Assam chai ishii chai inobva kuAsam muAsia. Iyi chai inowanika uye inozivikanwa nokuda kwekunaka kwayo yakawanda uye simba-kukurisa unhu.
Assam Tea Chii?
Assam chai ishi yeii yakaitwa kubva pamashizha emiti yeKamellia sinensis. Mazai madema anowedzera mashizha kupfuura mamwe mhando yeii, yakaita seji yeii kana kuti tete tsvuku. Kuvharidzirwa isiri yemakemikari inogadzira mashizha masikati uye inonaka zvikuru.
Assam chai inozivikanwa nokuda kwayo yose yakazara malty flavour, inonhuwira yakadzika, ruvara rwakapetwa, uye kuratidza kunotyisa.
Assam chai inowana zita racho kubva kuAsam nzvimbo muIndia, uko yakakura. Assam nhema dziri pedyo neRwizi Brahmaputra-nzvimbo inonzi Brahmaputra Valley nechekumadokero kweIndia, iri kumiganhu yeBangladesh neMyanmar. Assam ndiyo yakawanda iyo inowedzera nzvimbo munyika. Iko pano inokura pagungwa, munzvimbo inotonhora, inonaya. Mamiriro okunze uye nzvimbo inoita kuti pave nehutano hwakasiyana hweAassam chai.
Assam chai inozivikanwawo seAsam black tea, tefu yekusvinira, English breakfast tea kana Irish breakfast tea. Zvokudya zvekudya zvekudya zvaunotarira pawaini yako yekutengesa tiyi kana paresitoro zvinogona kunge zvakachena Assam chai kana kuti mutsara wemashizha akadai akadai kusanganisira Assam.
Iwe unogona kutenga Assam chai mutiketi yetiketi kana seanosvina chai. Vazhinji varimi veii vanokurudzira kuti iwe utarise tippy Assam chai kana mashizha eine mazano endarama-chiratidzo chepamusoro.
Nzira Yokugadzirira Tei Assam
Kana iwe uchida kuchena kweAsam tea chaiyo, iwe unoda kuigadzirira sezvaunenge uchigadzirira chero tei chaiyo. Shandisa mvura yakasviba kana zvichibvira uye teapot inotaridzirwa inotonhorera kutonga mvura inopisa.
5 Matanho Okugadzirira Tea Assam
- Isa chikwata cheAsam kana gorosi rine teyi imwechete yepuniki yekusunungura mashizha ewai mu teacup. Iwe unogonawo kuisa mahwendefa akaoma mashizha pasi pekombe.
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana usina teapot inodzora kutonhora, isa mvura kumota uye uregai kugara kweminiti kuti udzikise kutonhora zvishoma.
- Dururira masereji masere emvura pamusoro pebhegi rewai, kunyengera, kana mashizha.
- Regai mashizha ewai mashizha kwenguva refu sezvaaida. Vamwe vanonwa vanosarudza teyi yeganda, naizvozvo maminitsi maviri emvura yakakwana. Maminetsi emaminetsi 3-5 achaputika mukombe wakaoma wetii, kunyange zvazvo kutora nguva refu kunogona kuunza hasha.
- Bvisa bhagi rekai kana kuti kusvibisa kana kusvina mashizha akasununguka kubva mumukombe usati wanwa.
Tea nyanzvi dzinowanzoti Assam chai inoshandiswa pasina mukaka kana kutapira. Zvisinei, vakawanda vekudya kweii vese vanowedzera zvose. Kuti uite chai yeAsam mukaka, ingowedzera punikiyoni kana maviri emukaka wose uye sweeten nehuga shuga maererano nekunakidza kwako.
IA Assam Tea Inogadzira Caffeine Here?
Assam chai-semhando dzose dzehute dema-ine caffeine. Nyaya yakasvibirira inowedzera kuva yakakosha mune caffeine kupfuura mamwe maitiro eti yakaita green tea kana kuti tea yakachena. Zvisinei, mukombe weAsam chai ucharamba uchiine caffeine shoma kupfuura mukombe wakazara wewaini yakasviba.
Nenzira yakawanda, kapu yeAsam tea inenge ine 50-90 milligrams ye caffeine pamukombe.
Sezvo chikonzero chekuenzanisa, mukombe wekofi yakasviba ine anenge 100-150 milligrams pamukombe. Zvisinei, nzira yekucheka uye simba reiyo kana kofi inoshandisa kuti unoda sei caffeine. Chirwere chakasimba (chakasviba) chichabereka caffeine yakawanda.
Assam Tea Health Benefits
Chimwe chezvinhu zvinowanzoita Assam chaizobatsira iwe unowedzera kukurudzira mune simba uye kuwedzera kwekucherechedza mupfungwa kubva kune caffeine. Vazhinji vewaini vanonwa zvinonyanya kufarira kubatsirwa uku mangwanani.
Pane zvimwe zviziviso zveAsam chai, asi masayendisiti haana kukwanisa kusimbisa nechokwadi kuti iwe uchawana zvikomborero izvi paunonwa.
Semuenzaniso, kushandiswa kweiyi kwave kwakabatanidzwa nehuwandu huripo hwekenza. Kutsvakurudza kuri kupfuurira kuri kutsvaga hukama. Zvisinei, National Cancer Institute nemamwe masangano ezvehutano akawanda achiri kutarisira kuti kunyange zvazvo pane mukana wekuti chai inopa kuvharirwa kwekenza, tsvakurudzo haisati yakwana.
Mukuwedzera, tei yakasviba ine polyphenols kusanganisira catechins, flavonoids, uye tannins. Polyphenols inomera-based makemikari anogona kupa hutano hunobatsira. Vatsvakurudzi vakabatanidza kushandiswa kwema flavonoids kune zvakakosha zvibereko zvehutano, asi masayendisiti anopa kuti tsvakurudzo dzakawanda dzinodiwa kutaura zvakajeka kana tei inokonzerwa nayo inogona kusimbisa hutano hwako.
Nyanzvi nyanzvi dzinokurudzira kuti kana iwe uchida kutora zvakakwana zvipi zvese zvakasvibirira zvehutano hwehuti, shandisa mashizha asingasviki (kwete pane bhegi reji) uye usawedzera mukaka kana shuga.
Assam Tea Side Effects
Kushandisa chero chinwiwa ne caffeine kunogona kubudisa migumisiro mune vamwe vanhu. Izvi zvinogona kusanganisira kuwedzera kwemwoyo (tachycardia), kupindira, kusagadzikana, kutya, zvinetso nehope, kana kuti musoro. Vamwe vanhu vanogona kutotambura nekushungurudzika, kurutsira, chirwere chemashure, uye diuresis (kana kugara uchizora). Zvisinei, maererano neNational Institutes of Health, pane uchapupu hushoma hwehutano hwehutano hwevanhu vakuru vanodya zviyero zvakawandisa zve caffeine kana zvinenge 300 kusvika 400 mg pazuva.
> Kwakabva:
> Tea neChancer Prevention. National Cancer Institute. National Institutes of Health.