Pano Ndizvo Zvakanakisisa uye Zvakaipisisa Zvisarudzo zveDieters
Ngatitarisei, kudya ndicho chikamu chehupenyu. Asi kudya kwekudya (kufanana nemabhoti ) inonyanya kukwirira mumakori uye mafuta. Nenguva isipi, zvinokwanisika kuita zvisarudzo zvine ushamwari-zvisinei pasinei nokuti uri kudya, kunyanya kana uchiziva kusarudza zvokudya zvakanaka.
General Tips
- Usati wabuda kunze, ongorora mhando yepaIndaneti. Kunyangwe kana ruzivo rwehutano husingawanikwi, kutarisa zvaunogona kusarudza usati wasvika zvingakubatsira iwe kuti uite zviri nani, zvisarudzo zvakanyatsozivikanwa.
- Usafunga kuti iwe hauna kukwana pane zviri mumenyu. Zvokudya zvinowanzofara kugamuchira zvikumbiro zvakakosha, kufanana nekusiya chigadziko kana maviri.
- Kana mbeu yako isvika uye chikamu chacho chikuru, pakarepo bvunza bhokisi rekuenda-uye uise hafu yekutora kumba newe. Nenzira iyi, iwe hauzove wakadya kudya kupfuura zvaunoda.
- Dzidza zvinoreva. Simba, yakabikwa, yakabikwa, uye yakabikwa zvose zvinhu zvakanaka. Yakabikwa, yakagadzirwa, yakasungwa, yakasviba? Kwete zvikuru. Nyora imenyu yeiyo pluses nemhepo yakanyatsopfuura nepasi pemaminitsi.
Appetizers / Starters
Dzokai muchingwa neBhasi Mabhasiki: Rega kutarisa ma carbs asina mahwanda patafura. Havasi ivo chete vanotakurwa nekoriori isina chinhu asi ivo vanowanzoshandiswa nemafuta anodikanwa semafuta, mafuta, kana guacamole. Iwe unogona nyore nyore kudya makorikori mazana mashanu nemafuta makumi maviri egumi iwe usati waisa zvigaro zvako! Kana vakoji vefurafura vari mubhodhi, taura server yako iwe uchapfuura pabhasiki.
Slurp Zvimwe Mhemberero Yakakosha: Chidzidzo chePennen State chakaratidza kuti kudya kudya kwe-calorie isati yasvika kudya kunogona kuderedza makirogiramu ako ose anenge anenge 20 muzana! Mushonga unokuzadza iwe uye unokuchengetedza kuti urege kudya pakudya kwako paunosvika. Saka bvisa chikafu chako nemushonga-muto-wakagadzirwa, sekudya chiko kana minestrone.
Tungamira Mberi Yakazara Salad: Pfuurira pa croutons, chezi, uye kupfeka kwakanaka. Kumbira kupfeka kupfeka kune rumwe rutivi unyore foshoro yako mukati maro pane kunyura mvura yako muhari!
Enda Yezvokudya Zvokudya, Shrimp, uye Zvimwe - Tarisa shrimp cocktail, ceviche (mbwaira yakasvibirira marinated in citrus), uye inopisa mhepo kana kuputika. Zvose izvi zvakaderera mumakirori uye zvakazara.
Entrees
Dos uye Zvipo zveSaradi: Mabiko ewaini inowanzowa mu "faker fodya" : Anoratidzika kunge ane utano hwakanaka asi anowanzo ane makirogiramu 1 000! Kurongeka kwakakosha kunogona kukuponesa iwe pano. Dzivisa nutswa dzakagadzirwa, michero yakaomeswa, mapuroteni akaomeswa, crispy toppings, nemafuta cheeses. Panzvimbo pezvo, tumira muzvipembenene zvitsva, michero yakachekwa, uye mapuroteni akacheka sehuku kana shrimp.
Ngwarira zvekudya zvekudya zvinoshandiswa zvekupfeka nguva dzose, izvo zvinogona kuwedzera nyore maoriri makumi mana uye 40g mafuta kune imwe saladhi. Kunyange zviedza zvitsva zvinogona kuva nezvikori zvakawanda uye mafuta kupfuura iwe unogona kufunga, saka nguva dzose uwane kupfeka padivi. Zvino dhidza, usadurura!
Mapurotini Pros uye Cons: Yako yakanakisa kutengesa ndekukuku kana hove, yakagadzirwa yakagadzirwa kana kubikwa. A small pett steak ibasa rakanaka. Icho chinonyengera kubvunza mibvunzo. Ko mukaka wekuku wakagadzirwa here? Ko hove inouya muupu here?
Iko steak inoputirwa nehotela here? Zvokudya nemashizha hazvirevi kuti hazviregi. Asi bvunza muto mutsva kuitira kuti iwe ugone kutarisa chiyero uye ugove wakachena chechinhu chipi nechipi-cream-based kana buttery.
Nyaya Yenyaya: Nyaya yakasviba yakafanana nerisi uye pasta yakakwirira mu carbs uye makorikori. Kumbira sevha yako kuti ushandise kaviri yemiriwo pane. Rimwe rutivi rwevhegi rinowanzoita 50 makoriki kana kuderera chero nguva iyo isiri mafuta kana hutori, asi rutivi rwejunga kana zvinyuchi zvinowanzova mazana matatu emakori. Veggy veggies inenge nguva dzose inosarudzwa uye mamwe maresitorendi anopa zvakasiyana-siyana zvekugadzirira nemhando, zvakadai sejikiki yakagadzirwa kana yakabikwa spaghetti squash.
Imwe imwe yakachenjera inosarudza? Hafu ye mbatata yakabikwa (tora imba yacho yose), yakagadzirwa ne salsa kana marinara sauce.
Dessert
Nzira Dzisingaiti-Zvakanaka: Kufunga kugovera urongwa hwekudya nehuviri hunokwana iwe chete zana zana kana zvakadaro? Guess zvakare. Kudyoka kwekudya kakawanda kunogadzirisa zviyero pa800 + makoriri uye mazana emafuta magamu. Kunyange iyo mini dessert inogona kutakura muma 400 makori.
Kushamisika Kuguma: Kunyange kana zvisingasviki pamusangano, bvunza kana vane zvibereko zvitsva. A ndiro yejikiji ne squirt yekukwapwa kamuro ndiyo nzira inofadza yekugumisa kudya. Rimwe sarbet rinosarudzawo zvakanaka.
Mushure mekunge-Kwekudya Kwemanheru - Unogona kugara uchirova gorosi-yega yogurt shoma kana kuti une chimwe chinhu chakanyanya mumakoriri paunoenda kumba.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!