidza chai yemhando neine caffeine. IRepublic of Tea, somuenzaniso, inopa urongwa hwemagetsi epamusoro emasera anosanganisira Blackberry Sage Black Tea, Earl Grayer, uye Green Matcha. Izvi zvakasiyana, zvisinei, zvinopa caffeine shoma kupfuura mukombe wekofi. Zviduku zviduku seAdiago Teas zvinogadzira High-Octane Gladiolus chai iyo ine "yepamusoro" yea caffeine, maererano nekambani.
Kunyange zvazvo caffeine inogona kupa zvimwe zvikomborero, kusanganisira kuwedzera mukuchenjerera kwepfungwa uye (zvishoma) kuwedzerwa kwemasabolism, vamwe vanhu vanoona zvipingamupinyi zvakare. Kana iwe unwa waini yakawanda, unogona kunge uine zvinetso zvekurara uye iwe unogonawo kuva nemusoro, kutyisa, kana kunzwa kwejitteri.
Flavored Teas
Makambani mazhinji anokonzera teji chaiyo kana kuti herbal chai nemuchero wezvibereko kana zvinonhuwira kuti aite teas dzakanaka. Kana iwe usingadi tara ya plain black tea kana kuti tema chaiyo unogona kusarudza imwe yeiyi inopinza matei pane. Mune zviitiko zvakawanda, kuvhengana kunokonzera kusagadzikana hakuzoshandisi mararamiro ehutano weiyo. Uye mumatambudziko akawanda, kusarudza tende yakaoma-yakavhenganiswa tei (pasina kuwedzerwa zvinotapira) zvichave zviri nani kune utano hwako pane kunwa tiyi ne shuga kana kamuti waunowedzera iwe pachako.
Ziva, zvakadaro, kuti mishonga inotengesa inotengeserana, sezvinoita teas yakavhenganiswa nemafuta kana zvinonwiwa zvewaini, inowanzotora gorosi risina chinhu uye inogona kupa shuga akawanda kupfuura iwe unoda .
Shoko Rinobva
Kune vazhinji vedu, kunwa tiyi kunonyaradza, rugare rwezuva redu. Kunyange kana iyo chaiyo isina kupa hupi hupi hwehutano, kungotora nguva yekubika kapu uye kunakidzwa nepu imwe neimwe inopa pfungwa yekuve norugare uye hukama hwakanaka.
Zvinonyanya kuitika kuti mukombe wako weiwo unopa mishonga inobatsira. Asi nokuti pane humwe humwe huchapupu hwakaoma hunotsigira zvizhinji zvezvirevo, zvingasave zvisinganzwisisike kuvimba neti kurapa, kudzivirira, kana kuronga chirwere. Kana iwe uri kutarisira chirwere chekurapa, shanda pamwe nemutarisiri wako wehutano kuti auye nechirongwa chinosanganisira zvose zvetsika uye zvepanyama zvekuvandudza.
> Sources:
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> He RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H, "Kubatsira kwehutano yeiolong inodyiwa pane kudya-induced overweight and obese subjects." Chin J Integr Med. 2009 Feb; 15 (1): 34-41.
> National Center for Complementary and Integrative Health, "Green Tea," National Institutes of Health, yakasimburwa muna September 2016.
> National Center for Complementary and Integrative Health, "Turmeric" National Institutes of Health, yakasimburwa muna September 2016.
> Visagie A, Kasonga A, Deepak V, et al, Commercial Honeybush ( Cyclopia spp.) Tea Extract Inhibits Osteoclast Kubata uye Bone Resorption mu RAW264.7 Murine Macrophages-An in vitro Chidzidzo, Int J Zvakanaka Kugarisa Utano Hwevanhu . 2015 Nov; 12 (11): 13779-13793.