Dzidza kuverenga ma carbohydrates kana net net carbs nemhando idzi
Iwe unoda kanhamba nokukurumidza uye koropuhydrate counter yekurasikirwa kwemazivi here? Kana kuti zvichida iwe unoda kuverenga mambure emakwenzi kuitira kuti unamatire pane chirongwa cheAtkins uye uremerwe uremu. Izvi zvinobatana zvichakutora iwe zvakananga kuzvishandiso zveIndaneti kuverenga carbs. Iwe uchawana mhinduro pakarepo kuitira kuti uzive zvakagadzirwa ne-carbohydrate muzvokudya zvega uyewo nhamba ye net net netinopa.
Nechinyorwa chimwe nechimwe, uchawanawo mazano anokurumidza kuitira kuti ugone kushandisa sarbhi nekukurumidza nekubudirira. Zvadaro tora gara rekuverenga mazano uye ruzivo pamusoro pematare eti net glycemic index kuti ikubatsire kutakura uremu hwako zvakanyatsobudirira.
SuperTracker Food Tracker
Iko yega yega yemakropuhydrate counter paChoMMMPlate.gov isiri chinhu chikuru chekuenzanisa chiguniti checarb kana kungove zvokudya zvekudya zvakasiyana siyana. Kuti ushandise chimbo, tanga wonyora muzita rezvokudya zvekutanga uye tora "enda." Zvadaro, chengeta pa "Tema Nutrient" tab kuti uwane mamwe mashoko pamusoro pezvakabhaidhirate uye nedzimwe nheyo. Kufananidza kudya, chengeta pa "Enzanisa Zvokudya" tab uye funga mune rimwe zita rekudya. Iwe unogonawo kushandisa iyi webhutiro yakazara kuti uchengetedze kudya uye zvinangwa zvehutano iwe kana vana vako.
Zvimwe
Carbohydrates Kuverenga - American Diabetes Association
Kana uri kuverenga makhahydrates kuti uchengetedze chirwere cheshuga, peji iyi inodzidzisa inokupa iwe wese ruzivo rwaunoda kubva kune chinyorwa chinozivikanwa. IAmerican Diabetes Association inokubatsira kutanga kutora carbs uye inopa mazano pamusoro pokuti ungawana sei zvokudya zvakaderera-carb. Iwe uchawanawo urongwa hwezvokudya zvinowanzove zvine nhamba shoma yemakhahydrates.
Zvimwe
Atkins Online Net Carbohydrate Counter
Ichi chishandiso chekuverenga chikwata chinokurumidza uye chiri nyore. Zvinyoronyoro muzita rezvokudya zvaunofarira uye bhura "kuwedzera pane zvandinoverenga." Iwe uchawana pakarepo data pamusoro pehuwandu hweti net carbs mune zvekudya. Iwe haugoni kuwana mazita eti carbs kubva pane ichi chikwata chekuverenga, asi data pamusoro net net carbs chete. Kana uri kutevera kudya kweAtkins, net net carbs nyaya, saka chigadzirwa ichi chinonyanya kubatsira dieters iri kutevera chirongwa ichocho.
Zvimwe
Atkins Carb Counter (Download)
Ichi ndicho chinyorwa chinokonzerwa chekudya hachisi deta rekutsvaga. Asi zvinogona kubatsira zvikuru kana iwe uri kuverenga mambure emakethi uye iwe hauna web access kana wifi yekutsvaga dhesi yepaIndaneti. Zvisinei, cherechedza mupfungwa kuti sezvimwe zvishandiso zveAtkins, urongwa hwezvokudya hunoita kuti tive ne carbs yezvokudya zvega uye kwete yeti carbs yezvokudya. Net carbs ndiwo mugumisiro wekutora chizere chemakrohydrate kuverenga uye kubvisa fiber gramu.
Nzira Yokuverenga Nayo Net Carbs
Ko makhaidhaidhidha nyaya here kana kuti musa net carbs nyaya kana iwe uri kuedza kudzikisa pasi? Carbohydrate zvinyorwa zvinogona kuvhiringidza. Dzidza musiyano pakati pemhando dzakasiyana dzemakrobhi kuitira kuti usakwanisa kuparadza chero nguva uye iwe ugoverenga ma carbs.
Carb Kuverenga mazano ekuderedza uremu
Kana iwe uchangotanga kurasikirwa kwehutano uye iwe wakasarudza kuderedza zvakare pa carbs, iyi ndiyo nzvimbo yakakwana yokutanga. Iwe uchadzidzira kutema netrob net net carbs uye kuwana mazano ekushandisa matanho ekuverenga mabhuku zvakanaka. Iwe uchawanawo ruzivo rwemashoko pamusoro pezvakanaka zve carbs uye yakaipa carbs, net carbs uye yakadzika yeakidhyidrate zvokudya kuti uve nechokwadi chekuti kurasikirwa kwako kwehutano kunobudirira.
Low Carb Diets
Ndichitsvaka kudya kunonaka kwemarobhoti? inopa zvinhu zvose zvaunoda kutevera kudya kwakadzika kwecarb . Iwe uchawana zvakawanda zve-easy-to-fix recipes uye imwe neimwe inosanganisira tsanangudzo yakawanda yemagufihydrate. Izvi zvinopawo ruzivo rwakakwana rwekudya kwezvokudya zvakawanda uye mapeji kuitira kuti vanhu vari kuverenga carbs vanobudirira.