Chii Chakanaka Kupedzisa Nguva?
Chii chinonzi nguva yakanaka yekupedzisa 5K?
Uyu mubvunzo wakaoma kupindura nokuti nguva dzenharo dzinogona kunge dzakanaka pakuremekedza - izvo munhu mumwe anofunga kuti nguva yakanaka yejaji 5K (3.1 makiromita) haingafananidzi nguva yakanaka nevamwe. Nzira iri nyore yekuona kuti vanhu vanokurumidza kutarisa mukati ma 5K ndekutarisa mitezo yepambiso yekare, iyo inowanzove yakanyorwa pawebsite yepambiso.
Iwe unogona kuona nguva dzevakunda vemazera emakore, avo vakapedza mukati mepakati, uye avo vakapedzisa pasi. Nhamba yevanopedzisa uye uwandu hwenguva yekupedzisa zvichida yakafanana gore negore.
Uchaona kuti kupedzisa nguva kwema 5K panguva yakareba zvakanyanya nokuti pane kazhinji kusanganiswa kwevanhu vane ruzivo, vanomhanya vatsva uye vatambi vanotanga uye vanofamba. Munhu anokunda mukomana angakwanisa kufamba 5K pane imwe nguva pakati pemaminitsi 13 kusvika ku15 uye mukadzi anokunda angakushandisa mumutambo wemaminitsi 16 kusvika ku19. Vamwe vanofamba vanogona kutora awa kuti vapedzise. Vanhu vazhinji vanonzwa zvakanaka pakupedza mumakiromita makumi maviri nemakumi maviri emakiromita (6: 26 / maire kusvika 8: 21 / mamita).
Nzira Yako ye 5K Nguva Inofananidzwa
Zvechokwadi, kuenzanisa varume kune vakadzi uye vanhu vane makore makumi maviri nemaviri kune vanhu mumakore avo makumi mashanu kwete kunyatsonaka. Kuita kwako kunobva pane zvinhu zvakawanda, zvakadai sehuwandu hwehutano hwako, zera, uye zvepabonde.
Imwe nzira yekuisa vatori vechikamu 5K pamwero wekutamba munda, pasinei nezera uye zvepabonde, ndezvekutora nguva.
Zvigumisiro zvezera-kare zvinoita kuti iwe uenzanise nguva dzako dzenharo kune dzevamwe vamhanyi munhangemutange, pamwe chete nemuenzaniso wezera rako uye zvepabonde. Iwe unogona kushandisa iyi yakawanda-yakawanda yekuverenga yekutora kuti uone nguva yako yepakati yekukwikwidzika kuti uenzanise kuti nguva yako yekupedzisa inofananidzwa sei nevamwe.
Pamusoro pe 5K yako yekutanga, edza kuti urege kuiswawo pamba panguva yako yekupedzisa.
Tarisa maonero aunoita munhangemutange, kunyanya kunzwa uku kwomufaro paunopinda pakupedzisira.
Kwikwidza iwe pachako
Kana uchinge uwana ruzivo rwakawanda, iwe unogona kutarisa zvakawanda pane zvaunoita, asi edza kusazvienzanisa nevamwe. Chinhu chikuru pamusoro pemitambo yekutamba ndeyekuti iwe unogona kukwikwidza iwe pachako. Vanhu vazhinji vanoda kufambisa mararamiro mamwechete gore negore kana mwedzi mishomanana kuitira kuti vaedze kurova zvinyorwa zvavo (PR). Vanogona kukwikwidza ivo pachavo uye kuenzanisa kufambira mberi kwavo pachavo panzvimbo pokufunganya nezvevamwe vanoita nharo dzechikwata vari kuita.
Zvimwe Nezvenguva 5K
Kana iwe unonyatsoda kuziva kuti inguva ipi yaunogona kukwanisa nayo mu 5K yako, hezvino iwe unogona kuenzanisa sei nguva yako yepakati ye 5K .
5K Kudzidzisa Mahedheni
Kana uri kuronga kuti uite 5K, heino mamwe mazano ekudzidzisa okusarudza kubva:
5K Kudzidzisa Purogiramu Yevatsvaga: Iyi purogiramu yekudzidzira vhiki masere yakagadzirirwa vatambi vanotanga avo vanogona kumhanya makiromita anenge maviri uye vanoda kumhanya vachienderera mberi kusvika kumugumo werudzi rwe 5K.
5K Mhanya / Famba Kudzidzira Purogiramu: Iyi purogiramu yekudzidzira vhiki masere yakagadzirirwa avo vanogona kumhanya kwemaminitsi mashanu panguva uye vanoda kuvaka kuti vashandise vose 5K.
Dzidzirai 5K mumwedzi: Purogiramu yekudzidzira kwevhiki yechina inotarirwa kune vanotanga kumhanya / walkers vanoda kuvaka kuvaka 5K mumwedzi.
5K Kudzidzisa Purogiramu Yevashandi Vanokurudzira: Iyi purogiramu yemavhiki masere inofanirwa kune vamhanyi avo vari zvishoma kudarika mapurogiramu okudzidzira anotanga, vanogona kufamba makiromita maviri zvakanaka uye vanogona kutamba 4 kusvika ku5 mazuva pavhiki.
5K Kudzidzisa Purogiramu Yevamwe Vanomhanya: Iyi purogiramu yemavhiki masere yakanaka kune vamhanyi avo vakatotanga kumhanya mamiriyoni mashanu uye vari kutarisa kuti vawane zvinyorwa zvavo (PR) mu5K.
5K Kudzidzisa Purogiramu Yevashandi Vanobudirira: Iyi purogiramu yevhiki yechisere yekudzidzisa 5K ndeyevatambi vanofambira mberi.
Iwe unofanirwa kunge uchimhanya zvisingaiti mazuva 4-5 pavhiki uye unokwanisa kumhanya zvishoma makiromita mashanu.
4-Svondo Yakapfuuridza 5K Kudzidza Purogiramu: Iyi purogiramu yevhiki 4 ndeyevatambi vane ruzivo vanomhanya kwemazuva mashanu pavhiki uye vanogona kumhanya makiromita matanhatu.