Zvakaoma kuramba uchishanda munguva yechando. Kana mazuva apfupika uye kutonhora kunotanga kupera, vazhinji vedu tinongoda kuisa pamubhedha kana kuvhara pamberi pemoto. Asi izvozvo hazvishandi zvakanaka kana iwe uchida kuora muviri. Zvechokwadi, unogona kushandisa kudya kwega woga kune zvishoma, asi nzira yakanakisisa yekuderedza uremu ndeyekubatanidza kudya nekurovedza muviri .
Saka iwe unopisa sei makoriyori kana kuchitonhora kunze?
Ndakaenda kuna Glennis Coursey, Mutungamiriri Coach paMyFitnessPal kuti ndiwane dzimwe pfungwa dzekunakidzwa nekushanda kwechando. MyFitnessPal is online resource for dieters uye vamwe vanhu vanoda kugara vakashanda. Basa ravo rekufambisa uye webhusaiti rinogona kukubatsira iwe kutarisa makoriro uye mabasa ezuva nezuva kuti uite zvishoma uye uchengetedze hutano hwakanaka.
Zuva Rokushanda Rokurasikirwa Kwemafuro
Maererano naGlennis, mwedzi yechando inotonhora haifaniri kuva chikonzero chokugara mukati. "Zuva ndiyo nguva yakakwana yekuita zvinhu zvitsva zvausina kumboita. Mitambo yechando inofadza makoriri uye inofadza!" Anofunga mabasa aya akaisvonaka kumhuri uye makuru ekoriori burners:
- Sledding: 345 makorikori neawa
- Ice Skating: 380 makoriyoni paawa
- Nyoka: 500 calori paawa
- Cross Crossing Skiing: 800 maori paawa
- Kunyoresa Skiing: 400 makori neawa
Zvechokwadi, nhamba yekoriori yaunopisa iwe paunoedza mitambo iyi ichasiyana maererano nekukura kwako uye kuwedzera kwebasa rako, asi chero ipi zvayo yekushanda ichakubatsira iwe kupisa mafuta.
Zvimwe Njodzi Zviitiko Zvinopisa Calories
Kana mabasa ako epamba akatora nguva yako, usazvidya mwoyo. Zima mabasa anosvuta mega makoriyori, zvakare. Paunenge uchibvisa gwara kana kuchenesa nzira, iwe unogona kuverenga kuedza kwakadai sekuita basa. Kupisa kwechando kunogona kupisa makoriki 500 paawa, maererano naGlennis.
Uye kana uchida kuchenesa motokari yako usati wapfuurira kuenda kubasa, anoti kunyatsopera gasi pamotokari yako kunogona kupisa mamwe 250 makori neawa.
Basa rekurera vana rinogonawo kuita basa rokuita basa munguva yechando. Glennis anoti kana ukaita mabasa emhuri kunze, une mikana yakawanda yekupisa makori. "Kana iwe uchikwidza vana pamusoro pegomo pachidzitiro, uvakire chando chechando kana kuenda kunyanja yechando - zvose izvi zvinopisa makoriki uye zvinonakidza mhuri yose."
Mazano Okudzivirira Kwekushanda Kwechando
Kuti ugare wakachengeteka paunenge uchitarisa kunze, Glennis anokurudzira kuti unoronga mberi. "Chengetedza mamiriro okunze uye utarise kune mamiriro ezvinhu akaoma, nguva yakadzika, chando kana mvura, mhepo ine simba.Nokuti iwe usabatwa. Ndinogara ndichiedza kuronga kuswedera pedyo masikati sezvandinokwanisa kudzivisa imwe kutsetseka mangwanani uye manheru uye kushandisa zvakasviba masikati. "
Anotiwo unofanirwa kupfeka zvakanaka, kunyanya kana iwe uri kuita zvakasimba zvekushanda kunoita kuti muviri wako utonhoke. "Zvigadzike muzvikamu kuitira kuti ugone kubvisa zvinhu sezvaunopisa." Zvinotokosha zvikuru, unogona kuisa zvikamu zvakare paunenge uchifungirwa kuti uchengetedze muviri wako kutonhorera kubva pakudonha nokukurumidza mushure mekuita basa. "
Kuchengeta tsoka dzako dzakaoma nekudziya kunokosha zvakare.
Iwe uchakwanisa kupisa makoriki akawanda muchando kana tsoka dzako dzichichengetedzwa. Kupfekedza shangu dzisina mvura dzisina mvura kuti uite mabasa akaita sledding kana kurohwa. Makambani akaita se BEARPAW anoita mabhoti ane mvura inodziya nemhepo yakasimba ye-rubs outsoles yekubata tsvina panguva yezviitiko muchando. Kana uine bhuti dzisina mvura yakakwana, unogona kuwedzera gaiters kuti uchengete tsoka dzako dziome.
Kana uri kuita zvakaderera kushanda, iwe unofanirawo kuva wakangwarira. "Zvinonyanya kukosha kuti iwe ufukidze musoro wako, zvigunwe, uye neminwe," anodaro. "Pakupedzisira, ziva zviratidzo zvehutenda uye yehututi , uye kana uchikwanisa, shingaira pamwe neshamwari kuitira kuti iye atange kutarisa pane zviratidzo, kusanganisira kunetseka kana kunyorera."
Uye pakupedzisira, kuonekwa inhau huru muchando. Mazuva anowanikwa maduku mumwedzi yakareba saka zvinoita kuti kana iwe uchitarisa kunze kuti iwe unoshanda kunze kwemazuva masikati mangwanani kana masikati manheru. Saka zvakakosha kupfeka mbatya yekugadzira iyo inofanidzawo.
Mhando dzakasiyana-siyana dzinoita mageji ne-high-tech kuoneka zvakajeka. Zap Collection Zapasi neSugoi, somuenzaniso, yakagadzirirwa kuonekwa kwepamusoro kana ichirohwa nechiedza chekuita. Saka kana iwe uri kumhanya kana mabhasikoro pedyo nomugwagwa, vatyairi vanogona kukuona uye vanonoka kudzivirira. Iwe uchawana gear reflective for a wide range of sports and for every part of your body, including jackets, pants, gloves and even shoe, helmet and pack covers.
Zuva Rinoshandiswa Kuita Pamba
Zvechokwadi, pachava nenguva apo mamiriro ekunze anokudzivirira kuti urege kunakidzwa nekuvhima kunze. Kana zvakadaro, tanga kugadzira kupisa makoriri mukati.
- Chenesa imba yako . Tenda kana kwete, iwe unogona kutora basa rako rekudzimba mumba kuti uve muviri wakakwana .
- Kushanda simba zvakasimba . Zuva inguva yakanaka yekutanga chirongwa chekudzidzisa simba kumba. Iwe haungatengi chero midziyo yakakosha kana iwe uchiita basa rinosanganisira muviri wekuita muviri .
- Shandisa maDVD uye kushandiswa kwepaIndaneti . Iwe haufaniri kushinga mamiriro emigwagwa echando kana iwe uchiita basa rekuInternet mumba mako . Mawebsite akawanda anotumira makirasi ehurukuro kuti iwe unogona kufamba mumusana wako.