Sandwiches inogona kuva yakakwana kwazvo, uye inonyanya kukosha kana usina nguva yakawanda yekugadzirira kudya. Dambudziko? Sneaky add-ons! Vamwe vavo vanonyengera zvikuru mumakori. Verenga pamusoro kuti uwane zvinhu zvitanhatu kuti usiye sandwich yako.
Mayonnaise
Haisi chaicho chakavanzika chingave chisarudzo chakanakisisa, asi chaiwo mafuta uye makoriri mairi zvinogona kukushamisa iwe.
Rimwe punipuni yemafuta akazara-izvo ndizvo zvinotengeswa nevakawanda uye nzvimbo dzekutsanya-kudya pa sandwiches uye burgers-dzine mazana zana emakori uye 10 magamu emafuta. Uye iyo imwe chete yepuniki! Enda kumasitadhi uye / kana ketchup pane-ivo vanonyanya kunzwisisa mune dhipatimendi rezvitevedzeri, uye vanowedzera zvakawanda zvinonaka.
MaSauro anokosha
Kana ukaverenga shoko rokuti "sauce chaiyo" pane menyu, tizai. Kana kuti ngatitange kumhanya kune chinhu chinotevera pane menyu. MaSuce anokonzerwa neresitorendi uye nzvimbo dzinotsanya kudya zvinowanzoisa zvakawanda zveakoriyori uye mafuta. Edza kugara kure neaiolis, pestos, honey mustard. Kana iyo inonzwika yakaoma uye yakafuma, zvichida ine calori yakazara. Pane kudaro, enda nemirairo yekare yemasitadhi, kana zazzle up sandwich yako nemafuta matsva nemafuta.
Cheese (Dzimwe nguva)
Kana zvasvika pane sandwiches, chezi inogona kuvhara. Kana iwe ukazadza kudya kwako nemaprotheni ane maonda uye veggies, chezi inowedzera zvisina kufanira.
Chimwe chidimbu che cheddar cheese nguva dzose ine magiriki anopfuura zana ... kwete kukosha!
Mashoko akanaka: Pane dzimwe nguva apo cheese inenge yakanyatsokonzera kutema. Kana uchida mapuroteni akawanda pane sandwich, chidimbu che-Swiss cheese mafuta chakasarudzwa chisarudzo chakanaka-iwe uchawana makirogiramu manomwe emapurotini anenge anenge makumi matanhatu nemakumi mashanu emakori.
Haigoni kurarama pasina chesi? Ita jira rakanaka kune vega cheese.
Mafuta-Laden Vegetables
Veggies: zvisikwa zvishoma mumakori. Veggies yakashungurudzwa mumafuta: calori mabhomba. Pane menus, tarisira mashoko akadai se "marinated" uye "akasungirirwa," kunyanya pakunouya kwemiriwo inoshandiswa sekugadzirisa nyama sezvakaita eggplant, zucchini, uye mushwa. Mashoko iwayo anowanzoreva kuti mishonga yakanyorova mumafuta. Ramba uchifunga kuti iwe unogona kugara uchibvunza sevha yako kuti chimwe chinhu chinogadzirwa sei usati wairaira. Paunenge uchiraira kana kugadzira sandwich, tsanangurira mavggies kana zviya zvakabikwa nemafuta mashoma.
Bonus: Kupfeka KwaWo Side Salad
Kana iwe uri kuwana saridhi yechipfuva ne sandwich yako, handiri kuti unofanirwa kuputsa saladi kupfeka zvachose, asi iwe unofanira kuisiya kubva muhari yako uye uiise parutivi. Zvokudya zvinowedzera mazana emakumi mashanu emakorikori 'akakodzera kupfeka kumashizha avo! Iva nevamwe kune rumwe rutivi, uye zora foshoro yako mukati maro-usadururira pamusoro pemiti yako. Uye nyatsoteerera rudzi rwekupfeka. Vazhinji vedu tinoziva kuti tisave mapikicha ane mavara akafanana nemashamba, Caesar, uye bhuruu chese. Asi vinaigrettes nezvimwe zvipfeko zvinononoka zvinogona kuva koriori uye mabhomu ane mafuta, zvakare. Nokuti pamatareji emisha, ramba uchiverenga kupfeka mavara uye usungirire newaviri kusvika kune maviri.
Paresitorendi, tsvaga mazwi akadai se "akachera-mafuta" uye "chiedza." Zviri nani zvakare, chengetedza ruzivo rwezvokudya pane webhupu yekutora. Uye usatya kutya kunze kwebhokisi-condiments sa salsa uye juisi yemuti inoita saradhi yakaisvonaka yekugadzirisa vatsigiri.
Ndizvo izvi zvose kutaura pamusoro pekupfekedza zvichiita kuti uwane nzara yehadhi? Edza kuisa saradi muhari yechingwa chinonaka pamusika wekupedzisira!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!