Nutrition Highlights (pakushanda)
Maoriro - 201
Fati - 11g
Carbs - 19g
Protein - 8g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 4 (1 sandwich + 1/4 aporo mumwe nomumwe)
Kurwara kwePB & J ? Ko zvakadini nechisvini cheFrench? Tweak the two recipes traditional for breakfast breakfast.
Kutanga zuva rako kure nemiti yakakosha kunogona kuisa pfungwa dzakanaka zuva racho, zvichikubatsira kuti uite zvakanaka-iwe-iwe sarudzo yega yega yega yega uye yezvokudya. Iyi kamukira inosanganisira kushandiswa kwemichero pamwe chete nefibre uye mapurotini-16 muzana uye 18 muzana yehutano hwako hwezuva nezuva hunoenderana, pamwe chete, uye hunosiya bhotela uye shuga yakawedzerwa, uchigunzva moyo-utano huri iwe.
Zvimwe
- 1 maapuro maduku, akachekwa uye akachekwa
- 1/4 teaspoon sinamoni
- 1 teaspoon jemusi
- 4 zvikamu zvese zvegorosi chingwa
- 4 tablespoons almond butter
- 2 mazai makuru
- olive oil spray
Kugadzirira
- Bhatanidza mapepa emapapiro nesinamoni uye juisi yemuti mudiki microwave-yakachengetwa ndiro. Pisai mu microwave, yakavharwa, kwemaminitsi 45.
- Surai chimwe chikamu chechingwa muhafu uye kupararira hafu yepunikioni yearmond muhomwe imwe neimwe.
- Gadzira mapapiro emaaporo kumusoro kwearmond muhari, ipapo kumusoro nechimwe chingwa chikamu.
- Unyorera mazai mumudziyo mumwechete maapuro aive mukati uye avarove. Dhidzai sandwiches mana mu, muchiita kuti vagare uye vanyore musanganiswa weiawa kwemaminitsi maviri.
- Svina pani isina tsvina nemafuta epaorivhi uye uronga sandwiches mukati maro pamusoro pehutambo hunopisa. Regai vabike, vakavhara, anenge maminitsi mana kana mashanu kune rumwe rutivi, kusvikira yai raisa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Maapulo aya anonakidza uye anokonzera kugadzirisa chikafu ichi, asi unzwe wakasununguka kushandisa rako raunoda! Pears nemabhanana ndiyo nzira mbiri dzinoshanda zvakanaka. Kana iwe uri kushandisa mapepa, uvaparadze sezvaunoda maapuro uye uchitevera maitiro akafanana. Kana uri kushandisa bhanana, siya siminoni uye jisi remuori uye usaisa microwave kwavari-ingozviisa pasi uye uzvigadzirire pachingwa.
Iyi kemichesi inoshanda pamwe chete nepepanut butter kana imwe nut butters. Shandisa zvaunoda .
Kubika uye Kushumira Mazano
Farira zvokudya zvako zvekudya nemumwe wezvinwiwa zvinotonhorera:
- Koconut Golden Milk : Turmeric, iyo inonhuhwirira yegoridhe, inobatanidza pamwe nekakonati mukombe kunonhorera kunozorodza.
- Creamy Cocoa Matcha Latte : Farira antioxidants mu matcha green tea powder pamwe chete neawo asina kunwa checoa powder.
- 5 Zvinonhuwira Zvakasvibirira Muhombe Wemuguta : Itai kuti musanganiswa wepice inoshandiswa muvhu ishandiswe mumutsara uyu wegomba regoridhe.
- Cardamom Hot Cocoa : Iwe unongoda 4 zvigadziriswa zvese zvezvinwiwa izvi.
- Ginger Yakajeka Yakatsvaga Cider Tea : Zadzai mukicheni wenyu nekunatsa kunopisa kunoshandiswa mumutsara uyu.