Nutrition Highlights (pakushanda)
Maoriro - 319
Fati - 15g
Carbs - 31g
Maprotheni - 18g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1
Kana mukana wekutora muffin sandwich nguva dzose uri pamusika wako wekudya, hatikupi mhosva-inokurumidza, nyore kudya, uye inonaka. Wedzera chimwe chimiro-zvinovaka-apo iwe unozviita iwe pachako. Zvichava zvishoma, zvakare.
Iyi inguva inouya neyakasiyana-siyana inopesana nekuvhiringidza-mazai anotsekwa ne turmeric , spice yakaratidzwa kuti igadzire kuvhiringidza mumuviri. Mazai anopawo rupo rubatsiro rweprotheni: 12 gramu! Uyezve, basil itsva inodonhedzwa muzai yezai kuitira kunakidza nekusimudzira kudya.
Kuti uwedzere mafuta ane utano, ane hutano akakwidza pamwe nekuwanda kwe potassium , zvidheka zvewacado zvakasungirirwa pakati peeoks nemakona emakungu ese eChirungu muffin. Izvi zviri nyore sammie ndeyechokwadi kukuzadza uye kupisa muviri wako chero nguva yezuva.
Zvimwe
- 1 gorosi rose Shona muffin, toasted
- kubika spray
- 2 mazai makuru, akaputika
- 1 teaspoon pasi turmeric
- 1 teaspoon garlic powder
- 2 tsvina mabhasiki matsva, yakatswa
- 1/8 teaspoon kosher munyu
- 1/4 yekadiki avocado, yakatswa
- 1 tsanga yakaonda beefsteak tomato
Kugadzirira
- Isai hafu yega yeMuffin yeChirungu mumutambo wekushambadzira. Rega kubvisa kusvikira pamiganhu yakasvibiswa uye yakasvibiswa zvishoma.
- Muchikwereti chiduku pane stovetop pamusoro pepakati-pasi moto, shandisa spritz yekubika spray. Muchidimbu chiduku, zvinoputika mazai nemucheka, garlic powder, basil, uye munyu. Dururira muhututi skillet. Uine spatula, inopisa mazai kusvikira chiedza uye chizere. Bvisa kubva pakupisa.
- Isai mhirizhonga pahafu ye muffin yakabikwa. Pamusoro na avocado uye tomato zvimedu.
- Pamusoro nehafu ye muffin. Shumira paunenge uchidziya.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iri sandwich rinoshandiswa zvakasiyana-siyana, sezvo iwe unogona kuwedzera mimwe miriwo kune yai yaikira. Edza kuwedzera diced bell tsvete, anyanisi, uye mushwa kana mwana sipinashi uye kare.
Ivharidza kupisa nechinhu chinonzi jalapeno pepper kana chinopisa Giardiniera. Wedzera dhilop yeDadhijadhi yemasitadhi pamusoro pekuvhara sandwich kuti ive yakasiyana-siyana, yakanyanyisa kukura.
Nokuda kwezvokudya zvinowedzera, kushandiswa kwakasimwa zviyo zvose muffin muffin. Yakasimwa mbeu inenge iri pasi mu gluten uye yakakwirira mumapuroteni, kunyanya amino acid lysine.
Kubika uye Kushumira Mazano
Iri sandwich rinonaka pane rakashandiswa pakarepo. Iko kunokonzera muffin yakashambiswa uye kuchena kwemazai ane mazai uye avocado pamwe chete vari pakakwirira pavanenge vagadzirira. Icho chinhu chakanaka, sezvaunogona kuita maminitsi mashanu vasati vasvika vasvika kana vakarurama vasati vabuda kunze kwemukova kuti vakufambise zvakanaka pamusana pekufamba kwako.