Nutrition Highlights (pakushanda)
Maoriro - 165
Fati - 8g
Carbs - 15g
Puroteni - 12g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1
Bvisa kunze kwekudya kwako kwekudya tora uye uedze hovha yewaini ye miso soup kuti ugosiya kudya kwako mangwanani. Chimwe chikafu chekuAmerica chikafu chekudya chinotanga kuva chakakwirira mune shuga yakawedzerwa uye / kana mafuta akazara. Iyi soup, kune rumwe rutivi, yakaonda, chiedza, uye yakazara yezvakanaka-zve-iwe zvigadzirwa.
Miso paste inogadzirwa kubva kubhairi yakabikwa uye dzimwe nguva zviyo, uye sega yogurt, izere nemararamiro anorarama, anoshanda. Chengetai kabato kadiki ka miso kuisa mufiriji yako; inoramba ichitsva kwenguva yakareba uye iri kuwedzera kukuru kune saladi kupfeka, masobho, uye kunyange popcorn . Miso inotonhora inoshandiswa "muto" inoita kuti zvigadziriswe uye zvigadziriswe zvese kune mimwe yemiriwo uye mapuroteni.
Iyi recipe yakashanda inoshandisa zvipuka zvakakoswa, shredded karoti, uye zvishoma zviduku zvakanyungudutswa zvekutifu zvemuviri nemaprotheni.
Zvimwe
- 10 ounces mvura
- 2 micheche duku, yakagadzirwa zvakanaka
- 1/4 mashizha karoti, shredded
- 1 tablespoon chena miso paste
- 1/2 mukombe soft tofu
- 1 teaspoon yakasanganiswa mbeu yeesame
Kugadzirira
- Uya nemvura, zvipuka, uye karoti kumota. Deredza kupisa kunomira.
- Isai miso musanganise mundiro duku uye gadzirai chechina kusvika hafu yekombe mvura mumudziyo. Isa nekukurumidza neforikisi kana whisk kusvikira pasina clumps iripo.
- Dururira ndiro ye mini ye miso nemvura mumvura.
- Wedzerai tofu uye mbeu yeesame uye simbisai. Dururira mundiro kana mugashi uye ushande.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Unoda miso soup here?
Dzokai kuva chikafu chakawedzerwa nekuwedzera mune imwe yekaba yakagadzirwa kana gorosi kanaododle kana soro yakaviriswa yakabikwa. Ita muwaini yakagadzirwa broccoli kana bok choy, uye iwe unogona kuwedzera yegamen-yakagadzirwa mazai ekipiki mamwe mapuroteni.
Kubika uye Kushumira Mazano
Mimwe mitsika yakasiyana-siyana pasi pose inodya kudya kwakanaka. Itai mapazi uye edza kudya zvasara kubva kwekudya kweusiku hwekupedzisira kwekudya kwemanheru, kana kusanganisira zvimwe nyemba, tofu, kana kunyange huku nehove pazvokudya zvekudya kwekudya kwekudya. Iwe unganzwa uchigutsikana nezvimwe kudya kwakasimba mangwanani. Uyezve, iyo inzira yakanaka yekuderedza shuga yakawedzerwa uye zvichida kunyange kutowana kushanda kwezvigunwe!