Nutrition Highlights (pakushanda)
Calories - 350
Fati - 12g
Carbs - 55g
Protein - 5g
Nguva Yese 14 min
Gadzirira 10 min , Cook 4 min
Kushumira 2 (1 kapu imwe neimwe)
Unoda chinonaka, chikurumidza, uye chinopa ramen noodle dish? Edza iyi mhete uye ruvara rune rune ramen yemiti medley jamu-yakazara nokunaka kwezviyo zvakakwana uye mauropi-ane utano mashizha nemashizha.
Mhando yemichero yakasvibirira seSwitzerland chard iri mundiro iyi inotsanangurwa mune MITIRO yezvokudya sezvavanopa mapurate, vitamin E, carotenoids, uye flavonoids, izvo zvakabatana nehuwandu hwehutano hwekuora mwoyo uye kupererwa kwekugadzirisa mune zvidzidzo. Chirwere chemazuva ese chemashizha chakaratidza kuti ine simba rinodzivirira rakasimba rehutano hwehuropi-rakaenzana nehafu nehafu mudiki! Kunyanya, zviyo zvose zviri mundiro ino zvinopa utano-hutano zvine utano, vitamin E, nezvimwe zvinokonzera antioxidants, zvinogona kubatsira kuchengetedza uropi hwako huchishanda muhupamhi-shama.
Zvimwe
- 1 millet uye maruva rice ramen noodle cake
- 1 mukombe Swiss chard, rinsed uye zvakasarurwa zvakasungwa
- 1/2 mukombe marinated artichokes hearts, diced
- 1/4 mukombe makaroti, shredded
- 1 tablespoon sesame mafuta
- 1 supuni 1 pasi-sodium soy sauce
- 2 mashupuni matsva anonyatsomiswa nemuchero wemonamu
- 1 guru garlic clove, yakanyanyisa minced
- 2 mashupuni yakakoshwa mbeu yesame
Kugadzirira
- Kugadzira ramen, wedzera makapu maviri emvura kune hari huru uye uise pamusoro pekupisa kukuru pane stovetop. Uyai kumamota anoputika uye munyoro mugodonha mukanamake yekamen. Rega kuti igadzire kweminiti, ichiparadzanisa zvinyoronyoro neforogo. Dzorera kupisa pasi kune gorofu uye ureke kubika kwemaminitsi matatu, achikurudzira dzimwe nguva. Dhonza mu-colander muhari.
- Isa nzvimbo yakabikwa yakabikwa muhomwe huru. Toss mu chard, artichokes, uye karoti. Whisk pamwe mafuta, soy sauce, juisi, uye garlic. Dzorera pamusoro ramamen nemiriwo. Nyorosira.
- Gura ramen nemiriwo mumabhati maviri. Pamusoro peumwe neumwe nembeu yeesame. Enjoy!
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana iwe uchida zvinhu zvakasvibirira, wedzera kupisa neSriracha kana kuti diced jalapenos. Hazvizovi nehuwandu hwekoriori yezviyo zvechidya zvakanyanya. Iwe unogonawo kukanda ginger root grated mu sauce.
Shandisa rice rhineri yakasvibirira kuti iite twist.
Wedzera zucchini zvakasanganiswa, mushwa, kana mhando dzakasiyana dzemadhinari seminopinashi, arugula, kana bok choy nokuda kwezviitiko zvakasiyana-siyana zvemiriwo uye zvimwe zvibereko.
Kubika uye Kushumira Mazano
Ita ichi chikafu mujecha ramen nekuchengetedza mvura iyo zvinyuchi zvinogadzirwa mukati; inokanda mumiti yakasimwa uye inonidza zvinyoro. Shumira ichi chinopisa kana chando.
Chengetedza zvakasara mufriji kwemazuva mashomanana uye shandisa sezviri kana kuti udzoke zvakare mu microwave.