Kumhanya 5K inangwa yakakurumbira pakati pemhanyi nokuti chikamu chakanyanyisa zvokuti kunyange vanotanga mhanya vanogona kunge vakagadzirira mumwedzi mishomanana. A 5K kumhanya makiromita mashanu kureba, iyo yakaenzana nemamita mazana matatu. Mharaunda yepakati pe 5K iri nyore nyore kuwana, kunyanya mumwaka wechando, zhizha, nekuwa, nokuti iri nzvimbo yakakurumbira yemadzinza erudo.
Kugumisa nguva yezvikwata zve5K kune nzvimbo yakakura kwazvo nokuti pane kazhinji kakavhenganiswa nevanoziva, vanomhanyisa vatsva uye vatambi vanotanga uye vanofamba.
Munhu anokunda angakwanisa kuita 5K mumaminitsi gumi nemasere, asi vamwe vanofamba vanogona kutora awa kuti vapedzise. Vatambi vakawanda vanoona nguva yakanaka ye 5K kuti ive chinhu chipi nechipi pasi pemaminitsi makumi maviri nemashanu. Kuti ndikupe pfungwa yeimwe nguva dzinogona kugumira, mumwe munhu anomhanya maminitsi masere / mamaira angapedza muna 24:51; mumwe munhu anomhanya maminitsi gumi / maira aizopedzisa muna 31: 4; uye mumwe munhu achiita maminitsi gumi nemaviri / mamaira anenge apera muna 37:17.
Ndingaenzanisa Sei Nhamba Yangu 5K Kugumisa Nguva?
Zvinoita kuti uwane kuongororwa kwokuti zvinokutora nguva yakareba sei kuti utange 5K uchishandisa nguva yepamberi yehutano nekuiisa muhutambo nguva yekufananidza calculator kana kutarisa pane imwe nguva yenyaya yekufananidzira chati . Zvechokwadi, vanhu vazhinji vanoita 5K yavo yekutanga havana kumbomhanyira mberi. Kana zvakadaro, ita chiyero chekuita zvakanaka nekuita mairi paunonoka zvakanyanya iwe unogona kuenda zvakanaka.
Running for Fitness Race Predictor
Kuti ushandise ichi chokutakura, ingovhara muzera rako, zvepabonde, uye nguva / kureka kubva munhangemutange yemazuva ano kana miyendo yako yefitness fitness.
The calculator icharatidza maitiro aungaita ma 5K, pamwe chete nemadzinza kune imwe nzvimbo. Izvi zvinoratidzira zvakasiyana-siyana zvakasiyana-siyana, zvichibva pane zvakasiyana-siyana. Saka iwe unowana nguva yakawanda yezvakafanotaurwa, uye unogona kuona kuti haisi sayenzi chaiyo-kungofungidzira chete. Tarisa pavhareji yenguva yekufanotaura kwema 5 km kuti uone nguva yako inofungidzirwa.
Iko Yakarurama Sei 5K Nguva Yokufungidzira?
Ramba uchiyeuka kuti kufanotaura uku kuenzanisa kwezvaungakwanise kubudirira kana iwe ukaita zvakakodzera kudzidziswa kwejaji yako 5K uye rudzi kusvika kune zvaunokwanisa. Izvo hazvirevi kuti iwe uchangoerekana uchitanga nguva iyoyo nekuda kwehutano hwako. Mukuwedzera, kuoma kwedzidzo, mamiriro emamiriro ekunze, kutambira kwemauto, uye kuti iwe unonzwa sei zuva iroro kuchabatanidzawo munguva yako yerudzi.
Ndingavandudza Sei Nguva Yangu 5K?
Kana usina kumbobvira uchitevera purogiramu yekudzidzisa 5K kare, imwe nzira yekuvandudza 5K yako yerimwe nguva yekusarudza ndeyekusarudza zvakanaka 5K kudzidzisa purogiramu yako uye unamatira pairi.
Kana iwe wakatevera purogiramu yekudzidzisa 5K munguva yakapfuura, asi uchiziva kuti iwe hauna kumhanyira pane zvaunokwanisa, heano maitiro ekudzidzisa ekuvandudza nguva yako ye 5K . Nzira dzakajeka dzakadai sokupedzisa nekukurumidza kweimwe yekumhanya kwako kunogona kukubatsira kuti uwedzere simba rako, simba repfungwa, uye chivimbo.
Shoko Rinobva
Vamwe vanotanga kumhanya vasati vashamiswa vasati vashushikana kuti vachazova munhu wokupedzisira kupedzisa rudzi rwe 5K. (Vanenge vaine nguva dzose dzisina kururama.) Kana iwe uchida kuziva kwaunogona kuisa (pamusoro pe10 muzana, kumashure kwebhokisi, nezvimwewo) mune imwe 5K, tarisa paIndaneti pamigumisiro inobva mugore rekupedzisira.
Nhamba yevanopedzisa uye uwandu hwenguva yekupedzisa zvichida yakafanana gore negore.