1 - Tuna Muteu Yakakanyiwa Mushroom
Heino nzira ine utano yekugadzirisa yako. Edzai ichi chesy chesy tine cheese.
Chop the stems from 12 medium baby bella mushrooms. Itai mushroom makapu pane bheka pepiritsi yakasvibiswa nonstick spray, yakakomberedza mativi pasi. Bika pa125 degrees kusvika mutete, 12 - 14 maminitsi.
Munguva iyi, tora skillet sprayed ne-non-spray spray kusvika mukati. Ika uye simbisai zvakasvibiswa, 1/4 mukombe diced onion, uye 1/4 tsp. akachekwa akachekwa kusvika zvishoma zvishoma, anenge maminitsi matatu. Tumira kune chidimbu chemasvikiro, uye cheka pakaoma. Wedzera 2.6-oz. chikwata che albacore tuna mumvura, wedge ye The Laughing Cow Light Creamy Swiss cheese, 1 tbsp. Dijonnaise, uye 1 tbsp. kutapira kunotapira (kusvibiswa kwakaoma). Nyora kusvikira wasanganiswa zvakakwana.
Bhorera mhepo inobva mushwavha, uye uzadze nesanganiswa. Bika kusvikira kuzadza kuchipisa, anenge maminitsi 8. Tarisa mumwe mushonga nechikamu chechina chechikamu che 2% mukaka weAmerica chezi. (Ndiyo zvikamu zvitatu zvakazara zvachose.) Bika kusvikira wakanyunguduka, anenge 1 miniti. (3 mushroom: 94 makori, 3g mafuta)
Jump-Tanga Kurasikirwa Kwako Kuwedzera mu 6 Nhanho Dzakanaka
2 - 2-Cheese Taquitos
Kuwedzera kwakakwana kune fiesta yekuMexico. Iwe hauzombodi kubata bhokisi kubva muchikamu chefriji zvakare.
Isai masereji masere emasendimita masendimita matanhatu mashizha pakati pe 2 mapepa emapurasitiki. Microwave kweminiti, kana kusvika ichidziya uye inenge ichinetseka. Paridzai imwe tortilla nehafu yebhanhire reLaughing Cow Light Creamy Swiss cheese; shandisa 1 tbsp. shredded mafuta-isina cheddar cheese. Ita zvishoma nezvishoma mukapu, uye isa pane bhakani rinoputirwa rinenge risina kuputika, ganda riri pasi. (Yakachengeteka neinyopick kana ichidikanwa.) Dzorerai nemasaisai anosara. Bika pamakiromita 375 kusvika pane crispy, 14-16 maminitsi. (2 taquitos: 158 makori, 3g mafuta)
3 - Italiki yePatato Skins
Kana iwe usina kumboedza mapepa emapatata aya epa pizza, iwe uri mutezo.
Pierce maviri 10-oz. kubika mbatata kakawanda neforogo. Microwave ye 3 1/2 maminitsi. Flip mbatata, uye microwave kune imwe 3 1/2 maminitsi, kana kusvika kusvika zvishoma. Itai hafu yakareba, uye nyoronyoro mubudise mapurpa, muchirega anenge 1/4 inch mukati meganda.
Bhengi hombodo pamakiromita 375 kusvikira crispy, 12-15 maminitsi. Pamusoro ne 1/3 mukombe pasi-fat marinara sauce uye 1/4 tsp. garlic powder. Dhonzai tsvimbo mbiri dzakatedza tambo chema mu shreds, uye zvisingatori kudzvanya; sasa pamusoro pematehwe. Bika kusvikira cheese yanyunguduka, maminitsi mashanu. (2 skins: 186 makorikiti, 3.5g mafuta)
Nzira Yokuita Nayo Supersized Macaroni & Cheese
4 - Cheese-Filled Mini Meatloaves
Chikamu chinotarirwa nyama chinoputika nechesi? Iwe wakazviwana.
Uya nehombe yakakura yakasvibiswa nejasi risina kupisa kusvika mukati-yakanyanya kupisa. Wedzera 1 1/2 makapu ega ega ega yakagadzirwa uye mushwa. Pfekai uye simbisai kusvikira zvanyorova, maminitsi mashanu. Tumira kune ndiro huru, uye bvisa yakaoma. Wedzera 1 1/2 lbs. yakasvibiswa pasi yakaoma pasi nyuchi (4 muzana mafuta kana zvishoma), 3/4 mukombe mazai vatsvene kana mafuta-asina mvura inotsiva mazai ega, 3/4 mukombe inokurumidza-kubika oats, 1/2 mukombe ketchup, 2 tsp. akachekwa akachekwa, 1/2 tsp. munyu, uye 1/4 tsp. black pepper. Sakanidza zvakakwana.
Paridzai musanganiswa mu 12-mukombe muffin pani yakasvibiswa nejasi rinoputika. Bvisa 3 chiedza chine tambo cheti tsvimbo muzvimedu zvina. Shingairira 1 chikamu mukati mekombe imwe neimwe, uye muisunge mukati mekusanganiswa kwe nyama. Bika pamakiromita 350 kusvikira wakasimba uye ane mitsvuku yakasvibiswa, 20-25 maminitsi. (1 mini chingwa: 137 makoriro, 3.5g mafuta)
Chii chaunorayira paunenge uchidya: Best & Worst Restaurant Zvisarudzo zveDieters
5 - Cheesy Tuna Lettuce Cups
Heino zvimwe zvakanyanya kuswa-up tuna. Izvi zvinokonzera kukurumidza kukuru; Zviri nyore uye zvinonaka.
Gadzira 2.6-oz. chikwama che albacore white tuna mumvura uye imwe gumbo Mhuka yeRaughing Light Creamy Swiss cheese; kusanganisa kusvikira yunifomu. Wedzera 2 tbsp. diced red bell pepper uye 1 tbsp. diced red onion. Pamusoro 3 mashizha letisiki mashizha nechakamu chimwe chetamato imwe neimwe. Kunyangwe kugovana musanganiswa weTin pakati pemashizha. (149 makori, 3.5g mafuta)
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!