Guar gum inoratidzira fiber yakabviswa kubva kumabhandi (mbeu inowanikwa zvikuru muIndia nePakistan). Inoshandiswa sechinhu chinoshandiswa mune zvimwe zvokudya, guar gum inowanikwawo muzvokudya zvekuwedzera.
Zvishandiso
Mune mishonga isingashandisi, guar gum inowanzoshandiswa sekunyemura. Mukuwedzera, guar gum inowedzerwa sechirongwa chepanyama chezviitiko zvinotevera:
- Constipation
- Chirwere cheshuga
- Diarrhea
- High cholesterol
- Irritable bowel syndrome
Guar gum inonziwo kukurudzira kuora muviri uye kudzivirira atherosclerosis.
Batsirwa
Kunyange zvazvo kutsvakurudza pamusoro pemishonga yehutano ye guar gum isina kukwana, pane humwe uchapupu hwokuti guar gum inogona kupa zvimwe zvikomborero. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Kubatwa
Partially hydrolyzed guar gum (inowanzowanikwa yegu guar gum) inogona kubatsira kubata vana kubatwa, maererano nekuongorora kwegore ra2010 kubva kuTurkish Journal yeGastroenterology . Nekudzidzira, vana 61 vane kuvimbiswa vakapiwa chikamu che hydrolyzed guar gum kana lactulose (a laxative) kwevhiki ina. Zvidzidzo zvekudzidza zvakaratidza kuti mishonga dzose dzakange dzichibudirira zvakare mukudzivirira kubatwa nekurwadziwa kwepamuviri. Zvisinei, zvishoma nezvishoma hydrolyzed guar gum yakaonekwa kuti iite mashoma emigumisiro kupfuura lactulose.
2) Irritable Bowel Syndrome
Chimwe chidzidzo chakabudiswa mu Digestive Diseases and Sciences muna 2005 chinoratidza kuti guar gum inogona kubatsira mukurapa kwekurwadziwa kwechirwere chirwere. Nokuda kwekudzidza, 86 varwere vane shungu dzekudzivirira hutachiwana vakatora magiramu mashanu kana gumi emagamusi ega hydrolyzed zuva rimwe nerimwe kwemwedzi mitatu. Pakupera kwemazuva ekurapa, mapoka maviri aya akaratidza kuwedzera kwakanyanya muzviratidzo zvepachiviri uye hupenyu hwehupenyu.
3) Chirwere cheshuga
Kutsvakurudza kwokutanga kunoratidza kuti guar gum inogona kubatsira kudzivirira kurwere cheshuga. Mune chidzidzo che2012 chakabudiswa mumagazini yeIranese Pharmacognosy , somuenzaniso, masayendisiti akaratidza kuti gum guar yakagadzirisa kupfuura anti-diabetes drug glibenclamide mukuderedza cholesterol uye mazinga ega shuga mumarati ane chirwere cheshuga. Chidzidzo chacho chakagadzirisawo kuti guar gum yakabatsira kuderedza uremu hwemuviri uye kudya kwekudya. Zvisinei, zvakakurumidza kutaurira kana guar gum inogona kuva nemigumisiro yakafanana nehutano hwevanhu.
Caveats
Kunyange zvazvo gum guar inowanzoonekwa yakachengeteka kuvanhu vazhinji, inogona kukonzera mimwe miviri yemigumisiro (kusanganisira zvigaro zvakasununguka, gesi, uye kurora). Kana inotorwa muhotera yakakwirira, guar gum inogona kudzivisa dutu uye / kana hutumbu.
Sezvo kune kumwe kunetseka kuti guar gum inogona kuchinja mararamiro ehuga eropa rako, zvakakosha kudzivisa kushandisa gum guar mukati memavhiki maviri ekuvhiya. Mukuwedzera, vanhu vanotora chirwere cheshuga vanofanirwa kutsvaga mazano ekurapa vasati vashandisa guar gum.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Yakawanda inowanika kutenga inowanikwa paIndaneti, guar gum inogona kuwanika mune zvakawanda zvekudya-zvekudya zvikafu uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Izvo Kuti Utano
Kunyangwe kune humwe uchapupu hwokuti guar gum inogona kubatsira mune zvimwe zvinetso zvehutano (zvakadai sekudzivirira uye kushungurudzwa kwehutachiona hwehutachiwana), zvakakosha kutaurirana wako mukuru wekuchengeta vana vasati vashandisa guar gum mukurapa chero dambudziko rehutano.
Kuzvichengetedza chirwere chisingaperi nekuchengetedza gum uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Parisi G, Bottona E, Carrara M, Cardin F, Faedo A, Goldin D, Marino M, Pantalena M, Tafner G, Verdianelli G, Zilli M, Leandro G. "Kurapa kwechikamu chehydrolyzed guar gum pane zviratidzo uye hupenyu hwehupenyu yevarwere vane shungu dzekudzivirira chirwere chemuviri. Dig Dis Sci. 2005 Jun; 50 (6): 1107-12.
Saeed S, Mosa-Al-Reza H, Fatemeh AN, Saeideh D. "Antihyperglycemic uye antihyperlipidemic zvinokonzerwa nekuchengetedza chirwere cheshuga che streptozotocin-induced in male rats." Pharmacogn Mag. 2012 Jan; 8 (29): 65-72.
Muranda JL, Greenberg NA. "Partially hydrolyzed guar gum: kliniki inodya inoshandisa." Nutrition. 2003 Jun; 19 (6): 549-52.
Üstündağ G, Kuloğlu Z, Kirbaş N, Kansu A. "Zvingaita here kuti hydrolyzed guar gum ive imwe nzira yelactulose mukurapa kwekudzikwa kwevana?" Turk J Gastroenterol. 2010 Dec; 21 (4): 360-4.