Nutrition Highlights (pakushanda)
Maoriro - 421
Fati - 12g
Carbs - 58g
Maprotheni - 22g
Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 6 (1 burrito mumwe nomumwe)
Kika uropi hwako hutano hwakanaka necheki neji veggie uye chichena nyama yakazara chicken burrito. Iyo avocado inopararira ine jam-yakazara ne potassium , utano husina kuchena unsaturated, uye fiber fiber. Uyezve, yakatakurwa ne vitamin C, antioxidant iyo inogona kukurudzira utachiona hwako uye kuramba uchingokuvadza zvakanyanya masero ako aripo.
Iyo yakakora, yakasvibiswa nenyuchi yakakonzerwa nemiti inopesana nekuvhiringidza-cayenne uye inopisa purogia-kuti iite purogiramu inonaka uye kusaswa kwebhinzi dema kunopa huwandu hwakawanda hwezvokudya fiber uye mapuroteni. Kunyange iyo lettuce yakasvibiswa yeRoma, mashizha ane mashizha akazara nemavhitamini A, K, uye potassium, akazara nemafuta omega-ane hutano-hutano. Pakupedzisira, wedzera mamwe mavitamini K uye potassium nemashizha emakilantro uye ucheke mashomanana matsvuku macarryry nokuda kwekushanduka kwemavara matsvuku uye kuti uwedzere mavitamini C, potassium uye antioxidants kubva kune lycopene.
Kana iwe usina kuwana mufananidzo uyu, iyo imwe yega yezviputi mune ino yakanaka yehuku burrito recipe inopa muviri wako chimwe chinhu chakanaka!
Zvimwe
- 1 teaspoon cayenne pepper
- 1 teaspoon inopisa paprika
- 1 teaspoon pasi turmeric
- 1 teaspoon kosher munyu
- 1 teaspoon tsvuku tsvuku
- 2 kusvika ku4 kana mapepa asina ganda mazamu
- 1/2 cup cup apple cider vinegar
- 1/8 mukombe mvura
- 1 supuni 1 pasi-sodium Worcestershire sauce
- 1 tablespoon tomate paste
- 1 tablespoon tsvuku shuga
- 6 Sipinashi huru yakasungwa
- ½ yakabereka avocado
- 1 15-ounce inogona kusviba nyemba, yakanatswa uye yakashambidzwa
- 1 kapu shredded Romaine lettuce
- ½ cup chipped cherry tomato
- ¼ mukombe cilantro mavara
- 1 midhivha yega, wedha mumatare matanhatu
Kugadzirira
- Itai cayenne, paprika, turmeric, munyu uye peputi mune ndiro yepakati. Sungai pamwe chete uye kuwedzera mazamu ehuku. Chipfeko kumativi ose maviri.
- Isa chicken mucheki mucheki wekupisa / mupikisi cooker bowl. Wedzera vinegar, mvura, Worcestershire sauce, tomato paste, shuga. (Muchidimbu: kubika huku mukati mevheni pa 350 degrees kwemaminitsi 30 kusvika makumi mana kana kusvika kupisa mukati kunosvika 165 degrees). Ita mupfupi kana kupikisa mubiki maererano nemitemo. Shred the poup with two forks and place in a bowl with the sauce.
- Isai tortilla imwe neimwe mumucheka pamusoro pehutambo hunopisa kwemaminitsi makumi matatu kusvika makumi matanhatu, kusvika pakupisa. Paridza mumwe nomumwe nechidimbu chiduku chewacado, akafukidza nzvimbo yose.
- Pakati peti tortilla, inoparadzanisa zvishandiso pakati pematumbi matanhatu; kuwedzera shredded huku, nyemba, lettuce, tomate, cilantro, uye kuvhara kwechime wedge.
- Fongedza mapepa maviri mukati pane kutsvaira hafu yepasi pamusoro pezvigadzirwa uye uiise pasi uye uvhare nehafu yepamusoro ye tortilla kuti uite zvakasimba burrito kuputira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Zvimwe, iwe unogona kuita ichi burrito pamwe nekudonta nyama yenguruve kana kubika tofu kune proteinini yakasiyana.
Chero maviggies kana michero achashanda, zvakare. Inzwa wakasununguka kuwedzera mushwa, garlic, anyanisi, zucchini, bell tsitsi, kana tomatillos.
Kuti uwedzere, wedzera hove ye shredded cheese kana dollop yega yogurt. Dzorerai muinso maharage, pinto kana nyeupe nyemba panzvimbo yebhinzi dema. Munzvimbo ye cilantro, shandisa basil itsva kana kuti parsley kuti uchinje mararamiro emishonga.
Kubika uye Kushumira Mazano
Shumira nokukurumidza nemvura inopenya nemarara. Kana usina kudya pakarepo, peta burritos mumapepa kana mapepa uye ugare uchidziya muchoto.
Refrigerate yakasara burritos usiku hwose. Kuti udzoke zvakare, zvose zvaunofanira kuita ndezviise mu microwave kwemasekondi makumi matatu kana muvheni kwemaminitsi 10 pa 350 degrees.