Nutrition Highlights (pakushanda)
Maoriro - 180
Fati - 4g
Carbs - 32g
Protein - 10g
Nguva Yese 5 min
Gadzirira 2 min , Cook 3 min
Kushumira 1
Ikoji yeCocoche yakadekori, iyo yakakosha mafuta nzira yekugadzira chidimbu che chocolatey flavour mumhepo inotonhorera yechando. Isu tinokanda izvi kwete-zvakare-zvinotapira kakao inopisa necheki nekuwedzera piniki yemaradhikamu. Kadhimamu isimba yakasimba, saka iwe unongoda kushandisa zvishoma kuti utange kunakidza kunaka kwayo asi kunonaka.
Cardamom imwe yezvinonhuwira zvinoshandiswa muIndia chaiyo, uye inogona kuwedzerwa kune zvakabikwa, zvinwiwa, uye kunyange zvokudya zvinonaka. Tinoda kushandisa maple syrup nokuti inotapira mumvura inosanganisa nyore nyore muzvinwiwa zvakadai sehocoa inopisa. Maple syrup inewo zvishoma zve polyphenols , izvo zvinonzi antioxidants zvinogona kubatsira kuderedza kuputika.
Zvimwe
- 1 mukombe yakaderera mukaka wemafuta
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon maple syrup
- 1/8 teaspoon pasi cardamom
Kugadzirira
- Muchikwata, sveturai mukaka pamusoro pepakati pasi moto.
- Whisk in the cocoa powder, maple syrup, uye cardamom.
- Dururirai mumuggi uye mushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Haikwanise kuva nemisi? Iyi kemichesi inoshanda nemupi wega wega mukaka , kubva kune soy ku mukaka wemarumondi, hemp kusvika mukaka kona.
Unoda kunyange kutora kunaka here? Whisk mupuni imwe yehututi kana cheshoko tsvuku yakasvibiswa kuti uwedzere mararamiro uye udzokere checoa yako inopisa muchokoti inopisa.
Rimwe puniki ye tsokolate chips ichawedzera ma 50 calori uye 6 gramu ehuga.
Kana kuti, panzvimbo yechokoti chips, ingowedzera dhora rekukwapwa kamuki kana kuputirwa konajikiti kumusoro kwecocoa yako. Kuti uite chiputikiti chinoputika, isa chinogona chekonikiti mufiriji usiku hwose. Shingai kunze kweiyo yakaoma pamusoro payo (shandisai kokonati mvura kuti muwedzere smoothies!) Uye kurova kona kamuti nemusanganisi kusvikira zvinyoro zvinyoro zvomufananidzo. Whipped cream kana kokonati cream zvose zvinowedzera mamwe 60 calori uye 3 gramu emafuta.
Kubika uye Kushumira Mazano
Kunyorera zvinonhuwira kufanana neCaramom kunogona kuita kuti unyarare, izvo zvingakubatsira kuti ureruke uye kukubvumira kunonoka uye kunakidza kunwa kwako. Kazhinji tinowedzera kuburikidza nemazuva edu tichidya nekunwa pa-the-go, mberi kweterevhizheni, kana nezvimwe zvinhu zvinokanganisa. Edza kuisa pfungwa pane imwe nguva uye itai kurangarira kudya katatu pavhiki (kana uchida).
Nokuderedza kunonoka uye kufunga pamusoro pezvatinodya, tinogona kutarisa muzviratidzo zvedu zvekushaya nzara panzvimbo yekudya maererano neawa kana kudya nokuti tinonzwa takasuruvara, takasuruvara, tine nzara, takasuruvara, tine shungu, kana tine mufaro. Tora kufema kwakadzika, chengeta kana kuputika paunofamba-famba, uye unakidzwe nechingwa chako nekumwa.