Kana uri kutarisa kuti uremerwe uremu, kuita zvigadziri zviduku pane zvaunodya zvinogona kunge zvakakosha sezvo hupenyu hunoshanduka. Verenga pamusoro kuti uwane swaps shanu duku yekutakura kurasikirwa.
Shandura Bundu Slices uye Sandwich Buns for Lettuce Wraps uye Kabichi Buns
Izvi zvinopesana zvinokonzera kusiyana kweBIG. Iwe unogona kuchengetedza mazana e carby makorikori mune imwe kudya kuburikidza nekutengeserana kwezvokudya zvezvokudya zvemasikisi zvemazai mashizha.
Chikamu chakanaka che sandwich chiri mukati, chero zvakadaro! Zvimwe kuputira sandwich yako / burger goodies mumuchero we lettuce mashizha (iceberg kana bata rinoshanda zvakanaka), kana kuenda kumashizha akawomeswa e kabichi. Ingoyeuka kuchengetedza zvese zve sandwich yako zvigadzirwa kune rumwe rutivi rwehutano.
Dzokai Oily Peti-Based Based French Fries, uye Bake Karrot Fries Pane
Ndiri sucker yeFrench fries ... sezvinove vanhu vazhinji vari pasi pano! Dambudziko nderokuti ivo vanowanzozara nemakorikoni anokonzerwa nemapatatori nemafuta ayo akachekwa mukati. Asi iwe unogona kunakidzwa nekuravira nekugadzirwa kwefriji pasina kuisa mukanamori nematare ane mafuta. Ingotora nzvimbo iyo mbatatisi nemashiroti, uye uike iyo panzvimbo yekutsvaga. Zvose zvaunoda kuita ndezvokucheka karoti dzakaputirwa mumapfumo echiFrench-akaomeswa, uzvigadzike pane bheka rekubika, uye usasa nomunyu. Zvadaro bheka kwemaminitsi gumi nemashanu pamativi ose pa 425 degrees, uye voila! ChiFrench chikafu chechikamu chiduku chemakori.
Iwe unoda kuudza shamwari dzako pamusoro peizvi.
Shandura Standard Pasta yeZucchini Zodchini Zano
Waiziva here kuti imwe kapu yekapeta yakagadzirwa nguva dzose inenge mazana maviri emakori uye 40 gramu yemarubhi? Kamwe chete mukombe muduku! Izvozvo hazvina kukwana zvachose, kunyanya kana iwe uchifunga kuti pasta haisi kazhinji inonaka; Ndiyo mitsetse inonyanya kudya.
Shandisa zucchini noodles pane, uye iwe unogona kudarika chikamu chako chikamu chemazana makumi manomwe emakirori uye 14 gm carbs, pamwe nemagiramu 4 e fiber. Hapana kukwikwidza. Uye usatyisidzirwa nekugadzirira: Chero bedzi uine zvishandiso zvakanaka, kuita zucchini noodles mupasi-carb pasta zviri nyore.
Trade Potato Chips ye 94% Fat-Free Popcorn
Kutora chips, crackers, uye zvimwe zvinokanganisa zvinokonzera 94 muzana mafuta-free popcorn ndeimwe yekunakisisa kuduku kwaunogona kuita apo uri kutarisa kuti uremerwe uremu. Ndiko nokuti iwe unogona kuva nemikombe mishanu yepapcorn kune anenge makori zana. Ndiyo imwe yepamusoro-fikisa nyoka! Gadzirai pamwe nemichero yakaoma-yakaomeswa kana mini mashoma-toro tsokolati chips kune zvimwe zvinowedzera tambo. Taco muchero ndeimwe imwe inonaka inowedzera-in, kana uri kutsvaga chimwe chinhu pane rumwe rutivi rwakanaka.
Kana mapapikisi asiri chinhu chako, edza mamwe mahokudya akachenjera ane zana zana kana zvishoma.
Shandura Carb-Heavy Baking Ingredients dzeBhengi Zvinyorwa
Hongu, zvakakomba! Mumakore ose aya, ndashandisa zvinhu zvose kubva mucheka wakachena wakakonzerwa nemapuleauce kune nonfat yeGreek yogurt mumidziyo yekubika, asi mhondi yemaginha inogona kuva iyo inofarira kubika ikozvino! Nyuchi dzakasvibirira dzinopa hutano hwakakwana hwezvokudya zvakasviba zvakadai se brownies uye chokoleti keke, uye chickpeas dzakakura mu blondies uye peanut-butter dessert.
Nyemba dzinopa mapuroteni uye fiber, icho chinhu chisingagoni kutaurwa pamusoro pezvokubika kubika zviyo zvakadai seupfu uye bhotela! Nhairi dziri nani. Zvakakwana zvataurwa.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!