Kudya-carb kudya uye paleo-oriented dietti dzimwe nguva zvinotaurwa pamwe chete nokuti pane zvakawanda zvakakwana zvinowanikwa mune nzira. Paleo vanodya vanogadzirisa izvo zvavanodya pamuenzaniso wekudya sezvakaitwa nemadzitateguru edu asati aita zvekurima kubva panguva yehupenyu hwedu zvakangofanana neavo. Izvi zvinoreva kuti paleo folks kazhinji haadyi zvakawanda munzira yezviyo, gorosi, zvokudya zvinogadzirwa , uye kazhinji marisi.
Saka paleo diet (funga nyama, mazai, miriwo, michero, nuts) inowanzove yakaderera mumakrohydrate, uye yakambofungidzirwa nevakawanda kuti chikamu chekubatsirwa kwekudya paleo kunokonzerwa neizvi. Zvechokwadi, inoshamisa yehutano hunovandudzwa vanhu vanoratidzira kubva kuchinja kune imwe nzira yekudya zvinoshamisa zvakaenzana nezviuru zvezvitsanangudzo zvandakanzwa kubva kuvanhu vanotevera nzira yakaderera-carb yekudya.
Paleo Community and Carbohydrate
Zvisinei, zvinoratidzika kuti pane zvimwe zvekugadzirisa mune imwe yenharaunda yepauleo pamusoro pehukama hwayo nemakhahydrates. Pane zvikamu zviviri kune izvi, kusanganisira a) vanhu vanowedzera izvo zvinonzi "zvakachengetedzwa zvakachengeteka" * (sega yams) kune zvekudya zvavo nemigumisiro yakanaka, uye b) kuramba chirevo chokuti zvakakosha zvekudya paleo iri munzira ipi zvayo yakabatana nechochoicho pane kazhinji kamu-carbohydrate. Vakawanda paleo folks vanobvuma kune pfungwa yokuti ndeyekuti vari kudya " zvikafu zvekudya zvizere ", izvo zvinosanganisira kusadya zvakasanganisira shuga, zvakagadzirwa nemakrohydrates, uye zvigadzirwa zvekugadzira, asi kwete kwete zvishoma neebhaidhydrate yakazara.
Chikonzero nei Paleo uye Low-Carb Mugumisiro mukutakura kwehupfumi
Mumwe akakurumbira paleo blogger, Stephan Guyenet, akapa tsananguro yekuti sei zvishoma pasi-carb uye paleo kudya zvinowedzera kukonzera kuora kwekurema: zvose zvikafu zvinopedza zvatinogona kudana "zvokudya zvinotyisa" -kudya zvakaitwa kuti zvive zvakanaka kwazvo uye, zvinopikisana, zvichiita kuti tifunge mumitumbi yedu ine zvimwe zvakafananidzwa nekudhakwa, kana kuti "kuda" kudya zvakawanda.
Dr Guyenet akaita hurukuro yakareba yevoruzhinji naGary Taubes pamusoro peiyi nyaya.
Richard Nikoley, weFree Free Chirongwa Chemhuka, akaita zvimwe zvidzidzo kuwedzera mbatari kune kudya kwake uye kuwana zvibereko zvakanaka. Izvi uye zvimwe zvitsvakurudzo zvakamuita kuti atange mafungiro ekufungidzira kwake kusvika panguva iyo nyaya yaakaisa pa blog yake. Anosanganisira mukufungidzira kwake pamusoro pekuti sei vanhu vasingawanzofi kuchinangwa chekurema kwavo pane zvokudya zvakaderera-carb.
Ndinofunga kuti izvi zvose kufunga uye kukakavadzana kwakagwinya sekudya kudya chaiyo yose! Saka ndaifunga kuti ndaizopinda nepfungwa imwe chete kana mbiri, sezvo iri nyaya yandinobvunzwa pamusoro pezvakawanda.
Ndine shamwari uye muvakidzani avo mhuri yavo yakatanga kutevera nzira yepleo yekudya makore mashoma apfuura, nemigumisiro yakawanda - kurasikirwa kwemazivi, kuvhiringidzika kweropa, etc. Iye neni ndinotaura nguva nenguva nezvepaleo ne-low-carb kudya . Isu takataura nezve "pfungwa yakachengeteka" pfungwa, uye ini ndakanyatsochengetedza kuti munhu wese ane imwe yakasiyana yekunzwa kwecarb. Munguva ichangopfuura, akandiudza, "Zvakanaka, ndauya kumhedziso yokuti hakuna hupenyu hwakachengeteka kwandiri ".
Izvi ndizvo chaizvo. Munhu wose anofanira kuziva nezvemiviri yavo. Vanopfuura hafu yevanhu muUnited States vane matambudziko nehuga yeropa, uye vazhinji vacho havazvizivi.
Chirwere cheshuga, insulin kushandiswa, pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre-pre " solution. Vanhu vaduku, vanokosha, vane hutano vandakaona paAncestral Health Symposium vane tariro yekudya nenzira yekudzivisa kuva chikamu cheboka iroro. Asi kune vamwe vedu, kwava kunonoka, uye hapana imwe nzira kunze kwekuti tinyatsocherechedza kuwanda kwemakinhydrate yatinopedza kana tichida kuchengetedza hutano hwedu.
Kubatana pakati peHara uye kusimba
Kana zviri mafungiro aNikoley pamusoro pekuda kwekuti vamwe vasasvike pane chinangwa chavo , ndinofunga kuti tinofanirawo kufunga kune nzira dzakawanda dzekutarisira kudya mumitumbi yedu iyo chikamu chemuviri wedu 'kuedza kuchengeta pane imwe kana, zvichida zvakanyatsorurama, nehuwandu hwemafuta.
Kushamisika! Nzara zvechokwadi inobatsira pakuwanda kwatinoyera! Izvo zvinoshamisika nguva dzose ini zvishoma izvi zvinowanikwa kubva kuvanhu vachitaura nezvekurasikirwa kwekurema! Zvechokwadi, isu tinokwanisa kuramba tichideredza kuwanda kwezvokudya zvatiri kudya, asi vashomanana vanogona kurwisa nzara nguva dzose.
Sei vanhu vachirasikirwa nehutano kubva panzvimbo dzakasiyana? Kufungidzira kwangu ndechokuti zvine chokuita nekukanganisa kwakagadzikana zvachose kune yakagadzirisa zvirongwa uye, kunyanya, pancreas. Tinoziva kuti panguva iyo munhu anonzi ane chirwere cheshuga, inenge hafu yemasero eBaa mumapascasi avo akaodzwa, uye vanhu vane chirwere cheshuga chisati chaitika vane zvakanyanya kukuvadza. IWedocrine Society inotaura uchapupu hwokuti kukanganisa kuripo panguva chaiyo munhu asati azonzi prediabetic. Ndinofungidzira kuti izvi zvinokonzera zvikuru mukana wekusimudza kurasikirwa.
Chero mamiriro ezvinhu, ndinofunga kuti zvakasikwa kuti kana tine mukana wekuti tifunge kuti chii chinotiitira isu uye / kana vanhu vakakomberedza isu, tinoedza kujekesa kupfuura iyo. Tinofunga kuti ndezvechokwadi kune munhu wose kana anenge munhu wose. Kusvika pakuti vanhu vanokweverwa kunotsika-carb kudya uye paleo kudya kune maviri akasiyana (kunyange akaputika) vanhu, zvinhu zvakasiyana zvingaita sezviri kushanda, uye pfungwa dzedu dzinosimbiswa apo chinhu chimwe chete chinoshanda kune vanhu vakaita sesu.
Ndinofunga kuti chinhu chinokosha ndechokuti isu tose tinoramba tichiedza zvinhu kunze uye tichigoverana migumisiro, saka tinogona kudzidza vose kubva kune mumwe. Saka rinokanganisa munhu wese ari kutevera nzira yakanakisisa yevose, "Muviri Wangu, Maziviro Enzvesayenzi" kusvika!
* Kune munhu anofarira kune izvo zvinoita kuti zvimwe zvigadzikane "zvisina kuchengetwa" - kubva pane paleo inoona yakawanda inofungidzirwa kuti ndeye "anti-nutrients" mune zvakawanda, zviyo, uye zvimwe zvokudya zvezvirimwa. Nokuda kukurukurirana kwakanakisisa pamusoro peiyi nyaya, ndinonyatsokurudzira bhuku raLorn Cordain, The Paleo Answer: Mazuva manomwe kuti Ureruke Kurema, Inzwa Mukuru, Ramba Uchiri Muduku .