Iwe unganzwa sokuti iwe unopisa mazana emakoriki pa SoulCycle. Mapoka emakwikwi emapurisa anozivikanwa mumapurisa ane nguva refu akamirira mazita uye vateveri vane utsinye. Vatasvi vemabhiza vanowanzosiyiwa vachiputika uye vaneta. Asi zvino mabhizimisi anobudirira anoita basa raunoda here kuti uremerwe uremu ? Vangave vasina. Ichokwadi, iwe ungada kuongorora zvakare SoulCycle kana iwe uchida muviri wakasimba, wakaenzana, wakaonda. Heino chikonzero nei iwe usingave uchirasikirwa uremu.
Kwete Izvochete seBhikwende
SoulCycle haina kufanana nebhasikoro. Kana chinangwa chako ndechokuti uwane simba rakasimba, romuviri webenzi, iwe uri kuparadza nguva yako mune boutique spin class. Vatyairi vemauto vanomira zvakasimba quads, masimba ane simba, uye maziso akaonda kuburikidza nekupedza maawa pabhazikoro, vachiita mitambo-yakananga uye kukwanisa kushanda zvakanaka. Indoor bhasikoro pakutanga yakatangwa sekunze-nguva yekurovedza vatasvi, asi boutique mabhasikoro akashandura mune chimwe chinhu chisingaswedereki kumitambo yemitambo inoshandiswa nevatasvi vemabhiza.
Heat Masks Intensity
Mamwe mabhuku e mabhasikoro mabhasikoro anovhara kupisa mukirasi. Iyo yakawedzerwa dambudziko inogona kuita kuti unzwe sokuti uri kushanda zvakaoma munguva yekirasi kana muchokwadi, jira rinodonha kubva mumuviri wako inopindura kutonhora, kwete kuedza kwako. Uye kupisa kunogona kukudzivirira kuti usashanda nesimba zvakakwana kuti upise mega makoriyori .
Unbalanced Lower Body Training
Mimhanzi inotungamirira kufamba apo iwe unopisa makoriki pa SoulCycle nezvimwe zvidzidzo. Ndicho chinoita kuti vafare zvikuru. Vadzidzisi vanoziva choreography kuitira kuti vatengi vanofambidzana muchidimbu uye mumhanzi pabhasikoro. Asi izvi zvinogona kutungamirira kumabasa asina kukodzera. Somuenzaniso, vatasvi vemabhiza vanobuda muchigaro chechigaro (kazhinji vachitungamira negumbo rorudyi) pamusambo weimba. Zvinosuruvarisa, izvi zvinoreva kuti mukirasi yose, panguva yekudzokorora kwezvakawanda zvichibuda muchigaro chechirasi, iwe unotakudza gumbo rimwe kakawanda kupfuura rimwe.
Kusina Simba Simba Kudzidzisa
Iwe unogona kunge uchingobata zvigadzirwa zvekudzivirira simba panguva yako yeChipCycle ride . Iwe unogona kuita bicep curls, lateral inomutsa, kana kuti triceps kuwedzera ne 1 kusvika ku 3 pound weights. Kunyange zvazvo izvi zvingaita senzira inobudirira yekubatanidza cardio uye simba kudzidziswa, hazvisi. Kuvaka musuru kana kuvandudza musimba kutsungirira, unoda kusimudza 70-80 muzana yemumwe wako rep max. Kune vanenge vatasvi vese, iyo ichava yakawanda kupfuura 1 kusvika 3 pounds.
Unbalanced Upper Body Training
Kuenzanisa kurema kuidzidzira kana kufamba bhasikoro kwakaoma, kana zvisingaiti. Vakagara nevatasvi vanogona kungofamba nemapuraneti asingakwanisi kufamba-iyo inofadza nzira yekureva kuti iwe unodzidzisa mberi kwemuviri wako kupfuura kumativi kana kumashure kwomuviri wako.
Basa Rakawanda Kwazvo Mudiki Nguva Yakawanda
Nguva inobhururuka nepakati purogiramu yemaminitsi makumi mana nemasere nokuti vatasvi vemabhiza vanobatana muchikwata chekugadzirisa, kusvetuka mukati uye kunze kwechigaro chechigaro, zvigaro zvemaoko zvakasiyana, kumira kwekudzidzira, kufamba-famba kune sachigaro uye zvimwe zvinhu zvakadai sebato rekusvitsa-ups. Asi vatasvi vanowanzoita basa rimwe chete kwenguva yakareba zvakakwana kuti vaite zvakaneta musheti.
Momentum Inopedza Simba
Your SoulCycle bhasikoro (uye mabhasikoro anoshandiswa mumapoka akawanda emapuranga mapoka) shandisa flywheel inorema. Ichi chakanga chave chinoreva kuratidzira kushorwa kwebhasikoro mumugwagwa. Dambudziko nderokuti kuyerwa kwebhururuka kunokonzera kukurumidza. Wakamboona vadzidzisi vachikanda muchechi? Izvozvo zvinoreva kuti nguva iyo iri kutyaira motokari, kwete simba rinogadzirwa nemakumbo ake. Kuti uwane simba, misumbu yako inoda kudzora kufamba.
Kwete Core Work
Vamwe vadzidzisi vebhasikoro vakataura kuti unogona "kuisa pfungwa yako" mukati mekirasi. Asi kuti udzidzise hutano hwako , unofanirwa kuchinja kana kuchinja mutsara wako kurwisana (kana kukuvadza) kana iwe unoda kuisa muto munzvimbo isina kugadzikana. Izvi zvinenge zvisingakwanisi kuita kubva kunzvimbo yakamira kana kumira panzvimbo yekutasva nokuti torsi iri kupfugama mberi nechisimba, kwete nemagetsi, uye mabhigi anoita kuti ugadzikane.
Urombo Hwakakwana Kugadzirisa Kubudirira
Choreography mumakirasi emudhudhudhu emunzvimbo inofadza asi inogona kukanganisa kukanganiswa kwepelinha nyore nyore. Vatyairi vemugwagwa vanoshandisa kuenzanisa kwakakwana kwechidzitiro, mabvi, uye chiuno kuti vatevedze simba rakasimba remhepo, kugadzira simba, uye kupisa mamwe makoriyori. Asi MweyaCycle vatasvi vemabhiza vanorasikirwa nemubatsiro iwoyo pavanotamba, vachinja mahudyu avo uye vanoita mamwe maitiro pabhazikoro.
Speed + Momentum = Ngozi
Kune vatasvi vane matambudziko emabvi, chero mabhuku ebhatique mabhasikoro angasanganisira ngozi yakawanda. Haisi chete hip, mabhesi uye maziso emakumbo zvakakanganisa, asi kufamba kwakanyanya kune ngozi kunowanikwa munzvimbo yakavharidzirwa uye yakatakurwa. Vanomhanya makumbo vanovharidzirwa kuti vaite zvishoma apo vachifamba nokukurumidza kwe 110 RPM ne 40+ pounds of momentum.
SoulCycle Calories Inogona Kuwedzerwa
Kushanda paBlackCycle kunonakidza. Asi iyo studio inoti unogona kupisa mazana mashanu kusvika ku700 makirasi mukirasi. Asi tsvakurudzo yakataurwa neAmerican Council on Exercise inofungidzira kuti mutasvi anogona kupisa kubva kune 7.5 kusvika 19 makirogiramu paminiti mukirasi yebhasikidzi yekunze (330-850 makori).
Chinhu chinokosha ndechokuti nhamba yekoriori yaunopisa paMweyaCycle (kana mune rimwe remhando yehutano) inobva pane zvakasiyana-siyana zvezvinhu, kusanganisira uremu hwako uye kuti iwe unoshanda zvakaoma sei. Zvinogona kunge zvisina kuchengeteka kufunga kuti iwe unopisa makirogiramu akawanda pa SoulCycle. Kana iwe uchidaro, chirongwa chako chekureruka chinogona kutambura kana iwe uchivimba nhamba iyoyo.
Unofanirwa Kuenda Kumweya Kuti Uwane Kuora Kwemaviri Here?
Kunyange zvazvo pane zvikanganiso mune zvinokonzerwa ne SoulCycle uye mamwe mabhuku ebhatique mabhasikoro, hazvirevi kuti chiitiko hachina chakanaka. Pane zvikonzero zvishomanana zvaungada kuzvipa. Vakawanda vevarayiridzi ndivo vanokurudzira uye kunyange DJs vari nani. Kana iwe uchida kufara kwemaminitsi makumi mashanu paunenge uchipisa mamwe maoriki akawedzerwa , zvino izvi zvinotoita basa rako. Uye vanhu-kutarisa uye kushamwaridzana mukirasi hazvifananidzi mune imwe mhando yepamusoro. SoulCycle inonakidza zvikuru.
Asi kana iwe wakatora makirasi aya uye iwe hausi kuona mitezo yaunotarisira, zvikonzero zviri pamusoro apa zvingave nei. Zvinosuruvarisa, vanhu vazhinji vanobhadhara madhora makumi matatu nemakumi matatu emakirasi aya nekutarisira kuti iyo ndiyo tikiti yakatsigirwa yekuita muviri uye kushaya kurasikirwa. Havasi. Chinokosha ndechokuti kana iwe uchida kutarisa semutambi iwe unoda kudzidzisa semutambi. Saka, kana iwe uchida SoulCycle, enda kamwe chete pavhiki kuti ufare. Zvadaro ita yako yakakomba kudzidzisa kuvaka musuru uye kupisa makirori pane dzimwe nguva mukati mevhiki.