Izvo South South Beach Zvokudya Zvokudya Zvitoro Zvokudya Kuti Uchengetedze Purogiramu Yenyu Pamufaro
Vaverengi vanowanzoda kuziva nezvekudya kwakakodzera mazariro eSouth Beach Diet Phase 1 ne2 . Akataura kuti kazhinji haasi kuwana kudya kwemasikati uye anoda chikafu chekugadzirisa kudya kuti arambe achidya chirongwa. Asi dzakawanda zvidhawi zviduku hazvisi South Beach inotenderwa. Mubvunzo wake unopa mukana wakaisvonaka wokutsanangura zvakasiyana-siyana zve South South Diet protein mazamu eChikamu 1 uyewo chekudzivirira chikamu 2.
South Beach Zvokudya Zvokudya uye Zvokudya
Ndinokosha kuyeuka kuti The South Beach Diet chirongwa chekudya cheupenyu. Utano hwakanaka humwe chikamu cheChikamu 1, Phase 2 uye Phase 3 yekuchengetedza. Kunyange zvazvo mashomanana ezvokudya angakubatsira iwe kunamatira pane chirongwa, vangarega kugadzirisa yako nguva yakareba yekudya. Saka zvakakosha kuti uuye nemagadzirirwo ezvokudya zvemanyoka kuti uone kuti unonamatira purogiramu yako yekudya yehupenyu.
Kune zvakawanda zvehutano zvakagadziriswa mapeji uye mazano mune imwe neimwe yeThe South Beach Diet mabhuku. Semuenzaniso, mazhinji emabhuku anosanganisira mapepa okudya zvakadai seYogurt Cheese Dip, Pizza Wrap, uye mamwe maitiro akanaka. Kudzidza kubika mapeji ane utano hwakadai saizvi zvinogona kukubatsira kubatisisa purogiramu yeupenyu. Iwe unowedzerawo kubudirira kana iwe ukadzidza kuve wakagadzika kubika uye yekugadzirira kudya nzira.
South Beach Zvokudya Zvokudya: Phase 1
Kunyange kana iwe uchigadzirira kudya kwakanaka kumba, zvisinei, iwe unogona kumhanya mumatambo akawanda apo iwe unoda chikafu chekugadzirira kana kupfuudzwa kwekudya kuti uite zuva racho.
Zvechokwadi, kune zvakawanda zvezvokudya zvidhori pamusika. Vakawanda vanopa protein uye fiber; mishonga inorumbidzwa paSouth Beach chirongwa. Asi, kuti uone kuti iwe unonamatira kune kudya kwakakodzera, unofanirwa kudya chete izvo zvinogamuchirwa paChikamu 1 cheThe South Beach Diet . Nokuda kwechikonzero ichocho, yakachenjera kutenga mabhii ezvokudya zvekudya.
Nenzira iyo iwe unoziva kuti uri kuwana kuwanika kwakakodzera kwecarbs, mafuta, uye mapuroteni.
Izvi ndezvimwe zvezvikamu zveSouth Beach Diet zvinogamuchirwa kuChikamu 1
- Tropical Kocoti Almond Bar (zvokudya zvekudya): 210 makori, 15 gramu mafuta, 13 gm carb, 3 gramu fiber, 3 gramu shuga, uye 8 gramu mapuroteni.
- Toffee Nut Bar (zvokudya zvekudya): 200 makoriori, 15 gramu mafuta, 15 gm carb, 5 gramu fiber, 2 gramu shuga, uye 6 gramu mapuroteni.
- Peanut Butter Chocolate Zvokudya Bhasi: 210 makori, 8 gramu mafuta, 20 gm carb, 9 gramu fiber, 6 gramu shuga, uye 15 gramu mapuroteni
- Cinnamon Bun Lunch Bar: 200 makori, 7 gm fat, 18 gramu carb, 9 gramu fiber, 2 gramu shuga, uye 15 gramu mapuroteni
- Double Chocolate Zvokudya Bhari: 210 makoriori, 8 gramu mafuta, 21 gramu carb, 9 gramu fiber, 2 gramu shuga, uye 15 gramu mapuroteni.
South Beach Zvokudya Zvokudya: Phase 2
Maererano nehutano hwakapiwa pawebsite yeprogram yezvokudya, zvose zveSouth Beach Diet snack bars, smoothies, shakes and products are allowed in Phase 2 and Phase 3. Une zvinhu zvakasiyana-siyana zvinokubatsira kuti unamatire purogiramu zuva rese.
Mukuwedzera kune mabharani akataurwa pamusoro apa, sarudza kubva pane zvakasarudzwa panguva yeChikamu 2 neChikamu chechitatu:
- Dark Chocolate Nut Bar (snack): 130 makoriki, 9 gramu mafuta, 9 gm carb, 4 gramu fiber, 1 gramu shuga, uye 5 gramu mapuroteni
- Graham Kugumburwa Bhabhi (yakabikwa): 120 makoriori, 4 gramu mafuta, 14 gramu carb, 4 gramu fiber, 5 gramu shuga, uye 9 gramu mapuroteni.
- Cookies neCream Bar (snack): 90 makoriori, 3 gramu mafuta, 10 gm carb, 7 gramu fiber, 2 gramu shuga, uye 10 gramu mapuroteni.
- Chokoti Yakanyiwa Peanut Bar (snack) : 120 makoriori, 5 gramu mafuta, 14 gramu carb, 2 gramu fiber, 6 gramu shuga, uye 8 gramu mapuroteni.
- Fudge Brownie Bar (nyoka): 90 makoriori, 2,5 gramu mafuta, 10 gm carb, 6 gramu fiber, 1 gramu shuga, uye 11 gramu mapuroteni.
- Cherry Almond Bar (zvokudya zvekudya): 190 makoriori, 13 gramu mafuta, 14 gramu carb, 3 gramu fiber, 5 gramu shuga, uye 8 gramu mapuroteni.
Ramba uchifunga mupfungwa dzako sezvaunosarudza mazariro ezvokudya kana zvekudya, izvo zvaunenge wachinja kubva muchikamu chekutanga ne2, iwe haugone kutenga chero chero dharuki yekudya kuti uchengetedze uremu hwako. Kana uchingosvika kuchinangwa chako uremu uye uende kunzvimbo yekuchengetedza iwe unoda kuramba uchidya chikamu chinotungamirirwa, chirori-chengeteredzwa chirongwa chekudya kana iwe uchawana mapaundi zvakare.
Saka kana iwe uchinge wajaira kudya fudge brownie yakatsvaira zvinonaka pakati pezvokudya kana kuti toffee nut mabhadharo ezvokudya zvemanheru, ungave uri kuzvigadzirira iwe kuti usakundikana kwenguva refu. Kunze kwekuti iwe uchiramba uchitenga mabhodhi ekuSouth Beach, unogona kudya zvakawanda zvakawanda. Mabiko akawanda emabiko anotengeswa muzvitoro anopa 300 kana kunyange mazana mana emakori uye uye shuga kupfuura iwe unoda.
Edza kudya zvikafu zvekudya zvakakwana sezvinobvira kuSouth Beach kudya uye shandisa zvidhawi zvenguva pfupi kuti zvive nani.