Ko iyi mazambiringa newaini antioxidant ingakubatsira kurarama kwenguva refu here?
Inowanikwa muwaini tsvuku, tsvuku tsvuku kana ruvara rwepepuru, mamwe majiroji, uye chokoti yakasviba, resveratrol inowanzoitika-inowanzoita polyphenol compound yakave yakarongedzwa semagadzirirwo emhando dzakasiyana-siyana, kusanganisira chirwere chemwoyo, chirwere cheshuga, kenza, uye chirwere cheAlzheimer.
Akataura kuti anobatsira "chirevo cheFrench" -kucherechedza kuti vanhu vanogara muFrance vanowanzodya zvakawanda zvechizi, mafuta, nezvimwe zvokudya zvakakora asi vane hutachiona hwechirwere chemoyo-resveratrol kushandiswa kwakawanikwa kuenzanisa kori- Zvokudya zvisingabviri (izvo zvidzidzo zvakaratidzwa zvinogona kuita basa muhupenyu hurefu) uye kuderedza kusagadzikana kusingaperi mumuviri.
Makomborero eReveratrol: Anogona Kubatsira Zvechokwadi here?
Zvizhinji zvekutsvakurudza zvinotaura kune zvikomborero zvakave ma laboratori kana zvidzidzo zvezvipfuwo. Kusvika ikozvino, kutsvakurudza kwekubudirira kweververatrol kuvanhu kwakabereka migumisiro yakavhenganiswa. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Moyo Utano
Kuti zviongororwe zvakabudiswa muCliniki Nutrition muna 2015, vatsvakurudzi vakaongorora zvidzidzo zvitanhatu zvakabudiswa kare pamusoro pemigumisiro ye resveratrol pamubhadharo weropa, uye akagumisa kuti resveratrol haina kunyanya kuderedza ropa ropa. Nhamba yakakwirira ye resveratrol (inopfuura 150 mg pazuva), zvisinei, yakawanikwa ichideredza zvakanyanya systolic yeropa (iyo nhamba yepamusoro iri kuverenga ropa).
Imwe ongororo, yakabudiswa muInternet Journal of Cardiology muna 2015, yakaongorora kushanda kwe resveratrol pamwoyo yematambudziko ezvinhu. Mushure mokuongorora tsvakurudzo 10 dzakambobudiswa kare, vatsvakurudzi vakagumisa kuti kuongorora hakuratidze chero kubatsirwa kweververatrol supplementation pamwoyo yezvirwere zvinokonzerwa nechirwere chepfungwa, kusanganisira mazana ehutundu hwehushuga yega, yeLDL cholesterol, triglycerides, ropa, uye pro-proactive protein (ropa reprotein inokurudzirwa apo kune kuvhiringidza, kusanganisira muchirwere chemwoyo).
2) Kukwegura
Pane humwe uchapupu hwokuti resveratrol haigone kuwedzera hupenyu, maererano nekutsvakurudza pamusoro pevanhu vanogara muTuscany vanodya kudya kunopfuma mu resveratrol kubva kune zvokudya zvakaita sewaini tsvuku. Mune chidzidzo chakabudiswa muJAMA Internal Medicine muna 2014, varume nevakadzi vanokwana 783 makore 65 kana kupfuura vakateverwa kubva muna 1998 kusvika muna 2009.
Munguva iyoyo, kudya kwewaini tsvuku (sezvakayerwa nemuzinga ye resveratrol metabolites), hazvina kuchinja mukana wekufa kubva kune chikonzero chipi nechipi, chiitiko chechirwere chepfungwa kana kenza, kana zviratidzo zvekuputika.
3) Kanzura
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti resveratrol inogona kuva neanopesana nekenza migumisiro. Muchidzidzo che2016 chemhuka, somuenzaniso, resveratrol yakaderedza chirwere chemavhisi chinoshandiswa shure kwechemotherapy. Rakadhindwa muCancer , chidzidzo chacho chakawana kuti resveratrol yakadzivisa kuwedzerwa kweglucose nekenza masero (akawanda emasero emukenza anotaridzika neglucose sezvinopa simba ravo).
Pasinei nezvakawanikwa izvi, nhoroondo kubva kune vanhu vasingakwanisi kuongororwa kwekliniki yakaratidza migumisiro isinganzwisisiki uye American Cancer Society inonyevera kuti maitiro emakiriniki akangodaro anodiwa anosimbisa kuti chirwere-kurwisa zvinokonzerwa ne resveratrol. (Panewo kumwe kunetseka kuti resveratrol inogona kukanganisa maitiro eesrogen uye mamwe mahomoni.)
Sources
Trans-resveratrol isiri ye resveratrol inowanzowanikwa mune zvekuwedzera. Vatsigiri vanowanzoreva kuti trans-resveratrol ndiyo inonyanya kugadzikana ye resveratrol.
Pamusoro pezvokudya, resveratrol inowanikawo muchiJapan marotweed ( Polypodium cuspidatum ), kubudiswa kwembeu yemadhiro, cissus quadrangularis, uye machena mulberry (Morus alba).
Pterostilbene ishizha rakabatana ne resveratrol.
Migumisiro Yacho Inogona Kuitika
LIttle inozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwemishonga yakakwirira ye resveratrol.
Sezvo resveratrol inogona kuva ne-estrogen-seimba, dzimwe nyanzvi dzezvehutano dzinokurudzira kuti vanhu vane makondomu anokonzerwa nehommone (kusanganisira kanzira dzezamu, ovary, kana chiberekero), vakadzi vane pamuviri, uye vana havafaniri kutora resveratrol.
Mukuwedzera, resveratrol inogona kuwirirana neropa rakakosha se warfarin, aspirin, uye ibuprofen, iyo inogona kusimudza ngozi yako yokubuda ropa.
Maererano neimwe chidzidzo, high-dose resveratrol supplementation yakabatanidzwa nefivha, mitero yeropa shoma, uye yakaderera ropa.
Pane kumwe kunetseka kuti maitiro makuru e-resveratrol anowedzera anogona kutungamirira kune zvinetso zvepfungwa mune vamwe vanhu.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
Shoko Rinobva
Sezvo chigadziro chakatanga kurondedzerwa muna 1992, resveratrol yakadzidziswa nezvakabatsire zvakanyanya muuropi, moyo, uye hupenyu, asi kutsvakurudza kwezvino kutsvaga kusava nechokwadi pane pfungwa yokuti resveratrol inowedzera inogona kukubatsira kurarama kwenguva yakareba kana kuderedza ngozi yako yemwoyo chirwere kana kenza.
Kana uri kushamisika kana girasi rezuva rega rewaini tsvuku kana chidimbu cheshokoti tsvuku ichavandudza hutano hwako, vamwe vatsvakurudzi vanocherechedza kuti kushandiswa kwewaini tsvuku, chokoti yakasviba, uye mamwe majiro akawanika kuderedza kupisa uye kuva nemafaro-ane utano, uye kuratidza kuti zvimwe zvikamu muzvokudya izvi zvingaita kuti zvibatsire.
Hazvibviri, zvakadaro, kuwana chero kupi neipi pedyo nemitero inoshandiswa mune zvidzidzo kubva kune zvekudya. Zvakawanda zvezviongorori zvakashandisa nhamba inenge mamiriyoni 100 kana kupfuura ye resveratrol, asi girasi re 5-ounce rewaini tsvuku rinongoda 1 mg ye resveratrol.
Zvakakosha kuziva kuti kuwedzera kudya kwako kwewaini tsvuku kunouya nekutengeswa. Kunyanyisa kudya kunogona kukonzera njodzi yako yepamusoro yeupempa, kuora kwechiropa, kuneta, uye dzimwe mhando dzekenza.
Kuti uwedzere kudya kwako usingabhadhari doro, edza kudya zvakaita semadhiro, raspberries, plums, blueberries, cranberries, mazambiringa emagileta, uye maramba (ose ayo ane pfuma mu resveratrol nemhando ye antioxidants uye mishonga).
Kana iwe uchiri kufunga nezvekushandisa resveratrol zvinowedzera, taura nemupi wako wehutano wehutano usati watanga kubhadhara regimen kuti uongorore hutano uye hutano uye kurukura kana zvakakodzera kwauri.
> Sources:
> Liu Y, Ma W, Zhang P, He S, Huang D. Nzira ye resveratrol pamubhadharo weropa: meta-kuongororwa kwemiedzo yakasarudzwa yakaitwa. Clin Nutriti. 2015 Feb; 34 (1): 27-34.
> Sahebkar A, Serban C, Ursoniu S, et al. Kushaikwa kwekushandisa kwe resveratrol pane C-reactive protein uye yakasarudzwa nehutano hwepfungwa zvinokonzera - Zvitsva kubva mukugadzirisa kwekuongorora uye meta-kuongororwa kwemiedzo yakarongedzwa yakaitwa. Int J Cardiol. 2015; 189: 47-55.
> Semba RD, Ferrucci L, Bartali B, et al. Resveratrol mahara uye zvose-zvinokonzera kufa kune vanhu vakuru vekugara-vanhu vanogara. JAMA Intern Med. 2014 Jul; 174 (7): 1077-84.
> Tan L, Wang W, He G, et al. Resveratrol inhibits chiremera chekuvhara mazai muve in vivo mouse model. Cancer. 2016 Mar 1; 122 (5): 722-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.