Nutrition Highlights (pakushanda)
Maoriro - 73
Fati - 5g
Carbs - 7g
Maprotheni - 2g
Nguva Yese 5 min
Prep 0 min , Cook 5 min
Kushumira 2 (2 zuva rimwe nerimwe)
Mundima yekuMediterranean yekudya, masipireti anongopedzwa zvishoma. Panzvimbo pezvo pane kusimbiswa pakusarudza michero itsva kana yakaomeswa kudya shure kana pakati pekudya. Mazuva anonyanya kuzivikanwa nekunaka kwavo kwakanaka, uye anogona kudyiwa sezvaari kana kuwedzerwa kuma saladi, huku, kana mupunga ndiro, kana kuti yakanyoroveswa uye yakanatswa muhuteti inoshandiswa mukubika, kupararira kune zvigunwe, kana kupinza mu yogurt kana kupfeka.
Mazuva ndiwo akanaka pomeassium uye fiber. Iyi kemiti inoda zuva rekugadzirisa nemaprotheni yakakura uye ane utano hwakanaka-ane sunflower mbeu yegorosi, kana mafuta akaderera uye akakwirira mapuroteni embudzi. Farira zuva rakaputika kana maviri musati wapedza kana mushure mekuvhima kuti uchengetedze simba rako.
Pamwe nekudya kudya kwakanaka, kuve wakashanda muviri kwemaminitsi makumi matatu nemasikati-kana izvo zvinoreva kusununguka kufamba, kunyanya kushanda, kana kuita mabasa ezuva rega-kunogona kuita basa mukudzivirira kenza nekuvandudza hupenyu hwevanhu ane kenza.
Zvimwe
- 4 huru Medjool inotanga
- 1 tablespoon sunflower mbeu mbeu
- 1/2 teaspoon sunflower mbeu
- 1 tablespoon yembudzi cheese
- 1/2 teaspoon uchi
Kugadzirira
- Kuita Sunflower Butter & Mbeu dzinotanga: dura rakatsetseka mumazuva nevha uye ubudise mugomba. Matanda ane 1.5 maaspuni ezuva rehutta mbeu mbeu uye efa ne 1/4 teaspoon mbeu yearidhari kumusoro.
- Kuita kuti Goi Cheese & Honey iwedzere nguva: cheka chidimbu mumazuva nevha uye ubudise gomba. Matanda ane 1.5 maaspuni e-soft goat cheese zuva rega roga uye 1/4 teaspoon uchi pamusoro.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Medjool mazuva akareba, mazuva akasiyana-siyana anonyatsogadzirira kuisa uye aripo akawanda muUnited States. Inzwa wakasununguka kubuda uye kuongorora mamwe marudzi emazuva anowanika mumisika yako yekune imwe nyika.
Unoda kunongedza zvinhu? Wedzera zvishomanana kuzununguka kwekinamoni kana pini ye ginger itsva yakagadzirwa kune zuva rakapfigwa zuva. Wana nutty uye wobva wawedzera musango wehafu kumbudzi yembudzi uye uchi kuisa.
Kana iwe usingadi mbuzi, unogona kushandisa yakaoma white cheddar, ricotta cheese, kana kunyange cream cheese sekuzadza.
Kubika uye Kushumira Mazano
Mazuva aya ndeyemhuka yemunwe kudya, zvichiita kuti munhu ave nehomwe yakawanda kana kuti chikamu chechikwata.
Mazuva akaiswa zvakanakisisa paanopedzwa mushure mekunge kana mukati mezuva rekuputika. Chengetedza chero zvasara mufiriji kuti uchengetedze kutsva uye uite tsika yekuchengetedza kudya .