Kana uri kutsvaga kudya-ushamwari hwekudya nokukurumidza, ungada kuenda kuna Wendy's. Iyi burger chain ine zvakawanda zvezvingasarudzwa izvo zvingakubatsira iwe kubatisisa pane chirongwa chako chokudya. Wendy's chili makorikori, somuenzaniso, haasi pasi uye iyo yakakurumbira yaWendy yakabikwa mbatori maekori yakanyanya uye pamwe chete kana iwe uchichengeta zvigunwe. Iwe unogonawo kunakidzwa nechokoti kana vanilla Frosty pamwe chete nezvokudya zvako uye uchifamba kunze usina mhosva.
Asi iwe unofanirwa kuziva zvaunorayira uye chii chaunofanira kudzivisa.
Kuongorora Menyu
Chimwe chezvikonzero izvo Wendy's menu yakakosha ye dieters uye vanodya utano ndeyekuti vanopa zvisarudzo zvakawanda. Semuenzaniso, mazhinji emashizha avo anouya mune zvose zvizere uye hafu mashoma. Simba reMediterranean Chicken Salad rinopa 450 makorikori. Asi iwe unogona kuraira hafu yehuwandu yemashizha iyochete ye 240 makorikori pamwe chete neJr. Chocolate Classic Frosty uye chengeta kudya kwako wose pasi pemakori 500.
Iwe uchawanawo marudzi akawanda ezvokudya pane Wendy's menu. Chirongwa chikuru cheRich uye Meaty Chili chine 250 makori. Uwandu hudiki hwechipiri cheWendy hunopa 170 makorikori (ona label) pamwe chete nehutano hwakanaka hwefiber uye mapuroteni. A Hamburger Junior ane 240 makoriori uye kana iwe uchiwedzera chesi, nhamba inongowedzera kusvika 280 makori.
Iwe uchaonawo zvose zvekuku nehove kusarudza pane Wendy's menu. Asi izvi hazvirevi kuti sarudzo dzakanakisisa kana uri kuedza kuchengetedza kalori yako uye mafuta kudya .
Mazhinji e-sandwiches uye nuggets akaomeswa saka koriori uye mafuta ane zvakakosha. Asi Grilled Chicken Wrap ndiyo nzira yakanaka ye dieters ine 270 makoriori uye 11 gm emafuta.
Most Popular Wendy's Food
Wendy's baked mbatata, chili, uye classic Frosty inonyanya kufarirwa mhando dzemasarudza.
IWendy's Sour Cream uye Chive Baked Potato inongoda 310 makoriri uye 2.5 gramu emafuta. Ichi ndicho chikafu chepamusoro chemagidhyidrate, zvisinei. Iwe uchadya magiramu 63 ema carbs apo iwe unobata mune izvi zvinoshandiswa.
Wendy's Frosties inowanika mumakori uye nemafuta nokuti anouya mumasikisi akasiyana-siyana. Bheji yako yakanakisisa ndeyokusarudza Jr. Classic Chocolate Frosty iyo inopa 200 calori uye 5 gramu emafuta.
Kusarudza Zvoutano
| Wendy's Rich & Meaty Chili Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 zvishoma (227 g) | |
| Per Serving | % Daily Value * |
| Maoriro 170 | |
| Maoriki anobva kuFat 45 | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 10% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 2g | |
| Cholesterol 35mg | 12% |
| Sodium 780mg | 32% |
| Potassium 400mg | 11% |
| Carbohydrates 16g | 5% |
| Dhiyabhorosi Fiber 4g | 16% |
| Shuga 6g | |
| Maprotheni 15g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 4% · Iron 15% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Kunyange zvazvo chichi ichizivikanwa, pane nzira dzakasiyana-siyana dzekugadzira kudya kwakanaka kwekudya uye kuchengetedza koriori yako yezuva nezuva mukutonga. Shandisa izvi zvikamu zvekudya kuti ugutse zvido zvako zvekudya zvinokurumidza uye uchengetedze nhamba yako yose pasi pe 500 makori.
Wendy's Hamburger Kudya: 485 Makori
- Junior Hamburger: 260 makori
- Garden Side Salad (nemononi panzvimbo yekupfeka): 25 makori
- Classic Chocolate Frosty (Junior): 200 makori
Wendy's Chili + Cheese Meal: 465 makori
- Rich uye Meaty Chili (duku): 170 makorikori
- Shredded Cheddar Cheese: 70 makori
- Apple Slices: 35 makori
- Classic Vanilla Frosty (Junior) 190 makoriori
Zvokudya zvePatato uye zveSalad: 405 makori
- Apple Pecan Chicken Salad (hafu yehukuru, isina kupfeka zvakafanana): 180 makori
- Chiedza Honey French Kupfeka: 40 makori
- Hafu Yakatapwa Mbatata: 135 makori
- Butter Best Best Spread: 50 makori
Kana iwe usingaoni nzira yekudya yaunoda, gara uchiyeuka kuti iwe unogona kuchinja mararamiro ako kuti uwane zvaunoda. Kune hutano hwakasiyana-siyana hunosarudzwa, nyama yekusarudza, uye kusarudza kwekugadzirira kunowanikwa kuitira kuti ugone kugadzira sandwich uye kudya kunogadzirisa nzara yako uye kunokubatsira kuti uchengetedze kudya kwako munzira .
Zvisina kukodzera
Kungofanana nekubatana kwekudya kwekutsanya, menyu inosanganisira yakakwirira-calorie burger dzimwe nzira. Dave's Triple cheeseburger inopa kupfuura 1000 makoriri uye 72 gramu emafuta. Yikes!
Bhakonator inopa 970 makorikori uye 62 gramu emafuta. Uye kana iwe ukabatanidza bhakoni yako burger ne Baconator fries, iwe unoda kuwedzera mamwe 490 makoriro uye 28 gm emafuta.
Uye sezvamunogona kutarisira, guru raWendy's Frosty rakanaka kwazvo mumakori. Kana ukasarudza Chocolate Classic Frosty, iwe uchadya 580 makorikiti, 15 gm emafuta uye inogadzira 79 gramu yehuga.
Nzira Yakanakisisa Yokudya Kalori Yakaderera paWendy's
Dhavhidha yeWendy's app pane yako smartphone. Iwe unogona kupinda mukana wako wekoriori mu-app uye unosarudza kubva pakuzara kwehupenyu mazano anopa. Kana ukasarudza kuti udye iwe usati wapinda muresitorendi, uchave wakanyanyochengeta kuti Wendy yako zvokudya zvive noutano uye zvishoma mumakori.