Vechiduku Vanogona Kuda Kufunga Kaviri Pamusoro peMarathon
Kukurudzira vechidiki kumhanya inzira inofadza yekukurudzira hupenyu hwose hwekuita muviri uye hupenyu hwakanaka. Vatambi vaduku vangave vachida kutora chido chavo chemutambo kusvika kune imwe nhanho uye vanobatanidzwa mumusasa, asi zvipingamupinyi zvezera zvinogona kupinda munzira. Iwe unofanira kuva nemakore mangani ekumhanya marathon?
Marathon Minimum Age Requirements
Mazhinji marathons ane makore anoshaiwa, uye makore mashoma anowanzova nemakore gumi nematanhatu kana gumi nematanhatu.
Marathons iyo ine makore ekupedzisira mashoma anovapo. Honolulu marathon, somuenzaniso, akaita kuti vana vaduku vaduku se10 mumakore apfuura. Asi, nokuda kwevechiri kuyaruka kana mumwe munhu ari pasi pe15, zvinokurudzirwa kumirira makore mashomanana usati watora chikamu.
Marathon Yakakodzera Here?
Wakamboita mhirizhonga kune dzimwe nzvimbo here? Uyu mubvunzo unokosha kubvunza nokuti zvingava zvakanaka kuti uite mamwe ma 5K kana 10Ks usati watora marathon. Kuzadza imwe yemakwikwi iwayo kwaizova kubudirira kunoshamisa, kunyanya kune wechidiki, uye kuita izvozvo zvechokwadi kuchakugadzirira kuti uve neramangwana remangwana. Kunyanya, iwe uchava nechimwe chinhu chaunotarisira mberi mune ramangwana.
Kurovedza marathon kunowedzera nguva, kunotyisa, uye kunonetsa, zvose mumuviri nepfungwa. Pazera remakore akadaro, rinofanira kuva nemigumisiro yakawanda pane zvimwe zvinokosha muupenyu hwako, zvakadai sechikoro uye kupedza nguva neshamwari nemhuri.
Usati wapinda munhangemutange, chengetedza mutori wemubatanidzwa kuti aone kuti zviyero zvipi ndezvazvo uye iwe unoda fomu yemvumo yevabereki. Kurukurai chido chako chekuita marathon nevabereki vako. Icho chisarudzo chakakura nokuti kurovedza marathon kunotora mwedzi uye ichava nehupenyu hwehupenyu hwemhuri uye hupenyu hwemagariro evanhu.
Nei Kune Zvigadziriswe?
Kazhinji, nhangemutange ichagadzirisa zvishoma zvido zvekuda zvichienderana nemazano kana zvavanoda zvemhosva yavo yehushuwarenzi. Hapana munhu anoda kupiwa mhosva nevabereki kana chimwe chakaipa chichiitika kune muduku muhutambiso, uye izvi zvingaguma nemari yakakwirira yekugadzirisa kana nenyasha dzemakwikwi. Somugumisiro, varongeri vemararamiro vanowanzotsauka kune rumwe rutivi rweuchenjeri uye vanoisa nguva yezvinodiwa zvakakodzera.
Nyanzvi dzakawanda dzinokurudzira kurindira kusvikira vana vachipinda mumakore ekuberekwa vasati vatanga marathon. Vanachiremba vanowanzokurudzira kudzivisa kure kure zvakanyanya kunomirira vana nevechiri kuyaruka vaduku nekuti kudzokera shure kunogona kukonzera kukanganisa mapfupa ari kuwedzera.
Kutsvakurudza Kunoti Chii?
Chidzidzo chevashandi vemagetsi vanopedzisira vava nemakore manomwe kusvika ku17 vakapedza Twin Cities Marathon vakawana kuti vana chete kubva kune 310 vaida kurapwa munhangemutange. Zvose izvi zvakanga zvisiri zvisikwa. Zvisinei, chidzidzo ichi hachina kuvhara kwenguva yakareba migumisiro iyo kurega kushanda uye kudzidziswa kwaive kune ava vechiduku. Asi zvinogona kuva chivimbo kune vatungamiri vemidzinza avo vari kuongorora izvo zviduku zvichitora chikamu chinofanira kuva che marathon avo.
Chimwe chidiki chekuongorora chakaona mararamiro emakwikwi anomhanya pavechiri kuyaruka uye haana kuwana humwe uchapupu hwechiropa kana kuora kwepvo.
Chimwe chidzidzo chakatarisa pamatunhu emoyo wepachikapu, chiratidzo chekuvhiringidza pamwoyo kunogona kuonekwa mu myocardial infarction. Izvi zvinowanzosimudzirwa nevashanyi vemakwikwi evanhu vakuru, uye ivo vakanga vakafanana mumutambo wemakore ekuyaruka. Vakakurumidza kudzokera kune zvakajairika sezvavanoita nevakuru. Zvisinei, chokwadi chokuti marathon inobata izvi pamwoyo chimwe chikonzero chinoonekwa semutambo wakaipisisa uye inofanira kuitwa nekuchenjerera.
Shoko Rinobva
Kumhanyira kana uchiri muduku, asi kune zvinhu zvakawanda zvokufungisisa usati wasarudza kumhanya marathon. Ichi hachisi chisarudzo chaunofanira kuzviitira iwe pachako, saka iva nechokwadi chekukurukurirana nevabereki vako.
Zvakanakisisa kutaura nechiremba wemhuri yako kuti uwane maonero ake kana iwe uchifanira kudzidzira kumhanya rwendo rwakareba rwakaita semarathon.
> Sources:
> Roberts WO, Nicholson WG. Vechiduku Marathon Vanomhanya uye Race Day Dambudziko reUrapa Kwemakore 26. Clinical Journal of > Sport > Mishonga . 2010; 20 (4): 318-21. doi: 10.1097 / JSM.0b013e3181e6301d.
> Traiperm N, Gatterer H, Wille M, Burtscher M. Cardiac Troponins mu Young Marathon Runners. The American Journal of Cardiology . 2012; 110 (4): 594-8. doi: 10.1016 / j.amigare.2012.03.052.
> Traiperm N, Gatterer H, Pariwat P, Burtscher M. Energy Metabolism, Chiropa neIyiyo Basa muVatambi veMarathon Achiri kuyaruka. European Journal of Clinical Investigation . 2016; 46 (1): 27-33. doi: 10.1111 / eci.12561.