Trinidad Style Curried Channa Recipe

Nutrition Highlights (pakushanda)

Maoriro - 231

Fati - 6g

Carbs - 36g

Protein - 11g

Nguva Yese 75 min
Prep 15 min , Cook 60 min
Kushumira 6 (1 kapu imwe neimwe)

Kudya kwakapfuma muzvokudya zvakasikwa zvinogona kuita kuti kuderedze njodzi yekenza. Chinangwa chokuita zvikamu zviviri zvezvokudya zvaunodya zuva roga roga zvichibva mumiti yakasikwa semafanana uye nyemba , miriwo, marimu, mbeu, uye mbeu yose.

Ichi chinyorwa-based chickpea recipe yakazara nekunaka uye kupisa kubva kunei yakachekwa uye yakatsvaira chile pamwe chete ine mifananidzo yakaisvonaka yemafuta e-curry, kumini, uye turu. Saka zvakawanda zvekudya zvekunyika yose zvinosanganisira zvinomera, zvinomera-zvakasikirwa ndiro izvo zvose zvinonaka uye zvinovaka muviri, saka shandisa kugadzira pamwe nekubika kwako uye edza mapepa kubva kune tsika dzakasiyana.

Zvimwe

• 4 makapu chickpeas (inenge yakabikwa kubva ku 2 makapu akaomeswa chickpeas kana kuti 2-oz-15 makani, akacheneswa uye akacheneswa)
• 1 tablespoon mafuta omuorivhi
• 1 mashizha anyezi (tsvuku)
• 3 mashizha garlic cloves (minced)
• 1 duku serrano chile (membrane uye mbeu dzakarashirwa, dzakatorwa)
• 3 maspunikiti curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• Zvichida: 1/4 teaspoon methi (fenugreek)
• 1 1/4 makapu mvura (kana chickpea kubika mvura, kana muto, akaparadzaniswa)
• 1/2 teaspoon munyu
• 2 tablespoons cilantro (akachekwa)

Kugadzirira

1. Kana kubika chickpeas kubva kumabhandi akaomeswa, gadzirai maharuro usiku, kuvhara, uye nzvimbo muhari huru uye kufukidza nemvura. Uyai kune chemota uye simmer kusvikira mutete, anenge 1 1/2 kusvika 2 maawa. Shandisa chickpeas, uchichengetedza kubika mvura. Kana ukashandisa chickpeas yakakanyiwa, shambidzai uye shenesai mahairi uye muise parutivi.
2. Bvisa chikafu chikuru ichocho chawaiwanzogadzira chickpeas. Pisai mafuta omuorivhi muhari pamusoro pepakati-yakanyanya kupisa. Wedzerai onion yakakanyiwa uye shandisai kusvika pakufamba, anenge maminitsi mashanu.

1. Wedzera garlic uye serrano chile uye gadzira imwe 2 kusvika pamaminitsi matatu, kusvikira kunhuhwirira.
2. Wedzerai poda ye curry, turmeric, kumini, uye methi yakasarudzwa kusvika muhari uye simbisai kwemaminitsi makumi matatu.
3. Wedzera 1/4 kapu yemvura, chickpea yekubika mvura, kana muto kuhari uye itai. Wedzera chickpeas yakabikwa muhari, kufukidza, ita kuti moto udzike uye uite semaminitsi mashanu.
4. Vhura poto, wedzerai s remaining 1 mukombe mvura uye munyu uye simmer usina kuzarurirwa kwemamwe maminitsi makumi maviri.
5. Shingairira cilantro yakagurwa. Shumira nemucheka mutsvuku.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Usafarira zvokudya zvinonaka kana kuoma muromo? Omit the hot chile.

Kana uchida kutsvaga zvinonhuwira zvitsva, edza kutsvaga methi, inozivikanwawo se fenugreek, iyo yakave yakagadzirirwa mararamiro ayo akawanda ehutano, kubva pakubatsira kudya kunowedzera hutano hwemoyo. Iyo inonaka ine unyoro, asi methi ndiyo inoshandiswa yakakura mumhando dzakawanda dzeIndia-maitiro emakirari uye chingwa.

Kubika uye Kushumira Mazano

Kubika mahairi akaomeswa haasviki uye ari nyore, zvinongotora nguva. Mahairi anonyanya kunaya kana akavharwa usiku husiku mumvura, akadonha, uye ndokunyungurudza pane stovetop nemvura yakachena kwemaawa mashomanana. Ita bhanhire rehairi uye uwedzere chero zvinyorwa kune saladi kana midhowa yemiriwo mukati mevhiki.

Nhairi dzakabikwa kubva kune dzakaoma uye dzikanyura zvakanaka, saka gadzirai mari yakawanda uye gadzirai zvasara kune imwe shanduro. Huchi dzakasvibirira dzichidzoka mumaminitsi mashanu chete apo inodonha mumvura inotungidza kana kupisa pamusoro pe stovetop.