Kubvunzurudza na Co-Founder James O. Hill, Ph.D.
Ko pedometers iri kubatsira vanhu chaizvo kudzivirira kuwanda kwepfuma here? Ndakatora pamwe naJames O. Hill, Ph.D., kutsvakurudza kuneta uye munyori we "The Step Diet." Iye mubatanidzwa weAmerica paMutungamiri, purogiramu yepainternet pedometer yekufamba iyo ine vanhu vanopfuura mamiriyoni 1,3 vanofamba ne STEPtember nemamwe mamiriyoni vachishandisa zvishandiso zvavo zvepaIndaneti pasina kushandiswa nekuvandudza kudya kwavo.
Ndezvipi zvinoguma iwe unogona kutaura pamusoro pekukurudzira vanhu kuti vashandise muviri uye kuita kuti kudya kuve kuchinja?
Sangano reAmerica Pamusoro Pokutsvakurudza rakawana kuti pfuma inogona kudzivirirwa pakati pevanhu vakuru vanosvika 90% kuburikidza nekugadzirisa simba remazana nemazana zana ezuva . Vanhu vanyoresa kuAmerica Pavanenge vachienda uye vanozvipira pakuita mararamiro emararamiro maduku vanotaura kubudirira pakuita basa rekuita uye mukudzivirira kuwedzera kuwanda.
Kuzivikanwa kweAmerica Mukufamba-kuita zvishoma, kuwedzera kwekuwedzera mune zvekudya nemabasa - zvibatanidza zvakanaka ne nzira isina kudya yekurwisa kuneta. Ita kuti zvidzidzo zvako zviwanikwe kuti zvibudirire?
Ehe. Zvatakawana ndezvokuti kune vakawanda vekuAmerica, kudya zvinongoramba kusingashandi. Hazvirevi kungoora muviri; ndezvekuchengetedza hutano hwakanaka. Vanhu vanoenda pazvikafu, vanorasikirwa nemutoro - uye zvino vanozviwana zvose zvakare, uye dzimwe nguva zvimwe. Ihwo hutsinye hunotyisa. Kudya ndoga hakuna kukwana. Kunyanya haisi nguva yakareba yekugadzirira.
Uye basa remuviri rinofanira kuva chikamu chemhinduro. Pakudzidzisa vanhu nzira yekuita zviduku, kuchinja kushanduka mukusarudza kwavo kwezvokudya uye kuita basa, vanogona kubudirira. Uye pavanenge vachiita, vanokurudzirwa kuita zvakanyanya kuvandudza utano hwavo hwose.
Takabudisa pepa rePediatrics gore rapera apo takaongorora kushandiswa kuduku kunowanikwa mumhuri ine vana vanodarika simba.
Takawana kuchinja kuduku kunoderedza kuderedza kuwanda muvana, zvichiita kuti zvikure kuva hutano hwakanaka.
Vanhu veAmerica vari kupera pazvokudya here? Vari kusarudza here kuti zvakanaka kuti zvive zvakakwana asi zvakakora?
Vanhu vazhinji vakaedza zvose zvekudya. Vangave vakarasikirwa nemutoro asi vakadzoka zvakare uye vamwe vakagadza zvino kuti kudya hakusi kwavari. America Mukufambisa inopa imwe nzira iyo isiri kuderedza asi inenge ichitaura nekuita sarudzo dzakanaka. Iwe unogona kunge usina kurasikirwa nemapuraundi makumi mashanu asi iwe ungangodaro unosvika kuhutano hwakanaka uye iwe unogona kuchengeta nokusingaperi.
Pfungwa apa ndeyokuita mararamiro akakodzera kuchinja - idya unyanzvi uye uwedzere kushanda. Izvi zvese zvinobatsira muviri wako uye hukubatsire iwe kurasikirwa nehomwe shoma. Iwe haungakwanise kusvika kuhutano hwako hwakanaka asi iwe uchange uine hutano uye hwakanaka. Chinhu chakakosha ndechekuti chero chipi chinorema chako chiri chakanaka chiri nani uye chipi zvacho chaunokwanisa kuita, kwete kunyanya kuwandisa kana kuora zvakanyanya.
Pedometer yakazadza maitiro ekuzivikanwa, muchidimbu nekuda kwekutsvakurudza kwako uye mapurogiramu. Icho chiitiko chiri kuramba chichienderera mberi here, kana kuti iyo inofambisa fad?
Takaona chido chakasimba mukushandiswa kwepa pedometer kubva pakasikwa kweAmerica Mukufambisa muna 2003 uye tinotenda kuti kufarira kuchaenderera mberi.
Ichokwadi, chidzidzo cheStanford University chakawana kuti vanoshandisa pedometer vakatora anenge 2 500 mamwe matanho pazuva pane vanhu vasina kushandisa pedometer. Saizvozvowo, kushandisa pedometer kwakabatanidzwa nekurema kwekure nekuvandudzwa kweropa. Iyi yaiva nhau dzakanaka kune avo vedu kukurudzira kushandisa pedometer zuva rega rega.
Kudzidza Kunowana Pedometers Work for Weight Loss
Iko huru yemafesi inotengeswa inotungamirira kune vamwe vanhu vanofamba uye vanoenda mabhasikoro here?
Tine tariro yakadaro saizvozvo. Hapana mishonga pasi pano inogona kuenzanisa maitiro asina kufanana evanhu vasina kuita zvatiri kuona mazuva ano muU.S. Tinofanira kungoita kuti nyika yedu ifambe zvakare. Iko yepamusoro yemitengo yemafuta uye kushambadzira kwemavara kuri kuita kuti vanhu vadzoke netsoka dzavo.
Kuita izvi hakusi kungovandudza hutano humwe chete, asi huchavandudza nzvimbo yedu yose. Kutya kwangu, zvisinei, ndechokuti kana magasi emitengo achidzokazve zvakare, kufamba kunoburuka zvakare.
Munguva dzakaoma dzezvehupfumi, vanhu voruzhinji vanozoita zvishoma here kana kuti vachawana nzira dzisingadhura dzekugara dzakashanda?
Ndinofunga kuti vanhu vokuAmerica vane ruzivo uye vachawana nzira dzisingadhura dzokugara dzakakwana. Asi tinoda kubatsira kusika nzvimbo yekuita kuti zvive nyore kuvanhu kuti vaite sarudzo dzakanaka. America Mukufambisa iri kunyatsotora mukana uyu kuratidza kuti zviri nyore sei kuita izvo chete. Kuwedzera matanho ezuva redu, kupinda mumatanho mashomanana pano neapo, inzira yakanaka yekurarama zvakanyanya zvakanaka. Uye nokuita sarudzo dzezvokudya zvakanaka, tinogona kuderedza makirasi uye tinoita kusiyana kukuru. America kuMutungamiri we STEPtember campaign, iyo yakareba mwedzi yekuedza kudzidzisa vaAmerica kuti zviri nyore sei kuchinja kuduku mune zvekudya kwezvokudya uye maitiro emabasa, inzira yakanaka yekutanga kurarama mararamiro ehupenyu - MAHURI .
Vanhu vangave vachibatanidza gyms pasi asi kufamba kupfuura. Zvose izvi zvinogona kunge zviri kuvandudza hutano hwavo.
Sources:
James O. Hill, Ph.D. kubvunzurudzwa, 9/23/08.
Susan J. Rodearmel, Holly R. Wyatt, Nanette Stroebele, Sheila M. Smith, Lorraine G. Ogden, naJames O. Hill. "Kuchinja Kuduku MuDari Zvokudya uye Chiitiko Chekuita seNzira yekudzivirira Kuwandisa Kweutema Kuwana: America Kuendesa Kudzidza Kwemhuri." Pediatrics, Gumiguru 2007; 120: e869 - e879.
Dena M. Bravata; Crystal Smith-Spangler; Vandana Sundaram; Allison L. Gienger; Nancy Lin; Robyn Lewis; Christopher D. Stave; Ingram Olkin; John R. Sirard. "Kushandisa Pedometer Yakabatana Nokuwedzera Kwebasa Rokuita, Kuderedza Kuwedzerwa Kwemopa uye Kuwedzera." JAMA. 2007; 298 (19): 2296-2304.