Nutrition Highlights (pakushanda)
Maoriro - 419
Fati - 22g
Carbs - 37g
Maprotheni - 25g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Nguva yezvokudya yakakwana iine simba iri sammie rakaiswa pamusoro pezviyo zviyo muffin Shona muchionda, chichena nyama turkey chifu pane chirongwa cheprotein-packed. Itai izvozvo ne smear yekasikiti avocado muhuputi-utano hwemafuta uye potasium nokuda kweropa rekudzivirira, pamwe chete nemvura yakachena yemaimu kune imwe yechirrus tart flavour uye simba re antioxidant rine vitamin C.
Kuchengetedza nezvidimbu zviduku zve radish, yakachena-inonaka, yakashata, uye yakadzi-calorie miriwo inobatsira iyo inokonzera 1 koriori yepakati-yakakura imwe. Hazvina-brainer! Itai peji reRwanda pamusoro pamusoro peshoko rinokurudzira, fiber fiber, uye vitamini K , folate, uye calcium .
Zvimwe
- 1 zviyo zvakakwana muvhu, muchina uye zvigunwe
- ¼ muto wakabereka
- Yakasimwa juice yakasvibiswa kubva kune hafu yekiyo duku
- Munyu uye pepper kuti toravira
- 1 svikiro radish, thinly sliced
- 3 ounces yakabikwa nehututi yebhokisi, yakatswa
- ½ Romaine lettuce jasi
Kugadzirira
- Muchigunwe chekuchiravira kana chechikoro chekuchikoro, isa muChirungu chako cheChirungu. Chigunwe chemasvondo makumi matatu kusvika ku60, zvichienderana nekugadzirwa kwegorosi iwe unofarira. Bvisa ugoisa panguka.
- Paridza imwe hafu ye muffin neavocado, spritz neyimu juisi, uye usasese nechinoti munyu uye pepper. Pamusoro uye radish slices.
- Misungo turkey mazamu uye lettuce pamusoro. Isa imwe hafu yemuffin kumusoro kuti upedze sandwich.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kuti uwedzere zvimwe zvinonhuwira uye kupisa kune sandwich, pamusoro pewacado neGiardiniera inopisa kana zvimwe zvimedu zvejalapeno pepper.
Wedzera humwe humwe hwakanaka hunopesana nokuputika nekusasa kana maviri epepuru inoputa kana pasi pasi.
Panzvimbo yekudyara, unogona kuwedzera kuwedzera nemapundu mashomanana ePezhiya, mini cucumber kana maapuro eA honeycrisp. Panzvimbo pekunyora kwechiChirungu, unogona kushandisa bhinzi yakazara gorosi kana sandwich roll yakaonda.
Unoda kuita uyu wezvirimwa here? Shandisa imwe kana maviri tsvina yakapetwa yekafu yakabikwa kana tsvina yakachena kana kusungira chiduku cheProolone kana Swiss cheese mairi.
Kubika uye Kushumira Mazano
Shumira pakarepo neshivi remukati kana kuti mashoma emidzi veggie chips kana michero yekucheka-kana mishonga, kana kuputira mumapulasitiki uye uite firiji kuti udye mukati memazuva maviri kusvika kwemaviri.
Kubvira pakugadzirira zvishoma uye pasina kubika kunoda-kugadzirwa kwekugadzira-iwe unogona kungozviunganidza izvo chete pamberi pepikiniki kana kukwira uye kuisa mudiki kunononoka kutakura. Kurudzira mhuri yako kuti iise zvigadziro zvayo kuti iite shanduro yakakwana yeChirungu muffin sandwich inowana majisi avo ekusika achiyerera uye inopisa nzira itsva dzeveural, izvo zvinoita kuti utano hwehutano hunogara kwenguva refu huvepo.