Tose takanzwa kuti tinofanira kunwa mvura yakawanda kuti tiremerwe uremu . Asi kana iwe wakaita se dieters dzakawanda, iwe unowanzotora soda kana zvekunwa zvinodhaka nekuti zvinonaka zviri nani. Hazvingave zvakanaka here kana iwe uchida mvura nenzira iyo iwe unofarira kunwa kunotapira? Zvakanaka, unogona ne maitiro mashomanana akaoma. Shandisai mapeji aya ane utano hwakanaka ehutachiona.
Flavored Water Recipes uye Mazano
Mvura yakatsvaga yaunotenga muchitoro inowanzo ine shuga yakawedzerwa kana zvinotapira zvinogadzirwa.
Iyo michina inowanzotora nzvimbo yekakori isina chinhu inogona kukanganisa kudya kwako. Saka wadii kuisa mvura yako yakagadzirwa zvakanaka mumusha?
Nzira yako yemvura yakanakisisa inogona kunge yakajeka seyokuisa strawberries yakaoma mumvura kana zvakaoma sekubatanidza michero yakanaka nemiriwo. Chinokosha ndechokuedza nemavhenekeri akasiyana kusvikira iwe uwane imwe kana maviri iwe unofarira chaizvo. Edza chimwe chezvinhu izvi.
- Wedzera michero yakasviba kusvikira mvura. Sei uchivhiringidzika nekubvongodzwa kwemakabhesi apo iwe unogona kuwedzera majiro echando panzvimbo? Mazaya echando, shwiberi, raspberries, uye blueberries ramba uchiita mvura yako uye uwedzere kunatsa. Vanowedzerawo pundu yemuvara kune zvaunonwa. Iwe unogona kuwedzera mamwe mabhitanidhi echando zvakananga mumvura yako (uvatenge akawanda muchitoro) kana kushandisa ice cube trays kuti uite majeki muve cubes. Bherry yakatsvaira mvura ichabatsira kuderedza zvishuwo zvako zvekutapira uye iwe unogona kunyange kuchengetedza mari uye kudzivisa kuparadza mukuita. Tora maoriro matsva ari kuipa uye oakanda mufiriji kuitira kuti mushure mekushandisa.
- Ita cucumber mvura. Kana iwe ukasarudza tambo isina kutapira zvishoma, iwe uchada mvura yecucumber. Ingowedzera zvishoma zvishoma zvegirasi rako uye unhu husina kunaka unopa mvura yako itsva, inonaka-inonaka. Kana uine nguva yakawanda, gadza chirongo nemapoka emakucheka uye uite kuti igare mufiriji yako. Iko kunotonhorera kunobatsira iwe kubvisa chido chekunwa soda yekutonhora kana kuda nyama isina kudya. Edza kusunungura matukisi tsvina kuti uwedzere kune mvura panzvimbo yechando cubes.
- Ita mvura yerineni kana kuwedzera mamwe mavhiri e citrus. Makemoni uye marimu anokwanisa kuita kuti mvura yako ione seinoyevedza uye inowedzera chidimbu chekunaka, asi usakanganwa nezveimwe michero yemuchero. Maorivhi, mazambiringa, ma-tangerines, nemamandarins anofanidzawo zvakanaka mumvura. Chengetedza mukombe wemichero michero mufiriji yako kuti usanganise uye uenzane zuva rose. Chandinoshamwaridzana chandinosangana nacho ndecheganda uye basil. Wedzera zvidimbu zvishoma zvemarangi uye mashomanana mashoma emasipiresi kumvura yemvura uye uite kuti igare kweawa kana maviri. Iko kusanganiswa kunonzwisisika zvisingaoneke asi iyo inoyevedza mvura yakagadziriswa inouraya zvido zvangu zvezvokudya zvine salty. Kana ukasarudza chinwiwa chinopisa, wedzera rutivi rwemononi kumvura inopisa mangwanani. Iko kunotakura-pick-me-up iyo inowedzera kwete makoriyori.
- Ita mvura yemvura. Ita zvinotonhora zvinoyera zvechando mazai nekukanda shoma shomanana yepigintint, peppermint, kana yemon lemon mucube cube tray, wozowedzera mvura uye ganda. Iwe unogonawo kuita izvi zviya zvine utano hwakanaka hwemvura nemakwenzi ako aunoda, saRomary kana bhasiki. Iyi kamukira yemvura yakanakisisa kune vanhu vasingadi zvinwiwa zvinotapira asi vachiri kusarudza zvimwe zvinonaka. Uye dzimwe nguva ruzivo rweminiti rinogona kuderedza kushuva kwako kunwa mvura kuitira kuti mvura iyi ine utano yakakura pakurasikirwa kwekurema.
- Juice cubes yevana (kana vanhu vakuru!). Kana uri kuedza kuderedza zvinwiwa zvinotapira mumba mako, edza izvi zvinyengeri. Vana vanochida uye newewo uchanakidza. Bata juzi yako yaunofarira uye isaiisa mu cubes. Lemonade inoshandawo zvakanaka. Ikoko unokanda makerubhi akajeka mugirazi remvura kana iwe uchida kunwa. Iwe uchawana zvimwe zvekunaka kubva mujusi asi zvishoma kudarika makori. Iwe unogona kuenzanisa flavour zvakare. Ikanda cubes dzakanaka dzemvura yearangi neminamade mumakamuri makuru emvura uye unakidzwe.
Chikonzero Nei Mvura Yakatsva Ikanaka Kwauri
Paunotanga kunwa mvura yakawanda, uchawana kuti iwe unwa soda shoma, pasi pefivha, uye zvishomanana zvepamusoro-calori inwiwa. Iwe uchacherechedza hutano hutatu uye kuora kurasikirwa kwekubatsira.
- Kudya mvura ye soda kunobatsira kuderedza kudya kwako kwezuva nezuva
- Kunwa mvura yakawanda kunokubatsira kuti unzwe wakakwana zuva rese kuitira kuti iwe udye nhamba yakarurama yemakoriyumu kubva pane zvinonaka .
- Paunonwa mvura iwe "unodzidzisa" marashiro ako ekunakidza kuti unakidzwe nezvinhu zvisinganzwisisiki zvezvokudya zvose zvisinganyanyi kushandiswa uye zvakaderera mumakori
Uye apo iwe unogona kunwa mvura kuti uremerwe uremu, uchaona kuti zvakakosha zvehomwe yako.
Wati wakambofunga pamusoro pemari yegore ye soda yako tsika here? Mari yose ye soda yako yezuva nezuva inogona kuva yakawanda kupfuura yaunofunga. Saka, nokuda kwechiuno chako uye chikwama chako, ipai mapeji aya ane utano muedzo.