Hacks for When You Forget To wear Your Pedometer

Usarega kupera kwako kuchiguma apo iwe ukanganwa kupfeka Fitbit yako

Chii chaungaita kana iwe ukawana mushure mekufamba kwakanaka kwawakakanganwa kupfeka pedometer yako kana bhizimano kana iwe ukawana bheti rayo rafa? Kana iwe wakagadzirirwa kuita kuti muviri wako uite zvinangwa zuva roga roga uye uine ruzivo rwakakosha rwekuwana zvikwereti zve10 000 pazuva , unogona kushungurudzika nekuwana iwe uchangobva kufamba nhanho dzisingagoni kuverenga.

Zvaunofanira Kuita Paunokanganwa Pedometer yako kana Fitness Band

Kana iwe uchiziva kuti wakaisa mumakiromita, iwe unogona kungoenda kune imwe yeyiky tactics kuti uchengete streak yako iripo.

1. Ita Kuti App Yenyu Ibudirire Kufona Yefoni Yenyu Nhamba Dhamba Dhamba : Mumufaira weFitbit, wedzera Fitbit MobileTrack sechinhu. Izvi zvinobvumira kuti purogiramu inoshandisa foni yako yakagadzirwa-in inonzi accelerometer chip uye inoratidza data yayo. Enda kuAkomputa, Isa Up Device, uye Sarudza MobileTrack. Zvimwe marongerwo emagetsi anokwanisa kuita zvimwechetezvo.
2. Itai kuti Muitiro Wokudzidzira nawo neApp kana Dashboard: Fitbit uye vamwe vatengesi vanoita kuti iwe ugoona manyorerwo aisina kuongororwa nemutengesi. Izvi zvingave kana zvisingagoni kuwedzera mukutora kwako kutora zvizere. Inobata ne Fitbit kune zvimwe zvinangwa asi haingatauri kune mamwe maitiro evanhu vatatu apo iwe ungangobatanidzwa mumakwikwi kana kuwana mibairo . Iwe unogona kuedza kuenzanisa matanho asina kukwana kuburikidza kuziva nhanho dzako pamiraira .

1. Ingofamba Nezvimwe Zvokufamba: Isa chigadzirwa chako uye uende. Mamwe mashoma makiromita angangokuitira zvakanaka kunze kwekuti iwe wakangopedza rwendo rurefu rwedzidzo yekufamba kana marathon chaiwo.
2. Dhani: Kuneta kwekufamba? Isai muchengeti wako, kuisa tambo uye kutamba. Simba uye hip motion zvinogona kukonzera matanho nokukurumidza.
3. Svetedza Maoko Ako Mumhepo : Mabheti mazhinji ekufananidzira anogona kunyengerwa kuti akwanise kunyora zviyero zvakawanda kana ukashandisa simba guru, kana uri kufamba kana kwete. Edza nebhokisi rako kana pedometer. Kana iwe wakaneta zvakanyanya kune rimwe basa, izvi zvingashanda.

1. Ngatishinga: Paunenge wafamba kare kusvika kune tsoka dzako dzingakutora iwe, edza kugara nebhasikoro nemutambo wako wakaderedzwa kusvika muhomwe yako. Haasi vese pedometers uye mafomu emapfumo anoverengera kufamba mabhasikoro sematanho. Edza kuisa pedometer pamucheka wako we sock kana iwe usingakwanisi kuwana matanho naro pahomwe yako. Ngarava inofanidza mitsipa yakasiyana yemakumbo iyo inofamba uye inomhanya inoita, uye iyo chikamu chakanaka chepurogiramu yakakwana yehutano.
2. Tamba Nemaoko: Isai pedometer yako kumiravha yembwa yako uye tamba uchibata. Hazvizokupfeki kunze kana iwe imbwa yako ichidzorera bhora kwauri iwe nega rimwe rinokanda. Chigadzirwa chako chingave chisingatauri matanho emugariro akafanana nehupenyu hwevanhu, asi inogona kuita kuti uswededze pedyo nenhamba yako yakarasika. Kunyatsotarisa, kunyange zvakadaro, kana imbwa yako inogona kuda yake pet pedometer .
3. Soccer Mom Solution: Isai pedometer yako kumwana wenyu sezvaanenge achienda kutsika yebhola kana basketball. Ipa mubairo wekutenga matanho akawanda paunenge uchibhururuka netambo, kuputika hoops, kutamba Wii kana kutamba kuDDR. Iwe haufaniri kunzwa uine mhosva sezvo izvi zvose zvinhu zvikuru zvekuti vana vako vave vachiita basa ravo pachavo .
4. Shamwari uye Kuronga Kwemhuri: Wakaneta, asi zvichida mumwe munhu akagadzirira kufamba. Tipei kune shamwari kana mudiwa anenge akagadzirira kufamba, kumhanya, kana kuti aende pachitsika.

1. Vatorwa paGym kana Track: Tsvaga munhu asina kutarisa pamutambo wekurovedza kuti apfeke paanenge achiita basa. Iwe unogona kugovera chikwangwani pavanodzoka nacho kwauri.
2. Robhoti kuRununura: Tarisa wakatarisana newe. Ndezvipi magadhi kana michina yaunayo inogona kuenzanisa kufamba kwekufamba saka iwe haufaniri? Ceiling fans. Zvigaro zvekutinhira. Iwe unofanira kuedza. Mumwe munhu akangoti akangoerekana amukanda mumumisiki uye yakanyora matanho mazhinji. Kana iwe ukaedza izvozvo, zviputire zvakanaka ne padding muhomwe yakagadzirwa kana kuti muhomwe uye isa dhiyo kune imwe-isati inopisa mhepo yakaoma.
3. Kuba Mumwe Munhu Zvimwe Zvimwe: Kana iwe une shamwari isiri sechinangwa-kunyanya kufungidzira sezvamunoita uye iwewo unosunga mararamiro ako emagetsi, bvunza chikwereti kwekanguva. Bhenganisa iyo ku-akhawunti yako uye uba matanho avo kwezuva. Ipai iyo zvakare uye tauriranai mutengesi wenyu. Izvi zvingasafambidzana nezvose pedometer. Vamwe vachadzokorora zvikwereti matanho atowana mazuva iwayo, vamwe vanongoratidzira matanho akafamba mushure mekunge maisanangurira kuakaunti yako.

Shoko Rinobva

Zvakanaka kukurudzirwa nehutano hwako uye kuita chinangwa chebasa rako zuva rega rega, asi kunounza dambudziko rekudengenyeka kana risina kunyora zvose zvaunoita. Kana iwe usingakwanise kuita chinangwa chako chezuva, zvakakosha kuti uwane kudarika kukuvhiringidza uku uye urambe uchishanda zuva rimwe nerimwe. Iwe hauna kukanganisa-teknolojia yakange isina kunyora iyo. Muviri wako uchiri kubatsirwa nematanho awatora. Shandisa simba rako rehutano kuti uende mberi, ugare pasi , uye uwane huwandu huwandu hwaunofanirwa huripo hwezuva nezuva.