Yakanakisisa uye yakaipisisa Utano Zvisarudzo pa Chipotle
Chipotle inozivikanwa nekushumira zvokudya zvitsva, zvisingabatsiri kunze kwekunakidza zvipfeko kana zvizere. Asi zvakadini kana uri kuedza kudya kudya kunovaka muviri kana kuedza kukuvara ? Is chipotle food healthy?
Iyo yakarongeka neyekudya zvekudya paChipotle inoita kuti zvive nyore kupa hongu ego kana kwete mhinduro kumubvunzo iwoyo. Asi kune nzira dzekudya kudya kwakanaka kwekudya paChipotle.
Kuongorora Chipotle Menu
Chimwe chezvinhu zvakanakisisa zvaunogona kuita usati wadya paChipotle ndechokuti uone mhuka iri paIndaneti. Iyo kambani inopa chikafu chekugadzirisa zvinokubatsira kuti uwane huwandu hwekodori yezvokudya zvako zvaunoda. Asi kana iwe wakambodya paChipotle, unoziva kuti kunogona kunge kwakasiyana-siyana mukugadzirira kwekudya kwako. Nokudaro chikafu chinokonzerwa nehuwandu hwehutachiona nderokufungidzira, kwete chivimbiso.
Kana iwe uri mutsva kuPototle, uchaona zvakasiyana-siyana zve-tex-mex pane pane menyu. Iwe unogona kutora tacos yakaoma kana kuti ine soft, burritos, burrito ndiro, salads, chips uye salsa, guacamole uye kunyange zvishomanana zvinwiwa zvinodhaka.
Nutritional Facts for Popular Chipotle Menu Items
| Chicken Burrito Bowl Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 burrito bowl (680 g) | |
| Per Serving | % Daily Value * |
| Calories 825 | |
| Maorikiti anobva kuFat 311 | |
| Total Fat 34.5g | 53% |
| Saturated Fat 10g | 50% |
| Cholesterol 145mg | 48% |
| Sodium 2020mg | 84% |
| Carbohydrate 83g | 28% |
| Dhiyabhorosi Fiber 24g | 96% |
| Zvokudya 10g | |
| Protein 56g | |
| Vitamini A 50% · Vitamin C 42% | |
| Calcium 32% · Iron 28% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Vakawanda vanodya zvine utano vanosarudza kuronga "ndiro" paChipotle. Iyo ndiro inokosha burrito isina yakakwirira-koriori, yakareba-mafuta kuvhara. Asi ndiro yako yakagadzirirwa maererano nemirairo yako chaiye, saka hapana chikafu chimwe chete chechokwadi chinoshandiswa chinosungira ndiro imwe kusanganiswa. Izvo zvakanyorwa apa zvinosanganisira chicken, guacamole, cheese, nyemba nyemba, ruzi rutsvuku, corn salsa, uye lettuce.
Saka chii chinoitika kana iwe ukaisa ndiro yako muchigunzva kuti ugadzire burrito? Chimwe chefu yefufu inotapira inopa 300 makorikiti, 10 gramu emafuta, 46 magamu e-carbohydrate, 7 gramu eprotheni uye 690 milligrams ye sodium.
Tacos inowanzove yakakurumbira yemenyu pane chipotle.
- Matatu akaoma shell steak tacos ne lettuce, cheese, guacamole, uye tomato salsa inopa 720 makorikori, 43,5 gramu emafuta, 43 magamu e-carbohydrate, 32 gramu eproteinini uye 1470 milligrams sodium.
- Utatu hwakatsetseka hwekudya tacos ne lettuce, tese, ukisi wakamera, uye tomato salsa inopa 675 makori, 31,5 gm emafuta, 48 gramu yemakrohydrate, 46 magamu emaprotheni uye 1650 milligrams sodium.
- Zvitatu zviyo zvinokwana carnitas tacos ne lettuce, cheese, guacamole, uye tomato salsa zvinopa 780 makorikori, 43 ma gramu emafuta, 53 magamu emakrohydrate, 34 gramu emaprotheni uye 1640 milligrams sodium.
Zvokudya Zvipfumi Pamiti yeMupotle
Iwe unogona kuvaka yakawandisa saladi paChipotle. Asi, zvakare, kari yakazara uye mafuta inotarisirwa kubva pane zvaunovaka kudya. Kungorayira sakadhi hazvivimbisi kuti kudya kwako kwekupedzisira kuchakurudzira kuora kurasikirwa.
Chimwe chidimbu chakasara ne romaine lettuce, chicken, uye tomato salsa inopa 215 makorikiti, 7 gramu emafuta, 33 gramu eprotheni, 3 gramu yemakrohydrate uye 860 milligrams sodium.
- inosanganisira cheese uye kuwedzera zana zana, 7.5 magamu emafuta, imwe gramu yemhydrohydrate, 6 magamu emaprotheni uye 190 milligrams e sodium
- inosanganisira mucheka mutsvuku uye kuwedzera ma-calorie 210, 4 gramu emafuta, 40 gramu yemakrohydrate, 3.5 gramu eprotheni uye 345 milligrams ye sodium
- inosanganisira nyemba dzakawanda uye kuwedzera 120 makoriori, 1 gramu emafuta, 22 gm carbohydrate, 7 gramu eproteinini uye 260 milligrams ye sodium
- inosanganisira miriwo ye fajita uye uwedzere magiramu mana emakinhydrate uye 170 milligrams sodium
Ramba uchifunga mupfungwa dzako paunenge uchinge wakagadzira saladhi, iyo yakaderera yekoroti yeprotein isfritas kana shredded tofu (145 makori, 10 gm emafuta).
Iyo yakakosha yekoriki nyama inonzi chorizo inopa 300 makori uye 18 gramu emafuta.
Zvisarudzo zvisina kunaka pane iyo Chipotle Menu
Nzira yakanakisisa yekudzvara kudya kwako paPototle ndeyekunyora pane kuzadzwa mune chero chikafu chaunorayira. Muenzaniso, kana iwe uchitora chorizo burrito uye wobva wawedzera rizi rakasvibirira, nyemba nyemba, chi-corn-salsa, ukisi wakasvi, cheese, uye guacamole iwe uchadya anenge 1225 makorikori, 52,5 gramu emafuta, 128 gm carbohydrate, 61 magamu emapuroteni uye 2505 milligrams sodium.
Uye kana iwe uchida chaizvo kugadzirisa chirongwa chako chekudya chakaine mazuva mashomanana, wedzera chirongwa chechips ne guacamole (800 makori, 49 magamu emafuta uye 795 milligrams sodium) uye Patron margarita inopa 240 makorikori uye asina chikafu.