V8 Juice Nutrition Information uye Health Health Benefits
Kana iwe uri kudya unodya, unogona kunge une miriwo yakawanda yakawanda mufiriji yako. Asi dzimwe nguva zvinogona kuva zvakaoma kukagadzirira mishonga yakachena kana yechando kuti inogadziriswe mazano ekudya . Saka iwe unogona kusarudza kunwa jisi reV8 panzvimbo. Asi V8 yakanaka kwauri here? Mhinduro yacho inobva pane zvimwe zvishoma, kusanganisira zvimwe zvokudya uye zvinwiwa zvaunosanganisira mukudya kwako kwezuva nezuva.
V8 Juice Nutrition uye Calorie Counts
| V8 Chekutanga Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (8 fl oz) | |
| Per Serving | % Daily Value * |
| Calories 50 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 27% |
| Potassium 460mg | 13% |
| Carbohydrates 10g | 3% |
| Dietary Fiber 2g | 8% |
| Shuga 6g | |
| Puroteni 2g | |
| Vitamini A 40% · Vitamin C 150% | |
| Calcium 4% · Iron 4% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Koriori inowanikwa uye chikafu chechokwadi cheji yeV8 inoenderana nemhando yaunotenga. Kune zvakawanda zvakasiyana-siyana zvezvinwiwa izvi zvinozivikanwa. Nzira yehutano yehutano hwepakutanga yakanyorwa pane pevara rakapiwa. Kariori uye ruzivo rwezvakawanda zvinopesana zvishoma kune zvimwe zvinonaka.
- Low Sodium V8 Jisi : 50 makoriori, 0 gramu mafuta, 10 gm carbohydrate, 7 gramu shuga, 140 milligrams sodium, 900 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- Zvinonhuwira Moto V8 Jisi : 50 makoriori, 0 gramu mafuta, 10 gramu yemakrohydrate, 7 gramu shuga, 640 milligrams sodium, 460 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- Low Sodium Spicy Moto V8 Jisi : 50 makoriori, 0 gramu mafuta, 11 gm carbohydrate, 8 gramu shuga, 140 milligrams sodium, 1000 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- V8 Essential Antioxidants : 50 makoriori, 0 gramu mafuta, 10 gramu makhahydrate, 7 gramu shuga, 480 milligrams sodium, 490 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- V8 High Fiber : 60 makoriori, 0 gramu mafuta, 13 gm carbohydrate, 7 gramu shuga, 480 milligrams sodium, 490 milligrams potassium, 5 gramu fiber, 2 gramu mapuroteni.
- V8 Hint yeLime Juice : 50 makorikiti, 0 gramu mafuta, 10 gm carbohydrate, 7 gramu shuga, 590 milligrams sodium, 430 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- V8 Hint ye Black Pepper Juice : 50 makorikori, 0 gramu mafuta, 10 gmm carbohydrate, 7 gramu shuga, 590 milligrams sodium, 450 milligrams potassium, 2 gramu fiber, 2 gramu mapuroteni.
- V8 Mvura Inokonzera Mari : 40 makorikori, 0 gramu mafuta, 8 gm carbohydrate, 7 gramu shuga, 620 milligrams sodium, 270 milligrams potassium, 1 gramu fiber, 1 gramu mapuroteni.
- V8 Mucheka Mucheka Muchengi Jisi Mutsara : 50 makoriori, 0 gramu mafuta, 12 gramu makhahydrates, 9 gramu shuga, 650 milligrams sodium, 260 milligrams potassium, 1 gramu fiber, 1 gramu mapuroteni.
- V8 Gungwa Munyu uye Clam Vegetable Juice Cocktail : 60 makoriori, 0 gramu mafuta, 14 gramu yemhydrohydrate, 12 gramu shuga, 650 milligrams sodium, 320 milligrams potassium, 0 gramu fiber, 1 gramu mapuroteni.
Zvechokwadi, mari yaunodya inopawo musiyano mukuru. Kushanda kamwechete kwewaini kunenge ma8 ounces kana 1 cup. Sezvakanyorwa, maorioni 8 akaenzana nekamu jisi girasi.
Vakawanda vanonwa magirasi uye zviputi zvinokwana 12 ounces kana kupfuura. Bhodhoro shoma reV8 raunotenga muchitoro ma 12 ounces.
Paunotenga juice yeV8, iwe unogona kuonawo michero yakawanda uye yemiriwo inosanganiswa pavharifi pedyo nechetamende yakasanganiswa. Uchaona kusiyana kwakafanana neV8 Strawberry Banana, V8 Peach Mango, kana V8 Concord Concord Grape Cranberry. Zvimwe zvinwiwa zvine mushuga uye zvinopa mamwe makoriki kupfuura mhuka yemidziyo yemidziyo. Iwe unogonawo kuona V8 + Energy Drinks panzvimbo yako yekutengesa kana nzvimbo yekutengesa. Izvi zvinogona kusanganisira jisi yemiriwo, jisi yemichero, kana maviri. Zvimwe zvinwiwa zvinopawo caffeine simba.
Is V8 Juice Yakanaka Kwauri Here?
Kana iwe unonakidzwa nerinwa reji yeV8, iwe uchawana zvikomborero zvakawanda kana iwe uchidya chinwa. Uye kana ukasarudza juice yeV8 panzvimbo yeimwe rudzi rwewaini yakadai semichero yemichero, teji inotapira, kana soda, nyanzvi dzakawanda dzeutano dzinoti V8 yakanaka kwauri.
Semuenzaniso, v8 juice inonyanya kudarika muhuga kupfuura dzimwe zhinji zvinwiwa. Rimwe girasi remasere eVekutanga V8 rinongoda magiramu matanhatu eshuga, asi girazi remusi wearangi rine 22 gramu yehuga. An 8 ounce girasi ye unsweetened juice yeapulo inopa ma gramu makumi maviri emashuga.
Yakawanda yeV8 yemiriwo yemhando yemhando ndiyo yakanaka ye potassium, iyo inobatsira kudzora ropa nekusimudza musimba. V8 inopawo vitamini A kuwedzera simba rako rekudzivirira muviri, uye vitamini C kukurudzira utano hwemapfupa, kuporesa maronda, uye inopa mamwe mazano akawanda.
Zvisinei, kana uri kutarisa kudya kwako kwema-sodium, V8 inogona kunge isina kunaka kwauri. Chimwe chekushandira chinopa chikamu chetatu chekurudzirwa kwezuva nezuva kwesodium. Mamwe emhando dzakashata anopa zvakawanda.
Kunwa V8 vs. Kudya Miti
Pakupedzisira V8 yakagadzirwa nemakaroti, watercress, lettuce, parsley, sipinashi, beet, celery, uyewo, tomato. Vakawanda V8 vanonwa doro vanofunga kuti pavanonwa chinwiwa, vari kupedza zvakaenzana nehurumende mbiri yemiriwo. Asi kana ukaverenga zvinyorwa zvinyorwa pachirairo, uchaona kuti iwe uri kunyanya kudya zvinokwana juice yezvinyorwa zviviri zvemiriwo. Kusiyana ikoko kunokosha kune zvikonzero zvishomanana.
Apo jisi inobviswa kubva kumichero kana miriwo, fiber inosara shure. Nhasi mazano anopa kuti vanhu vakuru vanodya makirogiramu makumi mana ezuva rimwechete (kana 14 gm ku 1000 makori). Fiber inowedzera utano hwako nenzira dzakasiyana-siyana. Kwete fiber chete inovandudza kudya uye nguva dzose, asi maererano neA USDA , fiber inopawo zvimwe zvehutano huzhinji, kusanganisira kuderedzwa kwengozi yemamwe marudzi ekenza, kuneta, hosha yemwoyo, uye chirwere cheshuga.
Zvinosuruvarisa, kana iwe unwa muto wezvirimwa, iwe hausi kupedza zvakanyanya sezvinoita iwe paunodya miriwo. Somuenzaniso, kana iwe uchidya tomato (1.5 gramu ye fiber), mukombe webeet (3.8 gramu) uye stalk yewainiro (.6 gramu e fiber), iwe unobatsirwa kubva munenge ma 6 gramu e fiber. Asi kana iwe ukanwa girasi rimwe rejusi rekutanga reV8, iwe unongodya 2 gramu ye fiber.
Rimwe rubatsiro rwekudya miriwo yako ndeyokuti rinokurudzira tsika dzakadya. Paunodya (panzvimbo pokunwa) mishonga, iwe unopedza zvishoma nezvishoma, uye iwe unokwanisa kutora nguva yekufadzwa nekavira, muromo wemanzwiro, uye kunzwa kwekuzara uko kutsva nekudya kunopa. Mimwe miriwo inozadzawo ndiro yako, iyo inogona kuwedzera pakunakidzwa kwekudya kudya. Zvose izvi zvinoita basa mukudzidzira kudya miitiro inotsigira uremu hwakanaka.
Kusarudza nekuchengetedza V8 Juice
Iwe uchawana juice yeV8 mu (refriji) soro chikamu chikamu chegoroka, uye haufaniri kuisa firiji iyo paunouya nayo kumba chero bedzi ichiramba chisingaregi. Asi iwe unofanirwa kuisa firiji chigadzirwa mushure mekunge wakazarura.
Iwe unofanirwa kufungawo nezvehuwandu hweV8 iwe huchadya kana ukasarudza huwandu hwokutenga. Bhodhoro rimwe nerimwe rine zuva rakagadziridzwa pamapuranga. Iwe unofanirwa kupedza kunwa usati wasvika musi iwoyo. Maererano naCampbells-kambani inogadzira V8-kana iyo mudziyo ine 46-ounce kana 64-ounce mabhodhoro epurasitiki, unofanira kuishandisa mukati memazuva gumi nemasere ekuvhura.
Nzira dzekubatanidza V8 mune zvekudya zvako
Kana iwe unonakidzwa nerinwa reV8 yemuriwo yemiti, zvino ugare uri mukicheni yako. Shandisa mazano aya kuisa V8 mune kudya kwakanaka:
- Wedzera V8 kune smoothies panzvimbo pemiti inotapira yakadai seapuro juice kana juroti juice.
- Kana iwe kazhinji uchinwa soda nemasikati yako kana kudya kwemanheru, inwa V8 pane nzvimbo, kuti uwane zvinobatsira zvevhitamini nemaminera.
- Sarudza jira reV8 panzvimbo yemapakiti smoothies waunowana mune zvakawanda zvekuchengetedza mabhuku. Vakawanda vasati vashongedzwa smoothies vakanyanya kwazvo muhuga.
- Kuti ucheke makoriro uye kudya kweyerodium, sarudza marudzi ezasi e-sodium uye uwedzere mvura, uwedze ice kana kuwedzera dash yemvura inotonhora zvinwiwa kuti uidzere.
Shoko Rinobva
Kune vazhinji vedu, kuedza kuwana miriwo yakakwana mukudya kwedu kwakaoma. Nokuda kwechikonzero ichocho, vazhinji vedu tinotenda kuti kunwa v8 juice kwakakunakira iwe. Paunofunga nezvekubatsira, makorikori, uye chikafu chezvokudya zvechinwa, zvinogona kuva sarudzo dzakanaka pane dzimwe mamiriro ezvinhu. Asi hapana chikafu chimwe chete kana kunwa kuchaita kana kuputsa chirongwa chako chakakwana chekudya. Edza kudya zvakasiyana-siyana zvitsva, michero yakasviwa nemiriwo. Uyezve wedzera sezvinodiwa, kunwa mvura nenyota nguva dzose sezvaunokwanisa.