Zviri nyore Low-Carb Almond Chikafu Polenta kana Grits Recipe

Nutrition Highlights (pakushanda)

Calories - 144

Fati - 12g

Carbs - 4g

Protein - 7g

Nguva Yese 8 min
Prep 3 min , Cook 5 min
Kushumira 5

Kana uchikwanisa kubika mvura, unogona kuita ichi nyore nyore-carb soft polenta kana grits recipe. Kunyange zviri nani, zvinogona kuitwa nenzira dzakasiyana-siyana.

Iyi kamukira inoshandisa amamondi kudya, inozivikanwawo seupfu hwemamondi , panzvimbo yepamusoro-carb cornmeal sechinhu chechechi yeItaly dish iyo inosanganisira Parmesan cheese (ona mazano ekushandira pasi apa).

Asi sezvo maruva emuarumondi anonyanya kutsanangurira chibage, inogona kuve yakafanana nemafuta kana mamwe mafura mapapiro. Inogona kuve inotapira mumhando yepudding nemakroti kana zvimwe zvinonaka.

Uyezve, nechinguva chiduku kana mvura shoma, inogona kuitwa yakaonda kana yakaoma. Yakaputirwa zvishoma, inogadzira sauce inoshandiswa yakagadzirwa nemiriwo.

Zvimwe

• 1 cup mukombe wemafuta
• 1 cup cup
• 1/4 teaspoon munyu
• 1/2 mukombe Parmesan cheese (freshly grated, yakanaka-quality)

Kugadzirira

1. Muchikwata chinoputika, nzvimbo 1 mukombe muarimondi kudya (yakafanana neupfu hwemarmond), 1 mukombe mvura, 1/4 teaspoon munyu kana kushandisa Parmesan chese kana 1/2 teaspoon munyu kunze.
2. Whisk kusvikira chidimbu chemuarimondi chisina zvidimbu. Uyai kunamatira pamusoro pemhepo inopisa, whisking dzimwe nguva. Kana imwe nguva musanganiswa ichibikira, whisk uchienderera mberi kwemaminitsi 1 kusvika ku2, kusvikira ichioneka yakaoma.
3. Bvisa kubva kupisa, uye whisk mu 1/3 mukombe yakatsva yakagadzirwa zvakanaka-yeParmesan cheese, iyo inoshuvira kusvikira yakanyungudutswa. Wedzera peputa kuti unwe.

1. Dururira mundiro yekushanda kana, kana iwe uchida kutema polenta, shandisa moto unopisa mu 9x9-inch pan isingapfekedzwa namafuta omuorivhi. Apo polenta inogadzirisa, unogona kuidzika muzvikwereti, fry iyo zvishoma mumafuta mashoma emuorivhi uye kushumira crispy.

Notes

• "Polenta" ichavhara sezvinoita. Uhu hunosiyanawo zvichienderana nekugadziriswa kwemarimondi. Kana iwe uchida kuti uwedzere, ingowedzera mvura shoma shoma.
• Polenta inodzokorora zvakanaka, asi inodonha, saka wedzera imwe mvura zvakare kana ukaita izvi. Uyewo, cherechedza kuti iri kuzadza kudarika nguva yakawanda yepolenta kana magits, saka iwe unogona kunge uchida ushomanana hukuru hwekushandira.

Kushumira Mazano

Nzira yangu inofadza yekushandira iyi polenta ndeyokusvitsa magidhi (sipinashi, chard, kare, etc), kazhinji neine kana kupfuura pane zvinotevera: anyanisi, mushwa, bacon, garlic.