30 Essential South Beach Zvokudya Zvokudya

Tsvaga kana chirongwa chinorasika chekurasikirwa kwezviremera chichakushandira iwe

I South Beach Diet ndechimwe chezvirongwa zvekudya zvakakurumbira United States uye kune dzimwe nyika. Asi izvozvo hazvirevi kuti chirongwa chekureruka kwemahombekiti chakakodzera munhu wose. Usati wasarudza kana iri nzira yakanakisisa yokuti iwe uremerwe uremu, ona urongwa hweSouth Beach Diet hunokosha kuti uite kuti uite chisarudzo chakanakisisa.

30 South Beach Diet Facts

1. Iko South Beach Diet haisi chirongwa chakashata chekudya . Hazvirevi kuti kudya kwakaderera-glycemic kunyange zvazvo vanhu vakawanda vanofunga kuti izvi zvose.

1. Ikoko South South Diet inobva pakudya kudya kwakagadzirwa nema carbohydrates s uye mafuta akanaka paunenge uchibvisa zvokudya zvishoma zvoutano .
2. Vakawanda veSouth Beach Dieters vanogadzirisa chirongwa ichi nekukurumidza uye vazhinji vanoona kuti vanogutsikana nezvokudya zvitsva.
3. Iyo inogamuchirwa uye yakakurudzirwa pa The South Beach Diet kuti idye yakabvumira kudya kusvikira iwe wagutsikana zvizere pane kungoisa pfungwa pakutonga kwemazana chete.
4. Mavhiki maviri okutanga eThe South Beach Diet anonzi Phase 1 .
5. Chikamu 1 ndicho chikamu chakaoma zvikuru cheSouth Beach Diet uye inopa zvokudya zvishomanana zvakagamuchirwa kana zvichienzaniswa nezvimwe zvikamu zviviri.
6. Chinangwa cheChikamu chekutanga cheSouth Beach Diet ndechekugadzirisa nzira iyo muviri wako unopindira nayo shuga uye nenyuchi.
7. Iwe ucharasikirwa nechiremera chikuru munguva yeChikamu 1. Vanhu vazhinji vanorasikirwa nemuviri wemuviri muSouth Beach Diet panguva ino.
8. Munguva yeChikamu 1 hamungadyi chingwa, mupunga, mbatata kana pasta.
9. Mazuva mashomanana ekutanga eSigaba 1 ndiwo chikamu chakaoma zvikuru chekudya ichi.

1. Zvokudya zvakagadzirwa, sweets, uye michero hazvibvumirwi munguva yechikamu chekutanga.
2. Iwe unogona kunge uchida kunwa doro paSouth Beach Diet , kunyanya munguva yeChikamu 1.
3. Mumavhiki awa maviri eThe South Beach Diet, iwe uchadya zvokudya zvakakwirira- zvakadai semiriwo uye masagadi ane utano . Iwe uchadyawo hove, nyama, huku, mazai, yogashi asina mafuta, mafuta mashoma, uye nuts.

1. Iyo South Beach Diet inokurudzira kudya kwemazuva matanhatu zuva roga roga: zvokudya zvitatu zvakanyanya, kudya kwekudya zviviri, uye imwe seroti ine utano.
2. Iwe uchawana zvakasiyana-siyana zvekupora mubhuku, asi haufaniri kubika kutevera The South Beach Diet. Zvokudya zvepamberi zvinowanika paIndaneti kana iwe ukava nhengo yepurogiramu.
3. Shanduro yeThe South Beach Diet inobva paIndaneti yeGlycemic, iyo inotarisa kuti kudya kunobata sei shuga yeropa .
4. Sezvo mashizha nemiriwo zvakasununguka pamutsetse weglycemic , iwe unogona kudya zvishoma zvisingagumi zvayo.
5. Mushure meChikamu 1, zvishuwo zvinowanzoperesa mashizha, zvingwa zvakabikwa, uye mamwe mahydrohydrates akachena .
6. Pakupedzisira, iwe unogona kudya chinhu chipi nechipi chaunoda mumwero.
7. Kana iwe uchinzwa uine nzara panguva yeChikamu 1, unogona kuwedzera huwandu hwezvokudya zvinogamuchirwa iwe uri kudya. Ndi "basa rako" kuti udye kusvikira usisina nzara.
8. Kubvisa ma carbs akaipa kubva pakudya kwako inzira yakanaka yekupa ropa rako rutsva kutanga kusina insulini-spiking nenyuchi nemasipi.
9. Iwe unogona kugutsa zino rako rakanaka pane chirongwa. Pane zvakawanda zvezvokudya zvine utano zvinowanzoita zvinotapira, zvinosanganisira chocolate tsvuku uye michero.
10. Kune dzimwe mapepa emiti yakawanda yeChese 1 inowanikwa mune imwe neimwe yeSouth Beach Diet mabhuku uye kune nhengo dziri paIndaneti.

1. Vanhu vakaremara vanogona kusarudza kugara paChikamu 1 cheThe South Beach Diet kwenguva yakareba kupfuura mavhiki maviri okutanga.
2. Vanhu vazhinji vanofanira kufambira mberi kuChikamu 2 mushure mevhiki mbiri kuitira kuti zviratidzo zvirege kupera uye kuneta.
3. Chikamu chechipiri cheSouth Beach Diet chinonyanya kusununguka kupfuura Chikamu 1.
4. Zvokudya zvakarambidzwa zvakarambidzwa zvakadai sezviyo zvakakwana zvechingwa, michero, uye mbatata zvinogona kudzokera kune kudya kwako zvishomanana panguva imwechete sezvazvinotenderwa Phase 2.
5. Kurasikirwa kwako kunonoka kunonoka zvikuru panguva yechikamu chechipiri.
6. Chikamu chechitatu chikamu chekuchengetedza kweThe South Beach Diet. Iwe unogona kuwedzera chero kudya kwaunoda kudya kwako panguva ino kunze kwekunge iwe uchiwana kuti uri kuwana kuwanda kana iwe uchidya zvakanyanya.

1. Iwe unogona kutanga The South Beach Diet kupfuura muchikamu chekutanga zvakare pane chero nguva kana iwe uchinge urema muChikamu chechitatu.

Yeuka kuti kuwana chikafu chakanakisisa kwauri ndechekuwana chirongwa chekudya chine utano chaunogona kunamatira muupenyu. Nenzira iyo mapaundi haazodzoki uye iwe uchakwanisa kuchengeta muviri wawakashanda nesimba kuti uite. Tarisa pane zvakasiyana zvezvokudya zvemashoko uye mapeji e South South diet musati watanga kuve nechokwadi chokuti unonzwa iwe unogona kushandisa chirongwa ichi. Zvino kana ukasarudza kuenda kune chikafu ichi, bvunza rubatsiro sezvaunoda kubva kune shamwari neshamwari kuti urambe uri purogiramu uye uwane migumisiro yaunofanirwa nayo.