"Shamwari yangu inoda kuti ndimhanyire 10K pamwe naye.Ndinokwanisa kungofamba makiromita asiri kurega. Ndingakwanisa here kutora 10K iyo mwedzi mitatu kure?"
Kumhanya 10K (6.2 makiromita) ndechechokwadi chinangwa chinogoneka kune munhu anotanga kumhanya ane mavhiki anenge 10-12 kudzidzisa, chero bedzi iwe uzvipira kumhanya kana kushanda kunze kwemazuva 3-4 pavhiki.
Ndinogara ndichida kukurudzira vamhanyi vanotanga kuedza mhirizhonga nokuti inovabatsira kuramba vachikurudzirwa kuti varambe vachimhanya nekuvandudza kushanda kwavo kuvimba.
Kana iwe uchida pfungwa yebhasi asi iwe unonzwa semakiromita 6.2 ari kure nekukwikwidza, iwe unogona nguva dzose kutanga nekudzidzira kwemakiromita 5K (3.1 maira). Zviri nyore nyore kuwana mahara 5Ks.
Ramba uchiyeuka kuti kana iwe ukasarudza kusainira munhangemutange, iwe haufaniri kushanda kure kure. Vatori vechikamu 10K vanomhanya / vanofamba munhangemutange, vachitora kufamba kwemazuva ekufamba kwavo. Ingoyeuka mupfungwa dzako kuti mamwe madzinza ane nguva yakatarwa, saka iwe unogona kusakwanisa kufamba famba yose. Kana iwe unonetseka, chengetedza webhusaiti yepambiso kuti uone kana pane cutoff nguva.
Kana iwe unofarira kupinda muchikwata che10K, kutevera purogiramu yekudzidzira kuchakubatsira iwe kugadzirira nekuchengetedza munhangemutange nekukuchengetedza iwe. Sezvaunoenderera mberi nekurovedza, utano hwako huchavandudza uye iwe uchanzwa wakanyatsokodzera uye wakagadzirirwa rudzi rwako 10K. Pano pane mamwe mapurogiramu gumi ekudzidzisa mavambo:
10K Kudzidzisa Purogiramu Yevatsvaga: Iyi purogiramu yekudzidzisa 10K yevhiki masere yakakwana kune vamhanyi vanotanga avo vanogona kukwanisa kukwira makiromita maviri uye vanoda kumhanya nguva dzose kusvika kumugumo weK 10K.
10K Mhanya / Famba Kudzidzira Purogiramu: Iyi purogiramu yekudzidzira vhiki masere yakagadzirirwa avo vanogona kutamba / kufamba kwemaminitsi makumi maviri uye vanoda kutamba / kufamba marudzi 10K.
Race Mazano ekutanga 10K
Kana iwe usati wambomhanya nhangemutange kare, ona zvinyorwa izvi kuti uwane mamwe mashoko pamusoro pekumhanya kwemitambo.
- Mazano Emugwagwa Wako Wokutanga Mhanza: Sezvo zuva rako remasikati riri kusvika, unogona kunge une mibvunzo uye zvinokunetsa pamusoro pezvaunotarisira panomusi wezuva. Heano mamwe mazano ekushandisa mutambo wako wokutanga .
- Maitiro Aungaisa Pamharaunda Yako Bhuku : Tsvaga nhanho-nhanho mirayiridzo yekuti iwe ungaisa sei bhodhi yako bhiza pahembe rako.
- Kushandiswa Kwemakwikwi Akasiyana-siyana: Chengeta zvimwe zvezvikanganiso zvinowanzoitika zvekare uye uone kuti ungaitei kuti uzvidzivirire.
- Mazano Okubata Nekutanga-Race Jitters: Kutya pamusoro pezera rako guru? Izvozvo zvakakwana. Wana mazano pamusoro pekuti ungadzivisa sei kutya kwako .
- Mafungiro Epfungwa Kuti Uwane Mumarudzi: Kana iwe uchizviwana uri kurwisana munguva yerudzi rwako, edza zvimwe zvemafungiro aya ekutora kusvika pakupera.
- Maitiro Aungaita Neboka Revanhu Mumadzinza: Mamwe madzinza akazara, izvo zvingava zvinotyisa kumunhu anotanga kumhanya. Heano mamwe mazano ekubata nemamiriro ezvinhu akazara .
- Nzira Yomugwagwa Etiquette Mazano : Kuti uone kuti hausi kushungurudza vamwe runners (uye usatarisa kutarisa sa newbie), tevera mazano anobata mazano panguva dzemadzinza.
- Nzira Yokutora Mvura kubva kuHydration Inomira: Heano mazano pamusoro pekutarisa sepro pro sezvaunofamba uye wotora mvura kubva kuzviteshi zvekubatsira.
- Nzira yekushandisa Porta-Potties paRace Day: Kana iwe uchida kushandisa yekugezera usati wasvika, panguva kana mushure mokutamba nhangemutange, iwe ungangove wakashandisa chimbuzi chinotakura, kana kuti porta-potty. Kana iwe usati wamboshandisa porta-potty kare uye uri kushamisika kuti chii chaunotarisira, heano mamwe mazano .
Uyezve ona: