Yakanakisisa uye yakashata Zvipatara Zvisarudzo pa Panera Bread
Panera iresitorendi iyo vakawanda vanodya vanochenjera vanoshanyira nekuda kwemiti yakasiyana uye ine utano. Kana uri kuedza kusvika kana kuchengeta hutano hwakanaka, Panera ndiyo nzvimbo iri nyore yekubata kudya.
Kuongorora Panera Bread Menu
Panera's menu inzara nemaswichu, masobho, uye saladi. Izvo zvakasarudzwa zvezvisarudzo zvakazara uye zvigadzirwa zvakasiyana chaizvo.
Iyi haisi yekudyira kwaunogara uchiwana zvokudya zvinowanikwa zvakabikwa zvakadai sebhamburg kana French fries. Panzvimbo pezvo, zvinhu zvakawanda panerapi menyu zvakabikwa kana kubikwa.
Panera inopawo zvakasiyana-siyana zvezvokudya zvekudya zvekudya zvakakosha. Kune zvinhu zvevhegi, zvinomera, zvinotsika-sodium, gluten-inoziva uye high-protein zvinodya. Iyo kambani yakagadzirirwa kushumira zvokudya izvo zvisingagoni kuchengetedza zvipfeko, mavhenekeri kana zvinotapira uye mavara kubva pamagetsi.
Asi hazvisi zvinhu zvose paPanera menyu zvakaderera mumakoriki kana kuti zvishoma mumafuta. Uye iyi inogona kunge iri chisarudzo chakashata chekudya kwekutengesa kwekapamusoro dib dieters . Panera inozivikanwa nokuda kwechingwa chacho uye zvizhinji zvechingwa zvinenge zvakakwirira mumakirori uye zvakanyanya mumarobhosi.
Most Popular Popular Panera Food
| Broccoli Cheddar Soup Nutrition Facts | |
|---|---|
| Serving Size 1 Bowl (1.5 makapu) | |
| Per Serving | % Daily Value * |
| Maoriro 360 | |
| Maorikiti anobva kuFat 189 | |
| Total Fat 21g | 32% |
| Saturated Fat 13g | 65% |
| Cholesterol 55mg | 18% |
| Sodium 1330mg | 55% |
| Carbohydrates 30g | 10% |
| Dhiyabhorosi Fiber 6g | 24% |
| Shuga 6g | |
| Puroteni 14g | |
| Vitamini A 45% · Vitamin C 15% | |
| Calcium 35% · | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Mwoyo yakashata paPanera ndeyekudya kunofadza. Pane zvakawanda zvingasarudzwa zvokusarudza kubva kusanganisira Bistro French Onion, Vegetarian Autumn Squash, Baked Potato Soup, Creamy Tomato uye New England Clam Chowder.
Broccoli Cheddar Soup ndeimwe yezvisarudzo zvakakurumbira. Zvinosuruvarisa, zvisinei, hazvisi hutano hwakanaka hwemenyu.
Iyo yakakwirira kwazvo mumafuta, yakakwirira mumafuta akazara uye inopa gramu yekutengesa mafuta. Uye kunyange zvazvo iwe uchingowana magiramu matanhatu emufibhi mukati mekudya, inouya nemaviramu matanhatu e shuga uye inokwana millimita 1330 ye sodium.
Ramba uchifunga kuti chikafu chinokonzerwa nezvakaitwa ndezvechikafu chetsika cheBroccoli Cheddar Soup. Kana ukatora ndiro yechingwa, koriori yepamusoro inotenderera kusvika kune 890, uye iwe uchadya 2180 milligrams ye sodium.
Kana iwe unonakidzwa nemucheka, funga pasi mafuta fat Chicken Noodle Soup (160 makorikori) kana kuti Turkey Chili (260 makori).
Zvokudya Zvipfumi Pane Panera Bread Menu
Kuti uwane zvinoronga paPanera Bread menu, ndakataura nekambani yeimba muimba yakanyorerwa dietitian. Katie Bengston, RD, akati kana iwe uchida kuronga masaga uye sandwiches, unogona kuderedza zvikamu zvose zvemafuta, mafuta uye sodium nekusiya kana kuva nemazinga, kumira nekugadzira kunoshandiswa kune rumwe rutivi. "Unogona kugara uchigadzirisa urongwa hwako," anodaro, "kuisa panzvimbo kana kusiya zvimwe zvinhu zvisingakodzeri mukudya kwako."
Saka zvinhu zvipi zvaanokurudzira? Akaratidza mapoka mashomanana ePamera Bread menu kuti uedze.
- Classic Salad neChicken (300 makori)
- Strawberry Poppyseed uye Chicken Saladi (350 makori)
- Low-fat Chicken Noodle Soup (130 makori) neSprouted Whole Grain Roll (160 makorikori)
- Mafuta Anorima Vegetarian Garden Mushonga Vekudya (140 makorikori) neMediterranean Veggie Sandwich (285 makori)
Katie akawedzera zvakare kuti kusarudza "Iwe Sarudza 2" sarudzo inzira yakanakisisa yekufadzwa nezvinhu zvakasiyana siyana zve sandwiches, panini, soups uye salads. "Zviri nyore kugadzira kudya pasi pemakirori mazana matanhatu nekukamura hafu yezvikamu zvezvimwe zvezvinhu zvedu," akadaro. "Kana kuti kunyange kudya hafu ye" Iwe Sarudza 2 "uye chengetedza imwe hafu yekare!"
Inwa paPanera Bread Menu
Zvisarudzo zvinoshandiswa paPanera Bread zvinogona kukubatsira kuti ubatisise chirongwa chekudya chine utano chero bedzi iwe uchishandisa mashoko anopiwa apo iwe unoraira kunwa kwako.
Kana iwe ukarayira chimwe chezvinomira zvePanera-kusanganisira non-carbonated teas, lemonades, uye frescas-iwe uchaona ruzivo rwakatumirwa muresitorendi uye paIndaneti nezvekakori yehuwandu uye shuga yezvinwiwa. Mashoko acho aripo kuti akubatsire kuita sarudzo inokodzera zvaunoda uye zvido zvako, uye Panera ndeimwe yekutanga kutanga kuzivisa zvishandiso uye kuwedzerwa shuga yehuwandu hwezvinwiwa zvavo.
Kana zvasvika kune shuga, dzimwe sarudzo dzekuswa hadzina shuga yakawedzerwa asi dzimwe dzine zvishoma kudarika zvidhakwa zvekare uye zvimwe zvinwiwa zvinotapira. Zvipo zvePanera zvinongororwa nehuwandu hwunhu hwakanaka, kubva kune zvisinganzwisisiki kusvika kune zvakasvibirira zvinotapira, zvichibva pane imwe nguva yenguva 20 dzemvura inenge isina mvura.
- Doro risina kunetseka: Zvose Plum Ginger Hibiscus Tea uye Unsweetened Iced Black Tea zero-calori inonwa uye hazvipi nehupfu hwakaswedzerwa. Zvinwiwa zvinosarudzo zvekudya kwevanodya kudya vari kuedza kuderedza makoriki kana kuderedza shuga yavo yekudya.
- Zvinyoro zvinotapira zvishoma: Prickly Pear Hibiscus Fresca inopa zero gramu yehuta yakawedzerwa , asi iyi inonwa inogadzirwa nezvibereko zvakanyanya, saka inosvika magiramu 20 eshuga. Zvisinei, kubva pane zvinwiwa zvinotapira zvine shuga yakawedzerwa yakawedzerwa (Pepsi, somuenzaniso, ine 69 gramu ewedzerwa yakagadzirwa) uye hapana kubatsirwa kwezvokudya, kunwa kunogadzirwa nemuchero wemichero kuchiri kushamisa.
- Zvimwiwa zvinotapira zvakasvibirira: Passion Papaya Green Tea, Agave Lemonade, uye Ropa Orange Lemonade (iro rine mishonga, karoti, uye turu) inopa kusvika magiramu 34 ewedzi yakawedzerwa. Iko yakakwirira pane dzimwe sarudzo, asi zvisati zvishoma pane zvinonwiwa zvinonwiwa zvakanyatsonaka uye zvinosvika 75 gramu yehuga yakawedzerwa, uye yakagadzirwa kubva pane zviri nani-kune-iwe zvigadzirwa.
Zvisina kukodzera Zvisungo pane Panera Bread Menu
Kana uri kuedza kukanda uremu, pane zvokudya pane mimwe yemenyu yaunofanira kudzivisa. PaPanera izvi zvinogona kusanganisira zvinhu zvakaoma zvakadai seMacaroni uye Cheese (980 makorikori), kana New England Clam Chowder (720 makoriori). Zviverengeka zvepaninis zvakare zvakakwirira kwazvo mumakori. The Steak uye White Cheddar Panini (1050 makorikori) uye Chipotle Chicken Panini (840 makorikori) zvimwe zvinhu zvakanaka kuti udzivise, kunze kwekuti iwe unogona kudya chikamu chiduku uye kugutsikana.
Asi Katie anotaura kuti paPanera Bread "hatidi kukuudza kuti tidye sei; tinoda kukupa zvisarudzo uye ruzivo rwaunoda kuita sarudzo yakasarudzwa. Ichi ndicho chikonzero Panera Bread ndiyo yekutanga yekambani yekudyira yega yega yekuzvidira pamashizha maikorori pamabhodhi emenyu. Tiri kutungamirirawo nzira newebsite yedu nePanera Bread mobile app iyo inopa ruzivo rwakakwana rwezvokudya uye zvigadzirwa zvezvinhu zvedu zvose zvemenyu. "
Saka unoronga sei zvakanakisisa Panera Bread menyu uye unamatira kune kudya kwako? Zviri nyore: kuronga mberi. Pane zvakawanda zvekudya-zvine ukama Panera menu zvinhu, asi zvimwe zvisiri izvo zvakanakisisa zvekudya kuti utsigire kuora muviri kwako . Chengetedza menyu iri paIndaneti kana kuti teerera iyo purogiramu usati waenda kunosarudza zvokudya izvo zvose zvinogutsa uye zvishoma mumakori.
> Kwakabva:
> Panera Bread Nutrition Information - US.