1 - Uri kuwira Zvokudya Nehutano Halo
Iwe haugoni kufamba pasi pasi pedhipatimendi yepamusoro pasina kuiswa muzvinyorwa zvakadai se gluten-isina, zvisikwa, zvizere-zviyo, uye zvose-zvakasikwa. Zvechokwadi, zvinonzwika zvine utano, asi kutsvakurudza kunoratidza kuti vatengi vanowanzotora zvokudya nezvirevo izvi vane utano kupfuura avo vasina ivo. Haisi nguva dzose.
Zvinhu zveG Gluten- zvingave zvichengetwa nema starchy carbs. Zvinhu zvose zvezviyo zvinogona kutakurwa nemafuta. Uye zvose-zvisikwa hachisi kunyange yehurumende-mutemo unotongwa! Imwe rudzi rwehutano hulo? Zvikwereti nemararamiro evanhu vemunharaunda. Kutsvakurudza kunoratidza vanhu vanofunga kuti kudya kwavo kwakagwinya, asi pane kuwirirana kwezero. Tarisa zvose zvishandiso zvinyorwa uye zvikamu zvekudya zvinovaka muviri kuti uone kuti chigadzirwa chinopindirana mukati mezvinangwa zvako.
2 - Uri Kutora Zviduku Zviduku Zvave Zvisina Basa
Nuts, candy, trail mix, chips ... zvokudya zvakadai zvinouya mumaphakheji akaenzana, uye iwe unofunga kuti zvikwata zviduku zvese zvingadai zvisina kushandiswa. Chokwadi ndechokuti ivo vanowanzobatanidzwa kusvika kune zvitatu servings.
Iwe unofanirwa kutarisa mutsetse pane peti yezvokudya izvo zvinoti " Kushumira Pamwe Nezvokudya ." Zvino ita masvomhu, kana kuti uwane zvimwe zvinokonzera kusarirwa zvisingabatsiri. Uye kuti uchengetedze mari, tenga zvidhina zvakawanda, uye ugoverana servings mumapango ega ega yako DIY snack packs!
3 - Uri kuvimba neTo-Good-to-Be-True Numeri
Yup, iwe unoda ma muffin panzvimbo yako yekona bhabhi. Zvinoratidzika sekuwana chaiye: chikuru uye ichidonha nekichi uye 120 chete makori uye gramu imwe yemafuta. Kwete. Kunyanya kana vakabva kune rimwe duku, amai-uye-pop.
Chidzidzo apa ndechekuvimba nemasikirwo ako. Kana ruzivo rwechirairo rwakanaka kwazvo zvinenge zvakaoma kutenda, zvino isa chigadzirwa pasi. Zviri nani kutadza kune rumwe rutivi rwekuchenjerera uye kubatana nemishonga yakaedza-uye-yechokwadi pane.
4 - Uri kutenga muNo-Calorie Labels
Usati wasimudza vggies yako isina-calori spray bongo kana chikwama chako kikicha ne zero-calori salad kupfeka, hezvino ndizvo zvaunoda kuziva. Mutemo mukuru weDAA ndewokuti kana chigadzirwa chine makiriki mashoma mashanu pakushumira, iyo mazita anogona kududza kuti ine zero makori. Zvinogona kuonekwa semusiyano muduku, asi kana ushumiri hukuru hwakanyanya chaizvo uye / kana unoshandisa zvakawanda zvechigadzirwa ichocho, iyo makori inogona kuwedzera.
Semuenzaniso, kunyanya kusaputika mapiritsi kunoti 0 maoriyori pakushanda, asi kushandiswa kwakakura kunenge 1/4-seconds spray. Rimwe rinokwana 1-sec spray rine 5 kusvika 10 makoriki uye inenge hafu gramu yemafuta. Kunyange zvakadaro ine koriori yakagadzirwa, asi zvechokwadi haisi yekoriori-isina!
5 - Uri kuregeredza Chikamu Weight
Kushanda kwekudavira kwako kunofadza 18 chips 18, kana kuti? Tarisa zvakatarisa uye iwe uchaona mavara akawanda achitaura nhamba ye "inenge" imwe nhamba ye chips, cookies, kana zvidimbu. Ichokwadi chekushumira hukuru hwakarongedzwa nehukuru. Bvisa chiputi ichocho pachiyero chekudya uye iwe ungashamisika kuziva kuti kushumira kune chikwata che12 kana 13 chete.
Mavara mabhii anoshandisawo "nechokuita" chidimbu paanotsanangura servings pamudziyo wega. Kana iyo ichiti "inenge 2 servings," usafunga kuti iwe unogona kudya hafu yegiyo uye unonzi iyo kushumira imwe chete. Iyo nhumbi inogona kunyatsonaka imba 2.5 servings. Saka tora icho kicheni chekicheni uye yako inofanira--ve nekicheni midziyo uye uiishandise!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!